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High-protein peanut butter flavored processed snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
300
KCAL / 100G
Carbs
30g
· 33%
Protein
33.3g
· 37%
Fat
11.7g
· 30%
Fiber
5g
Vitamins
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
260mg · 37% DV
Magnesium
70mg · 17% DV
Calcium
140mg · 14% DV
Sodium
320mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
7g
POLYUNSATURATED
5g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Per 100 g, it provides 300 calories and 33.33 g of protein. It also contains 30 g of carbohydrates, 11.67 g of fat, and 5 g of fiber.
It is compatible with vegetarian, omnivore, and flexitarian diets, but it is an ultra-processed product. It contains peanuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.