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●Low GI

💪High Protein

Reduced Fat Mozzarella Calories

Reduced fat, source of protein and calcium, lower fat

CALORIES

220kcal

27low

POTASSIUM

120mg

FIBER

Reduced Fat Mozzarella Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 6%

Protein

22g

· 41%

Fat

13g

· 53%

Fiber

Reduced Fat Mozzarella Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

400mg · 57% DV

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Reduced Fat Mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Reduced Fat Mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced Fat Mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Reduced Fat Mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Reduced Fat Mozzarella Fat Profile

SATURATED

8.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Reduced Fat Mozzarella

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Reduced Fat Mozzarella — Frequently Asked Questions

How many calories and how much protein are in reduced-fat mozzarella?

Reduced-fat mozzarella provides 220 calories and 22 g of protein per 100 g. It also contains 13 g of fat and 3 g of carbohydrates per 100 g.

Is reduced-fat mozzarella suitable for a low-glycemic diet?

Reduced-fat mozzarella has a glycemic index of 27, which is low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.