Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Regular Bread Calories
Commonly consumed bread made from white or mixed flour.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Regular Bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Regular Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Regular Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Regular Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
| 1 piece (medium) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
| 1 piece (large) | 180 g | 477 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Regular Bread
How should you store Regular Bread?
Store Regular Bread at room temperature in a clean bread box or paper or cloth bag if you plan to eat it soon. An airtight bag helps prevent drying, but it can soften a crisp crust.
Can you freeze Regular Bread?
Yes, Regular Bread freezes well. Slice it before freezing in an airtight bag so you can take out only what you need. Briefly warming thawed slices can improve their texture.
Does Regular Bread belong in the fridge?
Usually, no. Refrigeration can make Regular Bread go stale faster, even though it may slow mold growth. For longer storage, freeze it instead.
Why does Regular Bread go stale?
Regular Bread goes stale as its starch changes structure and moisture shifts within the loaf. Keeping it sealed helps limit drying, while warming it can temporarily soften the crumb.
Can you eat Regular Bread after cutting off the mold?
No. Mold can spread through the porous crumb of Regular Bread beyond the visible spot, so cutting away the mold does not make the rest safe. Discard the whole loaf if you find mold.
What is Regular Bread made from?
Regular Bread is commonly made with white flour or a blend of white and whole-grain flours, along with water, yeast, and salt. Recipes vary, so the name alone does not tell you which flour was used.
Is Regular Bread the same as white bread?
Not always. Regular Bread may be made entirely with white flour or with a mixture of white and whole-grain flours. White bread specifically refers to bread made with refined white flour.
Does toasting Regular Bread make it healthier?
No. Toasting Regular Bread mainly changes its flavor and texture; it does not remove its carbohydrates or turn refined flour into whole grain. Toast it to your taste, not as a health upgrade.
How can you make stale Regular Bread taste better?
Warm or toast stale Regular Bread to improve its texture, or use it in croutons, breadcrumbs, or bread pudding. Do not try to salvage bread that has mold, even if you plan to cook it.
Does Regular Bread raise blood sugar quickly?
It can, particularly when Regular Bread is made mostly from refined white flour. Pairing a moderate portion with foods containing protein or fiber can make the meal’s effect on blood sugar more gradual.
Regular Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.75mg · 5% DV
B2
0.04mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Regular Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Regular Bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Regular Bread?
Regular bread is the everyday loaf commonly made with wheat flour, water, yeast and salt. Depending on the bakery and recipe, it may use white flour or a blend of flours. Bread in this style is a familiar staple in many food cultures, bought fresh from bakeries or supermarkets and served at home.
Its soft crumb and mild flavour make it easy to pair with everything from eggs and cheese at breakfast to soup, stews and sandwich fillings. It is mainly a source of carbohydrates, with 49 g per 100 g. For a more filling meal, serve it with a protein-rich topping such as beans, eggs or hummus; to keep a sandwich lighter, add plenty of vegetables and choose a modest portion.
How Nutritious Is Regular Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Regular Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Regular Bread Contain Allergens?
Contains these allergens:
Which Diets Is Regular Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Regular Bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Regular Bread
Foods Similar to Regular Bread
Have another question about Regular Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.