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Refined sugar Calories
Quick energy, high glycemic index, low nutrient value
CALORIES
GI
POTASSIUM
FIBER
Refined sugar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
100g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Refined sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Refined sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Refined sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refined sugar Contain Allergens?
No known major allergens
Which Diets Is Refined sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refined sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Refined sugar
Refined sugar — Frequently Asked Questions
How many calories are in refined sugar?
Refined sugar provides 400 calories per 100 g. It contains 100 g of carbohydrates per 100 g, with no protein, fat, or fiber.
What is the glycemic index of refined sugar?
Refined sugar has a glycemic index of 65. It is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.