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Reese's Peanut Butter Calories
Sweet, salty, high fat and protein, sugary peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Reese's Peanut Butter (32 g) has 188 calories. That works out to 588 calories per 100 g. It contains 7 g of carbs, 6.7 g of protein, 15.4 g of fat and 1.9 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Reese's Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
188
KCAL / 32G
Carbs
7g
· 3% DV
Protein
6.7g
· 13% DV
Fat
15.4g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Reese's Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0 g | |
| Sodium | 141 mg | 6% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Reese's Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 188 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 32 g | 188 kcal |
| 3 tablespoon (large) | 48 g | 282 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (large) | 258 g | 1517 kcal |
| 1 pack (large) | 340 g | 1999 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Reese's Peanut Butter
What is Reese's Peanut Butter made of?
Reese's Peanut Butter is a processed, sweet-and-salty peanut spread. Its exact ingredient list can vary by product and market, so the jar is the reliable source for specifics; it is sweeter than many plain peanut butters.
Is Reese's Peanut Butter the same as the filling in Reese's Peanut Butter Cups?
No. Reese's Peanut Butter Cups pair a peanut-butter filling with a chocolate coating, while Reese's Peanut Butter is a spread sold in a jar. The spread is not simply a cup with its chocolate removed.
What does Reese's Peanut Butter taste like compared with regular peanut butter?
Reese's Peanut Butter generally tastes sweeter and saltier than plain peanut butter, with a dessert-like profile. If you want a more neutral peanut flavor for savory cooking or sandwiches, an unsweetened peanut butter is a better fit.
Does Reese's Peanut Butter contain chocolate?
The standard jarred Reese's Peanut Butter is a peanut spread, not a chocolate-coated candy. Reese's sells separate chocolate products, so check the package if you have a specific product variant rather than assuming every Reese's item has the same ingredients.
How can you eat Reese's Peanut Butter?
You can spread Reese's Peanut Butter on toast, pair it with fruit, or stir it into oatmeal and dessert recipes. Its sweet, salty flavor makes it work especially well as a treat-style topping rather than as a neutral ingredient.
Can you use Reese's Peanut Butter in peanut butter cookies?
Yes, it can be used in peanut butter cookies, but its sweetness and saltiness may differ from the recipe's usual peanut butter. Reduce added sugar or salt as needed, and expect the cookies to taste more like a dessert made with Reese's.
Does Reese's Peanut Butter need to be refrigerated after opening?
Usually, no. Keep the jar tightly closed in a cool, dry place after opening, unless its package gives different storage instructions. Refrigeration can make the spread firmer and harder to spread.
Is Reese's Peanut Butter healthy?
Reese's Peanut Butter provides protein and fat, but it is a sweetened spread rather than a low-sugar, plain peanut butter. Enjoy it in a modest amount as part of a meal or snack, instead of treating it as your main protein source.
Can dogs eat Reese's Peanut Butter?
It is safer not to give dogs Reese's Peanut Butter as a routine treat because it is sweet and fatty, and some peanut spreads contain xylitol, which is dangerous to dogs. Check the specific jar; contact a veterinarian promptly if it contains xylitol and your dog ate any.
Can you freeze Reese's Peanut Butter?
Yes, you can freeze Reese's Peanut Butter in an airtight, freezer-safe container, though its texture may change or the oil may separate after thawing. Thaw it in the refrigerator and stir it well before using.
Reese's Peanut Butter Vitamins & Minerals
Vitamins
B3
4.22mg · 26% DV
Biotin
5.44µg · 18% DV
Vitamin E
2.08mg · 14% DV
B5
0.58mg · 12% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.48mg · 21% DV
Phosphorus
107mg · 15% DV
Magnesium
54mg · 13% DV
Sodium
141mg · 6% DV
Potassium ⭐
208mg · 6% DV
Reese's Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reese's Peanut Butter
To burn the 188 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reese's Peanut Butter?
Reese's Peanut Butter is a branded, sweet-and-salty spread made from peanuts. It has a thick, creamy texture and a sweeter taste than many plain peanut butters, so it works as both a spread and a treat.
In the US, it is commonly spread on toast or paired with fruit, and it can be stirred into oatmeal or used in baking. Elsewhere, it fits easily into the same kinds of breakfasts and snacks. It is rich in fat and provides protein, but also contains sugar. A thin layer with banana or whole-grain toast gives it plenty of flavour without making the spread the whole meal.
How Nutritious Is Reese's Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reese's Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reese's Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Reese's Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reese's Peanut Butter Fat Profile
SATURATED
3.04g
MONOUNSATURATED
7.68g
POLYUNSATURATED
4.38g
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Nutrition data compiled from USDA FoodData Central and scientific sources.