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Reduced-fat mozzarella cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Reduced-fat mozzarella cheese (28 g) has 71 calories. That works out to 254 calories per 100 g. It contains 0.9 g of carbs, 6.8 g of protein, 4.5 g of fat and 0 g of fiber. Its 219 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Reduced-fat mozzarella cheese Nutrition Facts
Selected: 1 ounce (medium) · 28 g
71
KCAL / 28G
Carbs
0.9g
· 0% DV
Protein
6.8g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 38% · Fat 57%
Reduced-fat mozzarella cheese nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Reduced-fat mozzarella cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 71 kcal |
| 1 piece (mini) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 1 slice (thick) | 35 g | 89 kcal |
| 1 piece (large) | 50 g | 127 kcal |
| ½ cup (shredded) | 56 g | 142 kcal |
| 1 serving (large) | 85 g | 216 kcal |
| 100 g | 100 g | 254 kcal |
| 1 cup (shredded) | 113 g | 287 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Reduced-fat mozzarella cheese
Does reduced-fat mozzarella cheese melt well?
Yes, reduced-fat mozzarella cheese melts, but it may turn out less stretchy and creamy than full-fat mozzarella. Shredding it finely and adding it near the end of cooking can help it melt evenly without drying out.
Is reduced-fat mozzarella cheese good for pizza?
Yes, reduced-fat mozzarella cheese works on pizza and gives you a melted cheese topping. It may not brown or stretch like a full-fat version, so use a moderate amount and avoid baking the pizza longer than needed.
Does reduced-fat mozzarella cheese taste different from regular mozzarella?
Yes, reduced-fat mozzarella cheese can taste less rich and feel firmer or drier than regular mozzarella. The difference is usually most noticeable when eaten plain; herbs, tomato, or a warm dish can make the texture less apparent.
Can you freeze reduced-fat mozzarella cheese?
Yes, you can freeze reduced-fat mozzarella cheese, though thawing may make it crumbly or dry. Wrap it airtight, thaw it in the refrigerator, and use it in cooked dishes such as pizza or casseroles rather than serving it plain.
How should you store reduced-fat mozzarella cheese after opening?
Keep reduced-fat mozzarella cheese tightly wrapped or sealed in the refrigerator after opening. Follow the package’s storage directions, and discard it if you notice mold, a slimy surface, or an unusual smell.
Can reduced-fat mozzarella cheese replace fresh mozzarella?
Yes, reduced-fat mozzarella cheese can replace fresh mozzarella in many cooked recipes, but the result will be less moist and soft. It is a better swap for baked dishes than for salads where fresh mozzarella’s creamy texture matters.
Is reduced-fat mozzarella cheese suitable for people with lactose intolerance?
Not necessarily: reducing the fat does not remove lactose from reduced-fat mozzarella cheese. Mozzarella may contain less lactose than some other dairy products, but the amount varies, so choose a product specifically labeled lactose-free if needed.
Does reduced-fat mozzarella cheese brown in the oven?
Yes, reduced-fat mozzarella cheese can brown in the oven, although it may brown less readily than a higher-fat cheese. Watch the dish as it cooks and use a short finish under the broiler if you want a more golden top.
Is reduced-fat mozzarella cheese a healthy choice?
Reduced-fat mozzarella cheese provides protein and calcium, and it has less fat than its full-fat counterpart. It can fit into meals such as sandwiches or baked dishes, but the reduced-fat label does not make every preparation automatically nutritious.
Can you eat reduced-fat mozzarella cheese during pregnancy?
Yes, reduced-fat mozzarella cheese made from pasteurized milk is generally safe to eat during pregnancy. Avoid versions made with unpasteurized milk, and keep the cheese refrigerated and properly sealed after opening.
Reduced-fat mozzarella cheese Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B2
0.08mg · 6% DV
Vitamin A
55.16µg · 6% DV
B5
0.11mg · 2% DV
Minerals
Calcium
219mg · 22% DV
Phosphorus
130mg · 19% DV
Selenium
4.51µg · 8% DV
Sodium
173mg · 8% DV
Potassium ⭐
27mg · 1% DV
Reduced-fat mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reduced-fat mozzarella cheese
To burn the 71 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reduced-fat mozzarella cheese?
Reduced-fat mozzarella cheese is a lower-fat take on mozzarella, the Italian cheese traditionally made from stretched curds. It has a mild, milky flavour and a soft, springy texture; when heated, it melts and pulls into strands, though it may be less rich than full-fat versions.
It is a familiar choice for pizza, baked pasta and toasted sandwiches, and works well torn over salads or vegetables. A source of protein and calcium, it provides 24.3 g of protein per 100 g. Pair it with vegetables for a balanced meal, or use a modest amount where you want mozzarella’s melt without as much richness.
How Nutritious Is Reduced-fat mozzarella cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reduced-fat mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-fat mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Reduced-fat mozzarella cheese Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.