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Reduced-fat mozzarella cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Reduced-fat mozzarella cheese Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
3.1g
· 5%
Protein
24.3g
· 38%
Fat
15.9g
· 57%
Fiber
0g
Reduced-fat mozzarella cheese Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
Vitamin A
197µg · 22% DV
B2
0.29mg · 22% DV
B5
0.41mg · 8% DV
Minerals
Calcium
782mg · 78% DV
Phosphorus
463mg · 66% DV
Selenium
16.1µg · 29% DV
Zinc
3mg · 27% DV
Reduced-fat mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-fat mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-fat mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Reduced-fat mozzarella cheese Fat Profile
SATURATED
9.85g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Reduced-fat mozzarella cheese
Reduced-fat mozzarella cheese — Frequently Asked Questions
How many calories are in reduced-fat mozzarella cheese?
Reduced-fat mozzarella cheese provides 254 calories per 100 grams. The calorie total changes with portion size.
Is reduced-fat mozzarella cheese high in protein?
Yes, it contains 24.3 grams of protein per 100 grams. That makes it a relatively protein-rich dairy food.
How many carbs are in reduced-fat mozzarella cheese?
It has 3.1 grams of carbohydrates per 100 grams. Based on the provided values, it is a low-carb option.
Is reduced-fat mozzarella cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its 3.1 grams of carbs per 100 grams also fit that profile.
Is reduced-fat mozzarella cheese gluten-free?
Yes, it is listed as gluten-free. That means it fits a gluten-free diet based on the provided information.
Can vegetarians eat reduced-fat mozzarella cheese?
Yes, it is listed as vegetarian-friendly. It is also compatible with Mediterranean and flexitarian eating patterns.
What is the glycemic index of reduced-fat mozzarella cheese?
Its glycemic index is 0. This indicates a minimal glycemic impact.
Does reduced-fat mozzarella cheese contain fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
What allergens are in reduced-fat mozzarella cheese?
The listed allergen is dairy. People with dairy allergy should avoid it.
Is reduced-fat mozzarella cheese considered processed?
Yes, its processing level is listed as processed. If processing level matters to you, that is an important point to consider alongside the macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.