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🧀

●Low GI

💪High Protein

Regato Cheese 8.4% fat Calories

Low-fat, hard Greek cheese, good source of protein and calcium

CALORIES

235kcal

30low

POTASSIUM

110mg

FIBER

Regato Cheese 8.4% fat Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

· 4%

Protein

27g

· 56%

Fat

8.4g

· 40%

Fiber

Regato Cheese 8.4% fat Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

540mg · 77% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Regato Cheese 8.4% fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Regato Cheese 8.4% fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Regato Cheese 8.4% fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Regato Cheese 8.4% fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Regato Cheese 8.4% fat Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Regato Cheese 8.4% fat

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Regato Cheese 8.4% fat — Frequently Asked Questions

How many calories are in 8.4% fat Regato Cheese?

8.4% fat Regato Cheese contains 235 calories per 100 g. The same serving provides 27 g of protein, 8.4 g of fat, and 2 g of carbohydrates.

Is 8.4% fat Regato Cheese suitable for a low-carb diet?

With 2 g of carbohydrates and 27 g of protein per 100 g, it can fit a low-carb-focused eating pattern. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.