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Refresh cake Calories
Sugary packaged cake made with refined flour; energy-dense sweet snack.
CALORIES
GI
POTASSIUM
FIBER
Refresh cake Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
26.2g
· 47%
Protein
8.8g
· 16%
Fat
9.1g
· 37%
Fiber
3.6g
Refresh cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Refresh cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Refresh cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refresh cake Contain Allergens?
Contains these allergens:
Which Diets Is Refresh cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refresh cake Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Refresh cake
Refresh cake — Frequently Asked Questions
How many calories are in Refresh cake?
Refresh cake provides 219 calories per 100 g. The same amount contains 26.21 g of carbohydrates, 8.79 g of protein, and 9.14 g of fat.
Is Refresh cake suitable for a vegetarian diet?
Refresh cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.