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Reis flaxseed Calories
Source of fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Reis flaxseed Nutrition Facts
Selected: 100 g
534
KCAL / 100G
Carbs
28.9g
· 20%
Protein
18.3g
· 13%
Fat
42.2g
· 67%
Fiber
27.3g
Reis flaxseed Vitamins & Minerals
Vitamins
B1
1.64mg · 137% DV
B6
0.47mg · 28% DV
Folate
87µg · 22% DV
B5
0.99mg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
392mg · 93% DV
Phosphorus
642mg · 92% DV
Manganese
2mg · 87% DV
Reis flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reis flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reis flaxseed Contain Allergens?
No known major allergens
Which Diets Is Reis flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Reis flaxseed Fat Profile
SATURATED
3.66g
MONOUNSATURATED
7.53g
POLYUNSATURATED
28.73g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Reis flaxseed
Reis flaxseed — Frequently Asked Questions
How many calories are in Reis flaxseed, and what are its macros?
Per 100g, Reis flaxseed provides 534 calories. It contains 18.3g protein, 28.9g carbs, 42.2g fat, and 27.3g fiber.
Is Reis flaxseed keto-friendly and low glycemic?
Yes. It is listed as compatible with keto diets, and its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.