1 serving (medium) of Reduced-Fat Greek Salad Cheese (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 1.2 g of carbs, 5.1 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Reduced-Fat Greek Salad Cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

KCAL / 30G

Carbs

1.2g

· 0% DV

Protein

5.1g

· 10% DV

Fat

2.4g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 44% · Fat 46%

Reduced-Fat Greek Salad Cheese nutrition facts table · 1 serving (medium) (30 g)

Nutrient	Amount	% DV
Calories	48 kcal
Total fat	2.4 g	3%
Saturated fat	1.53 g	8%
Trans fat	0.08 g
Sodium	330 mg	14%
Total carbohydrate	1.2 g	0%
Fiber	0 g	0%
Protein	5.1 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Reduced-Fat Greek Salad Cheese?

Serving	Amount	Calories
1 serving (medium)	30 g	48 kcal
1 tablespoon (shredded)	15 g	24 kcal
1 ounce (small)	28 g	45 kcal
2 tablespoon (shredded)	30 g	48 kcal
0.25 cup (diced)	38 g	61 kcal
1 serving (large)	60 g	96 kcal
½ cup (diced)	75 g	120 kcal
100 g	100 g	160 kcal
1 cup (diced)	150 g	240 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Reduced-Fat Greek Salad Cheese

What is Reduced-Fat Greek Salad Cheese?

Reduced-Fat Greek Salad Cheese is a lower-fat, feta-style cheese commonly kept in brine. Its tangy, salty flavor and crumbly texture work well in salads, though saltiness and firmness vary between products.

Is Reduced-Fat Greek Salad Cheese the same as feta?

Reduced-Fat Greek Salad Cheese is feta-style, but the name alone does not guarantee that it is traditional Greek feta. Feta has specific production and origin requirements; check the product’s description if authenticity matters to you.

How do you use Reduced-Fat Greek Salad Cheese in a Greek salad?

Crumble Reduced-Fat Greek Salad Cheese over tomatoes, cucumber, olives, and leafy greens just before serving. Adding it at the end helps keep the pieces distinct and prevents its brine from making the vegetables watery.

Does Reduced-Fat Greek Salad Cheese melt when heated?

Reduced-Fat Greek Salad Cheese softens when heated but usually does not turn into a smooth, stretchy melt like mozzarella. It is better crumbled over roasted vegetables or added near the end of baking, since reduced-fat versions can become dry.

How should you store Reduced-Fat Greek Salad Cheese after opening?

Keep Reduced-Fat Greek Salad Cheese refrigerated in its brine in a covered container after opening. If it came without brine, follow the package’s storage directions and keep it sealed; do not leave it at room temperature for extended periods.

Can you freeze Reduced-Fat Greek Salad Cheese?

Yes, you can freeze Reduced-Fat Greek Salad Cheese, but thawing may make it drier and more crumbly. Use thawed cheese in cooked dishes, omelets, or fillings rather than expecting it to have the same texture in a fresh salad.

How can you make Reduced-Fat Greek Salad Cheese less salty?

Briefly rinsing or soaking Reduced-Fat Greek Salad Cheese in cold water can reduce some surface salt. Taste it as you go, since a long soak can dull its tangy flavor and soften its texture.

Can Reduced-Fat Greek Salad Cheese replace feta in recipes?

Yes, Reduced-Fat Greek Salad Cheese can replace feta in salads, pastries, and cooked dishes when a crumbly, tangy cheese is wanted. Taste it first and adjust added salt, because the saltiness can differ from the feta in the recipe.

Is Reduced-Fat Greek Salad Cheese low in lactose?

Reduced-Fat Greek Salad Cheese is not necessarily lactose-free. Fermentation may lower lactose in some feta-style cheeses, but the amount varies by product; people with lactose intolerance should use their own tolerance and the product’s information as a guide.

Can you eat Reduced-Fat Greek Salad Cheese during pregnancy?

Yes, Reduced-Fat Greek Salad Cheese can be eaten during pregnancy if it is made with pasteurized milk and has been kept properly refrigerated. Avoid it if pasteurization is unclear or it has been left unrefrigerated, and follow your clinician’s food-safety advice.

Reduced-Fat Greek Salad Cheese Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

0.16mg · 12% DV

Vitamin A

25.5µg · 3% DV

0.11mg · 2% DV

Minerals

Calcium

150mg · 15% DV

Phosphorus

102mg · 15% DV

Sodium

330mg · 14% DV

Selenium

4.5µg · 8% DV

Potassium ⭐

23mg · 1% DV

Reduced-Fat Greek Salad Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Reduced-Fat Greek Salad Cheese

To burn the 48 calories in 1 serving (medium) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Reduced-Fat Greek Salad Cheese?

Reduced-Fat Greek Salad Cheese is a feta-style cheese made for Greek salads, where its briny, tangy flavour complements fresh vegetables and olives. The reduced-fat version keeps that savoury character while providing less fat than full-fat salad cheese.

Its firm yet crumbly texture makes it easy to scatter over tomatoes, cucumber, leafy greens or roasted vegetables. In Greece it is commonly served in a village-style salad, often in a generous piece alongside bread; elsewhere, it also works in wraps or as part of a simple lunch. It is protein-rich, with 17 g per 100 g. Since it is already salty, taste your dish before adding more salt, and pair it with plenty of vegetables for a lighter meal.

How Nutritious Is Reduced-Fat Greek Salad Cheese?

Nutrient density

High

64/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Reduced-Fat Greek Salad Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-Fat Greek Salad Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Reduced-Fat Greek Salad Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Reduced-Fat Greek Salad Cheese Fat Profile

SATURATED

1.53g

MONOUNSATURATED

0.61g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Reduced-Fat Greek Salad Cheese

🧀vs🥒

Reduced-Fat Greek Salad Cheese vs Tzatziki100 kcal more per 100 g

→🧀vs🧀

Reduced-Fat Greek Salad Cheese vs Cheddar Cheese242 kcal fewer per 100 g

→🧀vs🧀

Reduced-Fat Greek Salad Cheese vs Tulum Cheese210 kcal fewer per 100 g

→🧀vs🥛

Reduced-Fat Greek Salad Cheese vs Milk96 kcal more per 100 g

→

Foods Similar to Reduced-Fat Greek Salad Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Reduced-Fat Greek Salad Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Reduced-Fat Greek Salad Cheese Calories

Quick answer

Reduced-Fat Greek Salad Cheese Nutrition Facts

Reduced-Fat Greek Salad Cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (30 g)

How Many Calories in 1 Serving of Reduced-Fat Greek Salad Cheese?

Frequently Asked Questions About Reduced-Fat Greek Salad Cheese

What is Reduced-Fat Greek Salad Cheese?

Is Reduced-Fat Greek Salad Cheese the same as feta?

How do you use Reduced-Fat Greek Salad Cheese in a Greek salad?

Does Reduced-Fat Greek Salad Cheese melt when heated?

How should you store Reduced-Fat Greek Salad Cheese after opening?

Can you freeze Reduced-Fat Greek Salad Cheese?

How can you make Reduced-Fat Greek Salad Cheese less salty?

Can Reduced-Fat Greek Salad Cheese replace feta in recipes?

Is Reduced-Fat Greek Salad Cheese low in lactose?

Can you eat Reduced-Fat Greek Salad Cheese during pregnancy?

Reduced-Fat Greek Salad Cheese Vitamins & Minerals

Reduced-Fat Greek Salad Cheese Glycemic Index

How to Burn Off Reduced-Fat Greek Salad Cheese

What is Reduced-Fat Greek Salad Cheese?

How Nutritious Is Reduced-Fat Greek Salad Cheese?

Nutrient density

Satiety score

Is Reduced-Fat Greek Salad Cheese Processed?

Does Reduced-Fat Greek Salad Cheese Contain Allergens?

Which Diets Is Reduced-Fat Greek Salad Cheese Good For?

Reduced-Fat Greek Salad Cheese Fat Profile

Compare Reduced-Fat Greek Salad Cheese

Foods Similar to Reduced-Fat Greek Salad Cheese

Have another question about Reduced-Fat Greek Salad Cheese?

Reduced-Fat Greek Salad Cheese nutrition facts table · 1 serving (medium) (30 g)