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Refresh cake Calories
Sugary packaged cake made with refined flour; energy-dense sweet snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Refresh cake (40 g) has 88 calories. That works out to 219 calories per 100 g. It contains 10.5 g of carbs, 3.5 g of protein, 3.7 g of fat and 1.4 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Refresh cake Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
10.5g
· 4% DV
Protein
3.5g
· 7% DV
Fat
3.7g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Refresh cake nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Refresh cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 piece (small) | 35 g | 77 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 piece (medium) | 55 g | 120 kcal |
| 1 slice (thick) | 60 g | 131 kcal |
| 1 piece (large) | 80 g | 175 kcal |
| 2 slice (double) | 80 g | 175 kcal |
| 100 g | 100 g | 219 kcal |
Calculated from 219 calories per 100 g.
Frequently Asked Questions About Refresh cake
What is Refresh cake?
Refresh cake is a packaged sweet cake made with refined flour. It works as a convenient snack or dessert, but its name alone does not establish a particular filling, flavor, or recipe.
What ingredients are in Refresh cake?
Refresh cake contains refined flour and sugar, but its full recipe may include other ingredients or vary by product. Read the package’s ingredient list for the exact formulation rather than assuming every Refresh cake is the same.
Does Refresh cake need to be refrigerated?
No, an unopened Refresh cake generally does not need refrigeration unless its package says otherwise. Keep it in a cool, dry place; follow the label if the product has special storage instructions.
Can you freeze Refresh cake?
Yes, you can freeze Refresh cake. Wrap portions airtight to protect them from freezer odors and drying, then thaw at room temperature before eating. Avoid refreezing it after it has thawed.
How can you tell if Refresh cake has gone bad?
Discard Refresh cake if you see mold, notice an unusual smell, or find a major change in texture. Also avoid eating it if the sealed package is damaged or it is past its printed date.
Can you warm Refresh cake before serving?
Yes, you can warm Refresh cake briefly if you prefer it soft or slightly warm. Remove all packaging first, heat only a small portion, and check that it is not too hot before serving.
Is Refresh cake a good snack for a lunchbox?
Yes, Refresh cake can be packed as an occasional sweet snack. It is sugary and made with refined flour, so pair it with a more sustaining option such as fruit or yogurt rather than relying on it as the whole snack.
Is Refresh cake suitable for breakfast?
Refresh cake can be eaten at breakfast, but it is a sweet snack rather than a filling breakfast on its own. Add a more substantial food, such as eggs or yogurt, if you want the meal to keep you satisfied.
Can people with diabetes eat Refresh cake?
People with diabetes may be able to include Refresh cake, but its sugar and refined flour can raise blood glucose. Portion size and meal plan matter, so ask your clinician or dietitian for advice tailored to you.
Does Refresh cake make you gain weight?
Refresh cake does not cause weight gain by itself, but frequent or large servings can add substantial energy to your eating pattern. Keep portions modest, especially if it is replacing more filling foods.
Refresh cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
112mg · 5% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
44mg · 1% DV
Refresh cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Refresh cake
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Refresh cake?
Refresh cake is a sweet packaged cake made with refined flour, intended as a convenient snack rather than a traditional regional bake. It has the soft, tender crumb and sweet flavour typical of packaged cakes, and works as a quick treat with tea or coffee. Depending on where you live, you might serve a slice with an afternoon drink or pack it for a snack; it is best thought of as an occasional sweet rather than a breakfast staple.
Its carbohydrates and fat make it an energy-dense choice. Keeping to a modest slice and pairing it with fruit or an unsweetened drink can make snack time feel more balanced.
How Nutritious Is Refresh cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Refresh cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refresh cake Contain Allergens?
Contains these allergens:
Which Diets Is Refresh cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refresh cake Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.