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Relish Smash Burger Calories

Smashed beef patty on a burger bun with tangy pickle relish

CALORIES · 100 G

251kcal

GI

60medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Relish Smash Burger (220 g) has 552 calories. That works out to 251 calories per 100 g. It contains 39.8 g of carbs, 29 g of protein, 31.2 g of fat and 2.6 g of fiber. Its 2.6 µg of B12 covers 108% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Relish Smash Burger Nutrition Facts

Selected: 1 piece (medium) · 220 g

552

KCAL / 220G

Carbs

39.8g

· 14% DV

Protein

29g

· 58% DV

Fat

31.2g

· 40% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 21% · Fat 50%

Relish Smash Burger nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories552 kcal
Total fat31.2 g40%
Saturated fat11.66 g58%
Trans fat1.21 g
Sodium1122 mg49%
Total carbohydrate39.8 g14%
Fiber2.6 g9%
Protein29 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Relish Smash Burger?

ServingAmountCalories
1 piece (medium)220 g552 kcal
100 g100 g251 kcal
½ piece (half)110 g276 kcal
1 piece (small)150 g377 kcal
1 piece (large)300 g753 kcal
1 piece (jumbo)380 g954 kcal
2 piece (double)440 g1104 kcal
3 piece (triple)660 g1657 kcal

Calculated from 251 calories per 100 g.

Frequently Asked Questions About Relish Smash Burger

What is the relish in a Relish Smash Burger?

The relish in a Relish Smash Burger is a tangy, often slightly sweet condiment made with finely chopped pickled vegetables, commonly cucumber. Its small pieces add acidity and crunch that contrast with the rich beef patty.

How is a Relish Smash Burger different from a regular burger?

A Relish Smash Burger uses a beef patty pressed thin against a hot cooking surface, creating a deeply browned crust. A conventional burger patty is usually thicker and cooked without being smashed flat.

Is the relish in a Relish Smash Burger sweet or sour?

Relish in a Relish Smash Burger is usually tangy and may taste mildly sweet, depending on the recipe. It is a chopped pickle condiment, so its sharp, vinegary flavor is more noticeable than that of a creamy burger sauce.

How do you get crispy edges on a Relish Smash Burger?

For crispy edges on a Relish Smash Burger, press the beef thinly onto a very hot skillet or griddle and leave it undisturbed until browned. Cook in batches so the pan stays hot, and avoid pressing the patty repeatedly.

Why does a Relish Smash Burger patty stick to the pan?

A Relish Smash Burger patty often sticks when the cooking surface is not hot enough or the patty is moved before a browned crust forms. Let it cook undisturbed; it should release more easily once that crust develops.

What cheese goes best on a Relish Smash Burger?

Cheddar or American-style melting cheese works well on a Relish Smash Burger because it softens over the thin, browned patty. Add the cheese near the end of cooking so it melts without overcooking the beef.

Should you toast the bun for a Relish Smash Burger?

Yes, toasting the bun for a Relish Smash Burger helps it hold the juicy patty and relish without becoming soggy as quickly. Toast the cut sides briefly in a skillet, with or without a little butter.

What toppings go well on a Relish Smash Burger?

Onion, lettuce, tomato, and melting cheese pair well with a Relish Smash Burger. Because the relish already brings tangy pickle flavor, use additional pickles or strongly flavored sauces sparingly so they do not overwhelm the patty.

How should you store leftover Relish Smash Burger?

Store leftover Relish Smash Burger in a covered container in the refrigerator rather than leaving it at room temperature. For better texture, keep the patty separate from the bun and relish, then assemble it again when ready to eat.

What is the best way to reheat a Relish Smash Burger?

Reheat the Relish Smash Burger patty in a skillet over moderate heat, turning it until warmed through, and toast the bun separately. Add the relish after heating so it stays cool and the bun is less likely to turn soggy.

Relish Smash Burger Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

B3

9.9mg · 62% DV

B6

0.55mg · 32% DV

B2

0.4mg · 31% DV

Minerals

Selenium

41µg · 75% DV

Zinc

6.71mg · 61% DV

Sodium

1122mg · 49% DV

Phosphorus

332mg · 47% DV

Potassium ⭐

484mg · 14% DV

Relish Smash Burger Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

24.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Relish Smash Burger

To burn the 552 calories in 1 piece (medium) (220 g):

🚶

137min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Relish Smash Burger?

A Relish Smash Burger is an American-style burger made with a beef patty pressed onto a hot griddle, giving it a thin shape and deeply browned edges. It is served in a burger bun with tangy pickle relish, a chopped pickle condiment; toppings and sauces vary by recipe.

The patty is savoury and crisp around the edges, while the relish brings a sharp, slightly sweet contrast. It is commonly eaten as a casual lunch or dinner, often with fries or a side salad. The beef contributes protein, but the bun and cooking fat make this a substantial meal: it provides 251 calories per 100 g. For a lighter plate, pair it with salad and ask for less sauce, or enjoy it without fries.

How Nutritious Is Relish Smash Burger?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Relish Smash Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Relish Smash Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Relish Smash Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Relish Smash Burger Fat Profile

SATURATED

11.66g

MONOUNSATURATED

13.86g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.