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Refined Sugar-Free Pistachio No-Bake Cheesecake Calories
No refined sugar, pistachio-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Refined Sugar-Free Pistachio No-Bake Cheesecake has 318 calories. It contains 20.7 g of carbs, 8.6 g of protein, 23.1 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Refined Sugar-Free Pistachio No-Bake Cheesecake Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
20.7g
· 8% DV
Protein
8.6g
· 17% DV
Fat
23.1g
· 30% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 11% · Fat 64%
Refined Sugar-Free Pistachio No-Bake Cheesecake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 23.1 g | 30% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.28 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Refined Sugar-Free Pistachio No-Bake Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 318 kcal |
| 1 piece (mini) | 45 g | 143 kcal |
| 1 slice (thin) | 65 g | 207 kcal |
| 100 g | 100 g | 318 kcal |
| 1 serving (medium) | 120 g | 382 kcal |
| 1 slice (thick) | 145 g | 461 kcal |
| 1 piece (large) | 180 g | 572 kcal |
| 1 serving (large) | 200 g | 636 kcal |
| 1 piece (whole) | 900 g | 2862 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Refined Sugar-Free Pistachio No-Bake Cheesecake
What sweetens a refined sugar-free pistachio no-bake cheesecake?
A refined sugar-free pistachio no-bake cheesecake may be sweetened with dates, honey, maple syrup, or another alternative, depending on the recipe. “Refined sugar-free” does not necessarily mean sugar-free: dried fruit and liquid sweeteners still contribute sugars.
Does “raw” mean a refined sugar-free pistachio no-bake cheesecake is completely uncooked?
A refined sugar-free pistachio no-bake cheesecake is not baked; it firms up while chilled. “Raw” in the name does not guarantee every ingredient is uncooked or that the dessert meets a particular raw-food standard.
How does a refined sugar-free pistachio no-bake cheesecake set without baking?
A refined sugar-free pistachio no-bake cheesecake sets by chilling, often because its creamy filling firms as fats cool or because the recipe includes a setting ingredient. Follow the recipe’s chilling time and keep the cake cold until serving.
Can you make a refined sugar-free pistachio no-bake cheesecake with salted pistachios?
Yes, salted pistachios work in a refined sugar-free pistachio no-bake cheesecake, but they can make the dessert taste noticeably saltier. Choose unsalted pistachios for a more balanced, clearly sweet flavor, or omit extra salt from the recipe.
What is the crust of a refined sugar-free pistachio no-bake cheesecake made from?
The crust of a refined sugar-free pistachio no-bake cheesecake is commonly made from ground nuts and dates or another sticky ingredient, rather than a baked biscuit base. The exact ingredients vary, so check the recipe if you need to avoid a particular nut.
How long does a refined sugar-free pistachio no-bake cheesecake last in the fridge?
A refined sugar-free pistachio no-bake cheesecake generally keeps for 3–4 days in a covered container in the refrigerator. Because it contains a perishable creamy filling, return leftovers to the fridge promptly after serving.
Can you freeze a refined sugar-free pistachio no-bake cheesecake?
Yes, a refined sugar-free pistachio no-bake cheesecake can be frozen. Wrap individual slices airtight and thaw them in the refrigerator before serving; the filling may be slightly softer after thawing.
How is a refined sugar-free pistachio no-bake cheesecake different from baked cheesecake?
A refined sugar-free pistachio no-bake cheesecake sets in the refrigerator instead of baking in an oven, and its recipe may use alternatives to refined sugar. It is usually creamier and cooler in texture than a baked cheesecake.
Does refined sugar-free pistachio no-bake cheesecake contain no sugar at all?
No. A refined sugar-free pistachio no-bake cheesecake can still contain naturally occurring sugars from ingredients such as dates, fruit, or dairy, as well as sugars from added alternatives. The phrase means refined sugar is not used, not that all sugars are absent.
What can you serve with a refined sugar-free pistachio no-bake cheesecake?
Serve a refined sugar-free pistachio no-bake cheesecake chilled, topped with chopped pistachios or fresh berries. Plain coffee or tea also pairs well with its creamy filling and nutty flavor.
Refined Sugar-Free Pistachio No-Bake Cheesecake Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
Vitamin A
160µg · 18% DV
B1
0.18mg · 15% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
184mg · 26% DV
Selenium
8.6µg · 16% DV
Calcium
142mg · 14% DV
Sodium
205mg · 9% DV
Potassium ⭐
248mg · 7% DV
Refined Sugar-Free Pistachio No-Bake Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Refined Sugar-Free Pistachio No-Bake Cheesecake
To burn the 318 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Refined Sugar-Free Pistachio No-Bake Cheesecake?
Refined Sugar-Free Pistachio No-Bake Cheesecake is a chilled cheesecake-style dessert with pistachio as a defining flavour. It sets without baking, usually in a base-and-filling format, though recipes vary. “Refined sugar-free” means refined sugar is left out; it does not necessarily mean the dessert is unsweetened, since other ingredients may provide sweetness. The “raw” style name refers to its unbaked preparation rather than a single fixed recipe.
Serve it cold in slices, when its creamy, slightly tangy filling and rich pistachio flavour are at their best. It works as a café-style dessert, for a celebration, or with coffee or tea. With 23.1 g of fat per 100 g, it is a rich treat rather than an everyday light snack. A modest slice with unsweetened coffee makes a balanced pairing.
How Nutritious Is Refined Sugar-Free Pistachio No-Bake Cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Refined Sugar-Free Pistachio No-Bake Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refined Sugar-Free Pistachio No-Bake Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Refined Sugar-Free Pistachio No-Bake Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refined Sugar-Free Pistachio No-Bake Cheesecake Fat Profile
SATURATED
10.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 42.8:1
Above the ideal 4:1 (42.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.