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Regato Cheese 8.4% fat Calories
Low-fat, hard Greek cheese, good source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Regato Cheese 8.4% fat (30 g) has 71 calories. That works out to 235 calories per 100 g. It contains 0.6 g of carbs, 8.1 g of protein, 2.5 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Regato Cheese 8.4% fat Nutrition Facts
Selected: 1 slice (medium) · 30 g
71
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
8.1g
· 16% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 57% · Fat 39%
Regato Cheese 8.4% fat nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Regato Cheese 8.4% fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 71 kcal |
| 1 tablespoon (grated) | 10 g | 24 kcal |
| 1 slice (thin) | 20 g | 47 kcal |
| 1 serving (medium) | 30 g | 71 kcal |
| 1 slice (thick) | 45 g | 106 kcal |
| 1 piece (small) | 50 g | 118 kcal |
| 1 serving (large) | 60 g | 141 kcal |
| 2 slice (medium) | 60 g | 141 kcal |
| 1 piece (large) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (grated) | 100 g | 235 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Regato Cheese 8.4% fat
What is Regato Cheese 8.4% fat?
Regato Cheese 8.4% fat is a lower-fat hard Greek cheese. Its firm texture makes it suitable for slicing or grating, and it provides protein and calcium.
Can you use Regato cheese in pasta?
Yes, you can grate Regato cheese over pasta or stir it into a hot sauce. It gives a savoury cheese flavour, though it will not taste exactly like Parmesan.
Is Regato cheese like halloumi?
No, Regato cheese is not the same as halloumi. Regato is a hard cheese commonly sliced or grated, while halloumi is known for holding its shape when grilled or fried.
What goes well with Regato cheese?
Regato cheese pairs well with bread, olives, tomatoes and fruit. Its firm texture also works in a cheese board, where it can be served in thin slices alongside crisp foods.
Does low-fat Regato cheese have a different texture from regular Regato?
Yes, the lower-fat Regato version can feel less creamy and may seem firmer or drier than a full-fat cheese. It is still useful sliced, grated or added to cooked dishes.
Can Regato cheese replace feta in a Greek salad?
Regato cheese can be used in a Greek-style salad, but it will make the dish quite different from one made with feta. Cut it into small cubes; it is firmer and less crumbly than feta.
Can Regato cheese be grilled?
Regato cheese is better suited to slicing, grating and cooking in dishes than to grilling as a block. Unlike halloumi, it is not known for reliably keeping its shape under direct heat.
How should you store Regato Cheese 8.4% fat after opening?
Keep opened Regato Cheese 8.4% fat refrigerated in an airtight container or tightly wrapped. This helps prevent it from drying out and absorbing odours; follow the storage directions on its package.
Can you freeze Regato Cheese 8.4% fat?
Yes, you can freeze Regato Cheese 8.4% fat, but thawing may make it drier or more crumbly. Use thawed cheese in cooked dishes, where a change in texture matters less.
Can people with lactose intolerance eat Regato cheese?
Some people with lactose intolerance tolerate hard cheeses better than milk, but lactose content can vary and this product’s exact amount is not provided here. If you react to cheese, avoid assuming Regato will be suitable.
Regato Cheese 8.4% fat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
162mg · 23% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
33mg · 1% DV
Regato Cheese 8.4% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Regato Cheese 8.4% fat
To burn the 71 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Regato Cheese 8.4% fat?
Regato Cheese 8.4% fat is a reduced-fat version of a firm Greek cheese, suited to slicing or grating. It has a compact texture and a savoury, gently tangy taste, so it can add a distinct cheese flavour without dominating a dish. In Greece, cheeses of this kind are enjoyed at the table and used in everyday cooking; elsewhere, it also works well in familiar breakfast and lunch dishes.
Serve it with bread, tomatoes and olives, melt it into an omelette or grate it over pasta and roasted vegetables. It is notably protein-rich, with 27 g per 100 g. For a lighter plate, use a modest portion alongside vegetables or whole-grain bread.
How Nutritious Is Regato Cheese 8.4% fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Regato Cheese 8.4% fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Regato Cheese 8.4% fat Contain Allergens?
Contains these allergens:
Which Diets Is Regato Cheese 8.4% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Regato Cheese 8.4% fat Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.