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Reese's Miniature Cup (Milk Chocolate & Peanut Butter) Calories
Mini milk chocolate cup with peanut butter filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Reese's Miniature Cup (Milk Chocolate & Peanut Butter) (21 g) has 111 calories. That works out to 528 calories per 100 g. It contains 11.9 g of carbs, 1.9 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 37 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Reese's Miniature Cup (Milk Chocolate & Peanut Butter) Nutrition Facts
Selected: 3 piece (medium) · 21 g
111
KCAL / 21G
Carbs
11.9g
· 4% DV
Protein
1.9g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Reese's Miniature Cup (Milk Chocolate & Peanut Butter) nutrition facts table · 3 piece (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.14 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Reese's Miniature Cup (Milk Chocolate & Peanut Butter)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 21 g | 111 kcal |
| 1 piece (small) | 7 g | 37 kcal |
| 2 piece (medium) | 14 g | 74 kcal |
| 5 piece (large) | 35 g | 185 kcal |
| 10 piece (jumbo) | 70 g | 370 kcal |
| 100 g | 100 g | 528 kcal |
| 1 pack (whole) | 105 g | 554 kcal |
Calculated from 528 calories per 100 g.
Frequently Asked Questions About Reese's Miniature Cup (Milk Chocolate & Peanut Butter)
What is a Reese's Miniature Cup?
A Reese's Miniature Cup is a small milk-chocolate cup filled with peanut butter. It combines a sweet chocolate shell with a salty, creamy center and is commonly eaten as a bite-size candy or used in desserts.
Why is the peanut butter inside a Reese's Miniature Cup so soft?
The filling in a Reese's Miniature Cup is formulated as a smooth confectionery center, rather than plain, freshly ground peanut butter. Sugar and fats in the filling help give it its soft, creamy texture.
Are Reese's Miniature Cups smaller than regular Reese's Peanut Butter Cups?
Yes. Reese's Miniature Cups are smaller than the standard Reese's Peanut Butter Cups, though they have the same familiar chocolate-and-peanut-butter combination. Package sizes and the number of pieces can vary by product and market.
Can you bake with Reese's Miniature Cups?
Yes, Reese's Miniature Cups can be added to brownies, cookies, or cupcakes. For a more distinct filling, press them into the batter near the end of baking or add them after baking; prolonged heat can make the chocolate and center melt into the dessert.
Can you melt Reese's Miniature Cups?
Yes, you can melt Reese's Miniature Cups, but the peanut butter filling may make the mixture thicker or less uniform than plain chocolate. Heat them gently in short microwave bursts, stirring between each, or use a double boiler.
How should you store Reese's Miniature Cups?
Store Reese's Miniature Cups in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the chocolate, while temperature swings may leave a pale coating on its surface without necessarily making the candy unsafe.
Can you freeze Reese's Miniature Cups?
Yes, Reese's Miniature Cups can be frozen in an airtight container. Let them come back to room temperature while still wrapped before eating; this helps limit condensation on the chocolate and keeps the texture more pleasant.
Can dogs eat Reese's Miniature Cups?
No, dogs should not eat Reese's Miniature Cups. Chocolate can be toxic to dogs, and the candy's fat and sugar can also upset their stomach. If a dog has eaten some, contact a veterinarian with the amount and timing.
Do Reese's Miniature Cups contain caffeine?
Yes, Reese's Miniature Cups contain a small amount of caffeine because they are coated in chocolate. The amount varies with the product and serving, but chocolate candy is not usually a major caffeine source compared with coffee or energy drinks.
Are Reese's Miniature Cups okay for people with diabetes?
People with diabetes can include Reese's Miniature Cups in some meal plans, but the candy's sugars and carbohydrates can raise blood glucose. Consider the portion within your own plan, and ask your clinician or dietitian if you need individualized guidance.
Reese's Miniature Cup (Milk Chocolate & Peanut Butter) Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B3
0.44mg · 3% DV
Vitamin E
0.23mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
37mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
9.66mg · 2% DV
Sodium
46mg · 2% DV
Potassium ⭐
57mg · 2% DV
Reese's Miniature Cup (Milk Chocolate & Peanut Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reese's Miniature Cup (Milk Chocolate & Peanut Butter)
To burn the 111 calories in 3 piece (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reese's Miniature Cup (Milk Chocolate & Peanut Butter)?
Reese's miniature cup (milk chocolate & peanut butter) is a packaged American confection: a small milk-chocolate shell filled with smooth peanut butter. It is part of the Reese's range of peanut-butter candies, rather than a baked dessert or a traditional sweet from elsewhere.
The shell gives a sweet chocolate bite, while the filling is creamy, rich and slightly salty. In the United States, cups are enjoyed as an everyday treat and are also familiar in seasonal candy assortments; elsewhere, they make a convenient snack or a small dessert with coffee or tea. They are energy-dense, with much of that energy coming from fat and carbohydrate. One typical serving is three pieces, about 21 g; a single piece alongside an unsweetened drink is an easy way to keep the treat modest.
How Nutritious Is Reese's Miniature Cup (Milk Chocolate & Peanut Butter)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reese's Miniature Cup (Milk Chocolate & Peanut Butter) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reese's Miniature Cup (Milk Chocolate & Peanut Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Reese's Miniature Cup (Milk Chocolate & Peanut Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reese's Miniature Cup (Milk Chocolate & Peanut Butter) Fat Profile
SATURATED
2.14g
MONOUNSATURATED
2.29g
POLYUNSATURATED
1.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.