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Reese's covered graham cracker Calories
Sweet graham cracker covered in chocolate and peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Reese's covered graham cracker (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 21.7 g of carbs, 2.4 g of protein, 7.7 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Reese's covered graham cracker Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.4g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Reese's covered graham cracker nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.11 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Reese's covered graham cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Reese's covered graham cracker
What is a Reese's covered graham cracker?
A Reese's covered graham cracker is a sweet snack made from a graham cracker coated with chocolate and peanut butter. It combines a crunchy biscuit center with a sweet, rich outer layer.
What does a Reese's covered graham cracker taste like?
A Reese's covered graham cracker tastes sweet, chocolatey, and peanut-buttery, with a crisp biscuit center. Unlike a Reese's Peanut Butter Cup, it has a graham cracker layer that adds crunch.
How do you make Reese's covered graham crackers at home?
To make Reese's covered graham crackers at home, spread peanut butter over graham crackers, coat them in melted chocolate, and chill until the coating sets. Homemade ones let you adjust the amount of peanut butter and chocolate.
How should you store Reese's covered graham crackers?
Store Reese's covered graham crackers in a cool, dry place in an airtight container. Heat can soften or melt the chocolate coating, so follow the package directions once the original pack is opened.
Can you freeze Reese's covered graham crackers?
Yes, you can freeze Reese's covered graham crackers in an airtight container to protect them from moisture and freezer odors. Let them come back to room temperature before eating for a better texture.
Are Reese's covered graham crackers the same as Reese's Peanut Butter Cups?
No, Reese's covered graham crackers are not the same as Reese's Peanut Butter Cups. The covered cracker has a crisp graham biscuit center, while a Peanut Butter Cup is made with a peanut butter filling inside chocolate.
Can you use Reese's covered graham crackers for s'mores?
Yes, Reese's covered graham crackers can be used for s'mores, adding chocolate and peanut butter alongside the marshmallow. Sandwich a warmed marshmallow between pieces rather than holding the coated cracker directly over a flame.
Do Reese's covered graham crackers melt in a warm car?
Yes, the chocolate coating on Reese's covered graham crackers can soften or melt in a warm car. Keep the package out of direct sun and heat, especially if you want the coating to stay intact.
Can you bake Reese's covered graham crackers into cookies or brownies?
Yes, you can chop Reese's covered graham crackers and fold the pieces into cookie dough or brownie batter. The cracker pieces will soften during baking, while the chocolate and peanut butter add extra sweetness.
Are homemade Reese's covered graham crackers different from the packaged ones?
Yes, homemade Reese's covered graham crackers can use a simpler ingredient list and let you control how thick the coating is. The packaged version is an ultra-processed snack made through industrial production.
Reese's covered graham cracker Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.77mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
39mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
56mg · 2% DV
Reese's covered graham cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reese's covered graham cracker
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reese's covered graham cracker?
A Reese's covered graham cracker combines a lightly sweet, crisp graham biscuit with a coating of chocolate and peanut butter. Graham crackers are an American-style baked snack, and this version turns them into a rich, candy-like treat. The biscuit has a gently toasted, grainy flavour beneath the smooth, sweet coating. It is usually enjoyed as a snack or dessert, often with coffee or milk, and can be broken into pieces to share.
It is energy-dense and largely provides carbohydrates and fat; 100 g contains 480 kcal. Its sweetness and rich coating make it better suited to an occasional treat than a filling everyday snack. Pair it with plain coffee or fresh fruit for a less sugary-feeling snack, or serve a small piece after a meal.
How Nutritious Is Reese's covered graham cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reese's covered graham cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reese's covered graham cracker Contain Allergens?
Contains these allergens:
Which Diets Is Reese's covered graham cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reese's covered graham cracker Fat Profile
SATURATED
2.97g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.