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Refined cookie Calories
Cookie made with refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Refined cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68.8g
· 57%
Protein
5.8g
· 5%
Fat
20.8g
· 38%
Fiber
1.8g
Refined cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
82µg · 21% DV
B2
0.25mg · 19% DV
B3
3.1mg · 19% DV
Minerals
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Sodium
360mg · 16% DV
Phosphorus
95mg · 14% DV
Refined cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Refined cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refined cookie Contain Allergens?
Contains these allergens:
Which Diets Is Refined cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refined cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Refined cookie
Refined cookie — Frequently Asked Questions
How many calories are in refined cookies?
Refined cookies provide 480 calories per 100 g. The same amount contains 68.8 g of carbohydrates, 20.8 g of fat, and 5.8 g of protein.
Are refined cookies suitable for a vegetarian diet?
Yes, refined cookies are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.