Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Reflux mayonnaise Calories
Low-acid, reflux-friendly mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Reflux mayonnaise (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 10.5 g of fat and 0 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Reflux mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Reflux mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Reflux mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 piece (medium) | 15 g | 98 kcal |
| 1 serving (medium) | 20 g | 130 kcal |
| 1 ounce (medium) | 28 g | 182 kcal |
| 2 tablespoon (large) | 30 g | 195 kcal |
| 1 pack (small) | 40 g | 260 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (large) | 220 g | 1430 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Reflux mayonnaise
Does reflux mayonnaise help with heartburn?
Reflux mayonnaise does not treat heartburn or guarantee that symptoms will stop. Its lower acidity may suit some people better than regular mayonnaise, but its high-fat texture can still trigger symptoms for others.
What is reflux mayonnaise made of?
Reflux mayonnaise is a low-acid style of mayonnaise, but its exact ingredients vary by product. Mayonnaise commonly uses oil and egg, while the ingredients used to provide or reduce acidity differ between recipes.
Can mayonnaise still trigger reflux if it is low-acid?
Yes, reflux mayonnaise can still trigger symptoms in some people. Lower acidity does not remove the fat in mayonnaise, and fatty foods can worsen reflux for some; try a small amount and notice your own response.
How is reflux mayonnaise different from regular mayonnaise?
Reflux mayonnaise is formulated to be less acidic than standard mayonnaise. It may taste less tangy, but there is no single recipe for it, so the degree of difference depends on the particular product.
Does reflux mayonnaise contain vinegar or lemon juice?
Some reflux mayonnaise products may contain vinegar or lemon juice, while others may use different ingredients. The term “low-acid” does not mean acid-free, and recipes are not standardized.
Can reflux mayonnaise be used as a salad dressing?
Yes, reflux mayonnaise can be used in salads, sandwiches, and dips. For a thinner dressing, stir it with a little water or a mild ingredient you already tolerate; adding acidic ingredients can change its low-acid character.
Can you cook or heat reflux mayonnaise?
You can stir reflux mayonnaise into a dish after cooking, but prolonged heating is not ideal. Heat can make mayonnaise separate and lose its creamy texture, so add it just before serving.
How should reflux mayonnaise be stored after opening?
Keep reflux mayonnaise refrigerated after opening and follow the storage directions on its package. Use a clean utensil, close the container promptly, and avoid leaving it at room temperature for extended periods.
Can you freeze reflux mayonnaise?
Freezing reflux mayonnaise is not recommended. Thawing can separate its oil and liquid, leaving a grainy or watery texture; refrigerate it after opening and use it within the package’s stated period.
Does reflux mayonnaise taste like regular mayonnaise?
Reflux mayonnaise can taste similar to regular mayonnaise, but it may be less tangy because it is designed to have lower acidity. Taste varies by recipe, so some products will seem closer to standard mayo than others.
Reflux mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin E
0.48mg · 3% DV
Vitamin A
9µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
98mg · 4% DV
Selenium
0.3µg · 1% DV
Phosphorus
2.7mg · 0% DV
Iodine
0.3µg · 0% DV
Potassium ⭐
2.7mg · 0% DV
Reflux mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reflux mayonnaise
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reflux mayonnaise?
Reflux mayonnaise is a creamy mayonnaise-style sauce made with oil and egg, prepared to be lower in acidity than conventional mayonnaise. Recipes can vary, but they may use less of the tangy ingredients—such as vinegar or lemon—or leave them out, giving the sauce a milder flavour.
Its smooth, rich texture works in sandwiches, with boiled eggs, or stirred into potato salad. Use it as a small condiment rather than the main part of a meal; at 70 g of fat per 100 g, it is energy-dense. For a lighter dressing, mix a little with plain yoghurt. “Reflux-friendly” describes how it is formulated, but tolerance can vary from person to person.
How Nutritious Is Reflux mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reflux mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reflux mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Reflux mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reflux mayonnaise Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Compare Reflux mayonnaise
Foods Similar to Reflux mayonnaise
Have another question about Reflux mayonnaise?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.