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Reine de Dijon Mustard Calories
French-style, sharp and aromatic mustard
CALORIES
GI
POTASSIUM
FIBER
Reine de Dijon Mustard Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
7.3g
· 23%
Protein
7g
· 22%
Fat
7.7g
· 55%
Fiber
5.2g
Reine de Dijon Mustard Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
1300mg · 57% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Reine de Dijon Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reine de Dijon Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reine de Dijon Mustard Contain Allergens?
No known major allergens
Which Diets Is Reine de Dijon Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reine de Dijon Mustard Fat Profile
SATURATED
0.4g
MONOUNSATURATED
4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Reine de Dijon Mustard
Reine de Dijon Mustard — Frequently Asked Questions
How many calories are in Reine de Dijon mustard?
Reine de Dijon mustard provides 135 calories per 100g. Per 100g, it also contains 7g protein, 7.3g carbs, and 7.7g fat.
Is Reine de Dijon mustard good for low-glycemic or special diets?
With a glycemic index of 35, it is considered a low-GI option. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.