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Reduced-Fat Gouda Cheese Calories
High in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Reduced-Fat Gouda Cheese (25 g) has 71 calories. That works out to 282 calories per 100 g. It contains 0.6 g of carbs, 7.8 g of protein, 4.3 g of fat and 0 g of fiber. Its 217.5 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Reduced-Fat Gouda Cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
71
KCAL / 25G
Carbs
0.6g
· 0% DV
Protein
7.8g
· 16% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 43% · Fat 54%
Reduced-Fat Gouda Cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Reduced-Fat Gouda Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 71 kcal |
| 1 slice (thin) | 15 g | 42 kcal |
| 1 piece (small) | 20 g | 56 kcal |
| 1 piece (medium) | 30 g | 85 kcal |
| 1 slice (thick) | 35 g | 99 kcal |
| 1 serving (medium) | 40 g | 113 kcal |
| 1 piece (large) | 45 g | 127 kcal |
| 1 cup (shredded) | 55 g | 155 kcal |
| 1 serving (large) | 60 g | 169 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Reduced-Fat Gouda Cheese
What is Reduced-Fat Gouda Cheese?
Reduced-Fat Gouda Cheese is Gouda made with less fat than its standard counterpart. It keeps Gouda’s mild, slightly sweet character, though the texture can be firmer and less creamy. Products vary in how much fat has been reduced.
Is Reduced-Fat Gouda Cheese healthy?
It can be a nutritious choice: Reduced-Fat Gouda Cheese provides protein and calcium while containing less fat than regular Gouda. It is still cheese, so use it as one part of a varied diet rather than relying on it as your main source of nutrients.
Does Reduced-Fat Gouda Cheese melt well?
Yes, Reduced-Fat Gouda Cheese melts, but it may turn less smooth and creamy than full-fat Gouda. For a better result, grate it or slice it thinly and melt it over moderate heat instead of cooking it for a long time.
Does Reduced-Fat Gouda Cheese contain lactose?
It may contain small amounts of lactose. Gouda’s aging process reduces lactose, but reduced-fat Gouda is not automatically lactose-free. If lactose causes you symptoms, check the specific product information and base your portion on what you tolerate.
How should you store Reduced-Fat Gouda Cheese after opening?
Keep Reduced-Fat Gouda Cheese refrigerated and wrap it tightly or store it in an airtight container to limit drying and odor absorption. Use a clean knife each time, follow the package’s guidance, and discard it if you notice mold or an off smell.
Can you freeze Reduced-Fat Gouda Cheese?
Yes, you can freeze Reduced-Fat Gouda Cheese, although thawing may make it dry or crumbly. Wrap it airtight and freeze it in portions. Once thawed in the refrigerator, use it in cooked dishes such as grilled sandwiches or casseroles.
What does Reduced-Fat Gouda Cheese taste like?
Reduced-Fat Gouda Cheese tastes mild and slightly sweet, like regular Gouda, but its lower fat content can make it seem less rich. The exact flavor depends on how long the cheese has been aged.
Can Reduced-Fat Gouda Cheese be eaten during pregnancy?
Yes, if it is made from pasteurized milk and has been refrigerated properly. Check the package for pasteurization information and avoid Gouda made with unpasteurized milk during pregnancy. Ask your healthcare professional if you are unsure about a particular product.
How is Reduced-Fat Gouda Cheese made?
Reduced-Fat Gouda Cheese is made by curdling milk with starter cultures and rennet, draining and pressing the curds, then aging the cheese. Its fat level is lowered through the milk or cheesemaking process; aging shapes its texture and flavor.
What can you use instead of Reduced-Fat Gouda Cheese?
For a similar mild, easy-to-slice cheese, try reduced-fat Edam or another reduced-fat semi-hard cheese. For a closer match in a recipe, choose one that melts well; flavor and texture will vary, so the swap may not taste exactly like Gouda.
Reduced-Fat Gouda Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
B5
0.09mg · 2% DV
Minerals
Calcium
218mg · 22% DV
Phosphorus
130mg · 19% DV
Selenium
5µg · 9% DV
Zinc
0.88mg · 8% DV
Sodium
175mg · 8% DV
Potassium ⭐
30mg · 1% DV
Reduced-Fat Gouda Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reduced-Fat Gouda Cheese
To burn the 71 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reduced-Fat Gouda Cheese?
Reduced-Fat Gouda Cheese is a lower-fat version of Gouda, the semi-hard cow’s-milk cheese associated with the Dutch city of Gouda. It keeps the cheese’s mild, slightly nutty flavour, though it may taste less creamy and feel firmer than full-fat Gouda. In the Netherlands, Gouda is commonly served in slices on bread or as part of a cheese board; elsewhere, it works just as easily in everyday sandwiches, toasties and snacks.
It is protein-rich, with 31 g of protein per 100 g. Pair it with fruit, crisp vegetables or wholegrain bread for a simple snack, or use it in a sandwich when you want Gouda flavour with less fat than the regular version.
How Nutritious Is Reduced-Fat Gouda Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reduced-Fat Gouda Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-Fat Gouda Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-Fat Gouda Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Reduced-Fat Gouda Cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.