EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small mound of pale ivory reduced-fat mozzarella sits in loose, short, thin shreds with a smooth, slightly dry surface.
●Low GI
💪High Protein

Reduced Fat Mozzarella Calories

Reduced fat, source of protein and calcium, lower fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

27low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Reduced Fat Mozzarella (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 0.9 g of carbs, 6.6 g of protein, 3.9 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Reduced Fat Mozzarella Nutrition Facts

Selected: 1 slice (medium) · 30 g

66

KCAL / 30G

Carbs

0.9g

· 0% DV

Protein

6.6g

· 13% DV

Fat

3.9g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 41% · Fat 53%

Reduced Fat Mozzarella nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories66 kcal
Total fat3.9 g5%
Saturated fat2.55 g13%
Trans fat0.02 g
Sodium150 mg7%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Reduced Fat Mozzarella?

ServingAmountCalories
1 slice (medium)30 g66 kcal
1 tablespoon (grated)15 g33 kcal
1 slice (thin)20 g44 kcal
1 serving (medium)40 g88 kcal
1 slice (thick)50 g110 kcal
100 g100 g220 kcal
1 cup (shredded)120 g264 kcal
1 piece (small)125 g275 kcal
1 piece (large)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Reduced Fat Mozzarella

Does Reduced Fat Mozzarella melt well?

Yes, Reduced Fat Mozzarella melts, though it may turn less creamy and stretchy than full-fat mozzarella. Shred it evenly and avoid prolonged cooking to help it melt smoothly without becoming tough.

Can you use Reduced Fat Mozzarella on pizza?

Yes, Reduced Fat Mozzarella works on pizza and browns as it melts. For a less dry topping, spread it in a thin, even layer and take the pizza out once the cheese has melted and lightly blistered.

How is Reduced Fat Mozzarella different from regular mozzarella?

Reduced Fat Mozzarella contains less fat than regular full-fat mozzarella, so its flavor is milder and its cooked texture can be less creamy. The difference is most noticeable in dishes where the cheese is the main ingredient.

How should you store Reduced Fat Mozzarella after opening?

Store Reduced Fat Mozzarella in a sealed container in the refrigerator after opening. Use clean utensils when serving it, follow the package’s storage directions, and discard it if you notice mold or an off smell.

Can Reduced Fat Mozzarella be frozen?

Yes, Reduced Fat Mozzarella can be frozen, but thawing may make it crumbly or slightly rubbery. It is usually best to use thawed cheese in cooked dishes such as pizza, pasta, or casseroles rather than eating it plain.

Why does Reduced Fat Mozzarella turn rubbery on pizza?

Reduced Fat Mozzarella can become rubbery if it is overcooked or piled on too thickly. Shred it, use a moderate layer, and bake only until the cheese has melted and begun to brown.

Can Reduced Fat Mozzarella replace fresh mozzarella in a Caprese salad?

It can be used, but Reduced Fat Mozzarella is not a close textural match for fresh mozzarella in a Caprese salad. It is usually drier and less milky, so fresh mozzarella gives the classic soft, juicy bite.

Is Reduced Fat Mozzarella good for grilled cheese sandwiches?

Yes, Reduced Fat Mozzarella melts well in a grilled cheese sandwich and gives it a mild flavor. Pair it with a more flavorful filling, such as tomato or herbs, if you want a stronger taste.

Does Reduced Fat Mozzarella help with weight loss?

Reduced Fat Mozzarella may fit into a weight-loss meal because it has less fat than full-fat mozzarella, but it does not cause weight loss on its own. Use it in a filling meal and consider the portion alongside the rest of your food.

Can Reduced Fat Mozzarella be used in lasagna?

Yes, Reduced Fat Mozzarella works in lasagna and melts between the layers. Since it can be less creamy than full-fat cheese, combine it with a moist sauce and avoid baking the dish longer than needed.

Reduced Fat Mozzarella Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.11mg · 8% DV

B5

0.21mg · 4% DV

Vitamin A

36µg · 4% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

120mg · 17% DV

Selenium

4.2µg · 8% DV

Zinc

0.75mg · 7% DV

Sodium

150mg · 7% DV

Potassium ⭐

36mg · 1% DV

Reduced Fat Mozzarella Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Reduced Fat Mozzarella

To burn the 66 calories in 1 slice (medium) (30 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Reduced Fat Mozzarella?

Reduced Fat Mozzarella is a lower-fat take on mozzarella, the fresh cheese associated with southern Italy. It has a mild, milky flavour and a soft, sliceable texture; shredded mozzarella melts readily in hot dishes while still working well uncooked.

In Italy it is used on pizza and in salads, and it is equally handy in sandwiches, toasties and pasta dishes elsewhere. Pair it with tomatoes, basil or roasted vegetables for a simple meal. It is a protein-rich cheese, with 22 g of protein per 100 g, and its milder flavour makes it easy to use without dominating a dish. For a lighter plate, add plenty of vegetables and use a modest handful.

How Nutritious Is Reduced Fat Mozzarella?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Reduced Fat Mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced Fat Mozzarella Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Reduced Fat Mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Reduced Fat Mozzarella Fat Profile

SATURATED

2.55g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Reduced Fat Mozzarella

🧀vs🥒
Reduced Fat Mozzarella vs Tzatziki160 kcal more per 100 g
→
🧀vs🧀
Reduced Fat Mozzarella vs Cheddar Cheese182 kcal fewer per 100 g
→
🧀vs🧀
Reduced Fat Mozzarella vs Tulum Cheese150 kcal fewer per 100 g
→
🧀vs🥛
Reduced Fat Mozzarella vs Milk156 kcal more per 100 g
→

Foods Similar to Reduced Fat Mozzarella

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Reduced Fat Mozzarella?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.