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Reduced-fat tuna Calories
High protein, reduced fat
CALORIES
GI
POTASSIUM
FIBER
Reduced-fat tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Reduced-fat tuna Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.2mg · 64% DV
B6
0.95mg · 56% DV
Biotin
4µg · 13% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
240mg · 34% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Reduced-fat tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-fat tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat tuna Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-fat tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Reduced-fat tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Reduced-fat tuna
Reduced-fat tuna — Frequently Asked Questions
How many calories and how much protein are in reduced-fat tuna?
Reduced-fat tuna provides 116 calories and 25.5 g of protein per 100 g. It contains 0 g of carbohydrates and 1.2 g of fat.
Is reduced-fat tuna suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, reduced-fat tuna is compatible with a keto diet. It also fits carnivore, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.