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Reduced-Fat Protein Strained Cheese Calories
High-protein reduced-fat strained cheese
CALORIES
GI
POTASSIUM
FIBER
Reduced-Fat Protein Strained Cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4g
· 17%
Protein
14g
· 59%
Fat
2.5g
· 24%
Fiber
0g
Reduced-Fat Protein Strained Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
B5
0.42mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
380mg · 17% DV
Iodine
25µg · 17% DV
Calcium
150mg · 15% DV
Reduced-Fat Protein Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-Fat Protein Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-Fat Protein Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-Fat Protein Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Reduced-Fat Protein Strained Cheese Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Reduced-Fat Protein Strained Cheese
Reduced-Fat Protein Strained Cheese — Frequently Asked Questions
How many calories are in reduced-fat protein strained cheese?
It contains 95 calories per 100g. You can scale that amount based on your serving size.
Is reduced-fat protein strained cheese high in protein?
Yes, it provides 14g of protein per 100g. That makes it a strong protein-focused dairy option.
Can I eat reduced-fat protein strained cheese on a diet?
With 95 calories, 14g protein, and 2.5g fat per 100g, it can fit into a calorie-conscious diet in appropriate portions. It is listed as compatible with keto, vegetarian, Mediterranean, and flexitarian eating patterns.
Is reduced-fat protein strained cheese keto-friendly?
Yes, it is listed as keto compatible. It has 4g of carbs per 100g, so portion size still matters within your daily carb target.
Does reduced-fat protein strained cheese have a lot of carbs?
It contains 4g of carbohydrates per 100g. Combined with its low glycemic index, it may be a more controlled choice for people watching carbs.
Will reduced-fat protein strained cheese spike blood sugar?
Its glycemic index is 30, which is considered low. That generally suggests a slower glycemic impact compared with higher-GI foods.
Is reduced-fat protein strained cheese filling?
It may help with satiety because it provides 14g of protein per 100g. It has 0g fiber, so its filling effect comes mainly from protein rather than fiber.
Is reduced-fat protein strained cheese low in fat?
It has 2.5g of fat per 100g. That gives it a relatively moderate fat content for a dairy product.
Is reduced-fat protein strained cheese gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people avoiding gluten.
Does reduced-fat protein strained cheese contain allergens?
Yes, it contains dairy as an allergen. Anyone with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.