Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍔
Smashed beef patty on a burger bun with tangy pickle relish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Relish Smash Burger (220 g) has 552 calories. That works out to 251 calories per 100 g. It contains 39.8 g of carbs, 29 g of protein, 31.2 g of fat and 2.6 g of fiber. Its 2.6 µg of B12 covers 108% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
552
KCAL / 220G
Carbs
39.8g
· 14% DV
Protein
29g
· 58% DV
Fat
31.2g
· 40% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 552 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 11.66 g | 58% |
| Trans fat | 1.21 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 552 kcal |
| 100 g | 100 g | 251 kcal |
| ½ piece (half) | 110 g | 276 kcal |
| 1 piece (small) | 150 g | 377 kcal |
| 1 piece (large) | 300 g | 753 kcal |
| 1 piece (jumbo) | 380 g | 954 kcal |
| 2 piece (double) | 440 g | 1104 kcal |
| 3 piece (triple) | 660 g | 1657 kcal |
Calculated from 251 calories per 100 g.
The relish in a Relish Smash Burger is a tangy, often slightly sweet condiment made with finely chopped pickled vegetables, commonly cucumber. Its small pieces add acidity and crunch that contrast with the rich beef patty.
A Relish Smash Burger uses a beef patty pressed thin against a hot cooking surface, creating a deeply browned crust. A conventional burger patty is usually thicker and cooked without being smashed flat.
Relish in a Relish Smash Burger is usually tangy and may taste mildly sweet, depending on the recipe. It is a chopped pickle condiment, so its sharp, vinegary flavor is more noticeable than that of a creamy burger sauce.
For crispy edges on a Relish Smash Burger, press the beef thinly onto a very hot skillet or griddle and leave it undisturbed until browned. Cook in batches so the pan stays hot, and avoid pressing the patty repeatedly.
A Relish Smash Burger patty often sticks when the cooking surface is not hot enough or the patty is moved before a browned crust forms. Let it cook undisturbed; it should release more easily once that crust develops.
Cheddar or American-style melting cheese works well on a Relish Smash Burger because it softens over the thin, browned patty. Add the cheese near the end of cooking so it melts without overcooking the beef.
Yes, toasting the bun for a Relish Smash Burger helps it hold the juicy patty and relish without becoming soggy as quickly. Toast the cut sides briefly in a skillet, with or without a little butter.
Onion, lettuce, tomato, and melting cheese pair well with a Relish Smash Burger. Because the relish already brings tangy pickle flavor, use additional pickles or strongly flavored sauces sparingly so they do not overwhelm the patty.
Store leftover Relish Smash Burger in a covered container in the refrigerator rather than leaving it at room temperature. For better texture, keep the patty separate from the bun and relish, then assemble it again when ready to eat.
Reheat the Relish Smash Burger patty in a skillet over moderate heat, turning it until warmed through, and toast the bun separately. Add the relish after heating so it stays cool and the bun is less likely to turn soggy.
Vitamins
B12
2.6µg · 108% DV
B3
9.9mg · 62% DV
B6
0.55mg · 32% DV
B2
0.4mg · 31% DV
Minerals
Selenium
41µg · 75% DV
Zinc
6.71mg · 61% DV
Sodium
1122mg · 49% DV
Phosphorus
332mg · 47% DV
Potassium ⭐
484mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 552 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Relish Smash Burger is an American-style burger made with a beef patty pressed onto a hot griddle, giving it a thin shape and deeply browned edges. It is served in a burger bun with tangy pickle relish, a chopped pickle condiment; toppings and sauces vary by recipe.
The patty is savoury and crisp around the edges, while the relish brings a sharp, slightly sweet contrast. It is commonly eaten as a casual lunch or dinner, often with fries or a side salad. The beef contributes protein, but the bun and cooking fat make this a substantial meal: it provides 251 calories per 100 g. For a lighter plate, pair it with salad and ask for less sauce, or enjoy it without fries.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.66g
MONOUNSATURATED
13.86g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.