Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Reduced fat, source of protein and calcium, lower fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Reduced Fat Mozzarella (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 0.9 g of carbs, 6.6 g of protein, 3.9 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
66
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
6.6g
· 13% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 41% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 66 kcal |
| 1 tablespoon (grated) | 15 g | 33 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 1 serving (medium) | 40 g | 88 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (shredded) | 120 g | 264 kcal |
| 1 piece (small) | 125 g | 275 kcal |
| 1 piece (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Yes, Reduced Fat Mozzarella melts, though it may turn less creamy and stretchy than full-fat mozzarella. Shred it evenly and avoid prolonged cooking to help it melt smoothly without becoming tough.
Yes, Reduced Fat Mozzarella works on pizza and browns as it melts. For a less dry topping, spread it in a thin, even layer and take the pizza out once the cheese has melted and lightly blistered.
Reduced Fat Mozzarella contains less fat than regular full-fat mozzarella, so its flavor is milder and its cooked texture can be less creamy. The difference is most noticeable in dishes where the cheese is the main ingredient.
Store Reduced Fat Mozzarella in a sealed container in the refrigerator after opening. Use clean utensils when serving it, follow the package’s storage directions, and discard it if you notice mold or an off smell.
Yes, Reduced Fat Mozzarella can be frozen, but thawing may make it crumbly or slightly rubbery. It is usually best to use thawed cheese in cooked dishes such as pizza, pasta, or casseroles rather than eating it plain.
Reduced Fat Mozzarella can become rubbery if it is overcooked or piled on too thickly. Shred it, use a moderate layer, and bake only until the cheese has melted and begun to brown.
It can be used, but Reduced Fat Mozzarella is not a close textural match for fresh mozzarella in a Caprese salad. It is usually drier and less milky, so fresh mozzarella gives the classic soft, juicy bite.
Yes, Reduced Fat Mozzarella melts well in a grilled cheese sandwich and gives it a mild flavor. Pair it with a more flavorful filling, such as tomato or herbs, if you want a stronger taste.
Reduced Fat Mozzarella may fit into a weight-loss meal because it has less fat than full-fat mozzarella, but it does not cause weight loss on its own. Use it in a filling meal and consider the portion alongside the rest of your food.
Yes, Reduced Fat Mozzarella works in lasagna and melts between the layers. Since it can be less creamy than full-fat cheese, combine it with a moist sauce and avoid baking the dish longer than needed.
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
B5
0.21mg · 4% DV
Vitamin A
36µg · 4% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
120mg · 17% DV
Selenium
4.2µg · 8% DV
Zinc
0.75mg · 7% DV
Sodium
150mg · 7% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Reduced Fat Mozzarella is a lower-fat take on mozzarella, the fresh cheese associated with southern Italy. It has a mild, milky flavour and a soft, sliceable texture; shredded mozzarella melts readily in hot dishes while still working well uncooked.
In Italy it is used on pizza and in salads, and it is equally handy in sandwiches, toasties and pasta dishes elsewhere. Pair it with tomatoes, basil or roasted vegetables for a simple meal. It is a protein-rich cheese, with 22 g of protein per 100 g, and its milder flavour makes it easy to use without dominating a dish. For a lighter plate, add plenty of vegetables and use a modest handful.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.