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Reese's Peanut Butter Cup Miniature Calories
Mini chocolate cup with peanut butter filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Reese's Peanut Butter Cup Miniature (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 17.3 g of carbs, 3.1 g of protein, 8.6 g of fat and 1.1 g of fiber. Its 46.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Reese's Peanut Butter Cup Miniature Nutrition Facts
Selected: 3 piece (mini) · 30 g
155
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
3.1g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Reese's Peanut Butter Cup Miniature nutrition facts table · 3 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Mini Pieces of Reese's Peanut Butter Cup Miniature?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 30 g | 155 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 2 piece (mini) | 20 g | 103 kcal |
| 1 pack (small) | 42 g | 216 kcal |
| 5 piece (small) | 50 g | 258 kcal |
| 8 piece (medium) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 12 piece (large) | 120 g | 618 kcal |
| 16 piece (extra large) | 160 g | 824 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Reese's Peanut Butter Cup Miniature
What is the difference between Reese's Peanut Butter Cup Miniature and Reese's Minis?
Miniatures are small peanut butter cups that are typically individually wrapped, while Reese's Minis are smaller, unwrapped cups. They are related products, but the package format and cup size differ, so the names are not interchangeable.
What is inside a Reese's Peanut Butter Cup Miniature?
It has a chocolate coating around a peanut butter filling. The contrast between the sweet coating and the salty-sweet filling is what gives this miniature candy its familiar flavor and cup-shaped form.
Are Reese's Peanut Butter Cup Miniatures individually wrapped?
Yes, Reese's Peanut Butter Cup Miniatures are commonly sold individually wrapped, unlike the unwrapped Reese's Minis. Packaging can vary by product and market, so the particular package may contain a different format.
How should you store Reese's Peanut Butter Cup Miniatures?
Keep them sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, and an opened package should be closed tightly to help protect the candy from moisture and other odors.
Can you freeze Reese's Peanut Butter Cup Miniatures?
Yes, you can freeze them in an airtight container, though the chocolate's appearance or texture may change after thawing. Let them warm gradually in their sealed packaging to reduce condensation on the surface.
Can you melt Reese's Peanut Butter Cup Miniatures for baking?
Yes, they can be melted or added to baked desserts, but remove any foil wrappers first. Heat them gently and stir often; for cookies or brownies, adding pieces near the end can help them keep more of their shape.
Where did Reese's Peanut Butter Cup Miniatures come from?
They come from the American Reese's candy brand, known for pairing chocolate with peanut butter. The miniature version is a smaller format of that signature candy rather than a separate traditional dessert.
Can dogs eat Reese's Peanut Butter Cup Miniatures?
No, do not give them to dogs. Chocolate can be harmful to dogs, and the candy's fat and sugar can also upset their stomachs. If a dog eats some, contact a veterinarian with the amount and timing.
Can Reese's Peanut Butter Cup Miniatures raise blood sugar?
Yes, their carbohydrates can raise blood sugar. The effect varies with the amount eaten and the rest of the meal; anyone managing diabetes should follow their clinician's guidance on portions and meal planning.
Do Reese's Peanut Butter Cup Miniatures need to be refrigerated?
No, refrigeration is not usually needed; a cool, dry cupboard is better for keeping the chocolate's texture. In a hot room, refrigeration can prevent melting, but keep the candy sealed to limit moisture and odor absorption.
Reese's Peanut Butter Cup Miniature Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
77mg · 2% DV
Reese's Peanut Butter Cup Miniature Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reese's Peanut Butter Cup Miniature
To burn the 155 calories in 3 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reese's Peanut Butter Cup Miniature?
A Reese's Peanut Butter Cup Miniature is a small packaged sweet with a chocolate shell around a peanut butter centre. It comes from the Reese’s candy range, which originated in the United States, and is made to be eaten in a bite or two.
The chocolate is sweet and smooth, while the filling is dense, creamy and distinctly peanut-flavoured, often with a slight salty edge. In the US it is a familiar candy and sharing-bag treat; elsewhere, it works just as well alongside coffee or as a small dessert. It is energy-dense, with most of its calories coming from fat and carbohydrate, though the peanuts contribute some protein. Pair a piece with fruit, or enjoy one after a meal when you want something sweet without making it the centre of a snack.
How Nutritious Is Reese's Peanut Butter Cup Miniature?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reese's Peanut Butter Cup Miniature Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reese's Peanut Butter Cup Miniature Contain Allergens?
Contains these allergens:
Which Diets Is Reese's Peanut Butter Cup Miniature Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reese's Peanut Butter Cup Miniature Fat Profile
SATURATED
3.45g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 174:1
Above the ideal 4:1 (174:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.