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Reduced-fat coconut and dark chocolate ice cream Calories
A coconut and dark chocolate dessert with less fat than conventional ice cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Reduced-fat coconut and dark chocolate ice cream (65 g) has 117 calories. That works out to 180 calories per 100 g. It contains 17.6 g of carbs, 1.6 g of protein, 4.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Reduced-fat coconut and dark chocolate ice cream Nutrition Facts
Selected: 1 piece (medium) · 65 g
117
KCAL / 65G
Carbs
17.6g
· 6% DV
Protein
1.6g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Reduced-fat coconut and dark chocolate ice cream nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Reduced-fat coconut and dark chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 117 kcal |
| 2 tablespoon (small) | 30 g | 54 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| ½ cup (medium) | 75 g | 135 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 cup (large) | 150 g | 270 kcal |
| 1 serving (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Reduced-fat coconut and dark chocolate ice cream
What makes reduced-fat coconut and dark chocolate ice cream different from regular ice cream?
Reduced-fat coconut and dark chocolate ice cream is made with less fat than conventional ice cream, while coconut and dark chocolate give it a distinctive flavor. Reduced fat does not necessarily mean less sugar, so it may still taste sweet and should not be treated as a low-sugar dessert.
Does reduced-fat coconut and dark chocolate ice cream contain coconut milk?
Not necessarily. Reduced-fat coconut and dark chocolate ice cream can get its coconut flavor from shredded coconut, coconut extract, or coconut milk; the base may still be made with dairy milk or cream.
How do you make reduced-fat coconut and dark chocolate ice cream at home?
You can make reduced-fat coconut and dark chocolate ice cream with a milk-based mixture, coconut, chopped dark chocolate, and a sweetener. Churn it in an ice cream maker, or freeze the mixture and stir it several times to help keep the texture smoother.
Does the dark chocolate in reduced-fat coconut and dark chocolate ice cream contain caffeine?
Yes, the dark chocolate in reduced-fat coconut and dark chocolate ice cream contributes some caffeine. The amount depends on the chocolate’s cocoa content and how much is used, but a serving generally contains far less caffeine than a cup of coffee.
What toppings go well with reduced-fat coconut and dark chocolate ice cream?
Fresh berries, sliced banana, and toasted coconut pair well with reduced-fat coconut and dark chocolate ice cream. A small espresso or plain wafer can also complement the chocolate without competing with the coconut flavor.
How should you store reduced-fat coconut and dark chocolate ice cream after opening?
Keep reduced-fat coconut and dark chocolate ice cream tightly covered in the freezer after opening. Pressing a piece of freezer-safe wrap against the surface before closing the container can help limit air exposure and ice crystals.
Can you refreeze reduced-fat coconut and dark chocolate ice cream after it melts?
Do not refreeze reduced-fat coconut and dark chocolate ice cream if it has been left at room temperature long enough to melt. Refreezing can worsen its texture, and prolonged time warm can make it unsafe to eat.
Is reduced-fat coconut and dark chocolate ice cream suitable for people with diabetes?
Reduced-fat coconut and dark chocolate ice cream can contain enough carbohydrate and sugar to raise blood glucose. Portion size matters; if you use insulin or glucose-lowering medication, ask your clinician or dietitian how to fit it into your individual plan.
Does reduced-fat coconut and dark chocolate ice cream taste strongly of coconut?
Reduced-fat coconut and dark chocolate ice cream has a coconut flavor balanced by the bitterness of dark chocolate. How prominent the coconut tastes depends on whether the recipe uses coconut milk, shredded coconut, or a more concentrated coconut flavoring.
Why can reduced-fat coconut and dark chocolate ice cream feel less creamy?
Reduced-fat coconut and dark chocolate ice cream may feel less rich because fat contributes to ice cream’s smooth, creamy texture. Churning well and letting it soften briefly before serving can make it easier to scoop and improve the mouthfeel.
Reduced-fat coconut and dark chocolate ice cream Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
B5
0.18mg · 4% DV
Vitamin E
0.45mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.23mg · 10% DV
Phosphorus
39mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
117mg · 3% DV
Sodium
49mg · 2% DV
Reduced-fat coconut and dark chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reduced-fat coconut and dark chocolate ice cream
To burn the 117 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reduced-fat coconut and dark chocolate ice cream?
Reduced-fat coconut and dark chocolate ice cream brings coconut’s sweet, fragrant flavour together with the deeper, slightly bitter taste of dark chocolate. It is a frozen dessert in the familiar ice-cream style, with less fat than conventional ice cream; the name does not imply a particular regional recipe.
Serve it in a bowl or cone as a warm-weather treat, or enjoy a modest scoop after a meal. Its texture is smooth and creamy, with a little contrast if it contains chocolate pieces. It is mainly a carbohydrate-containing dessert, with less fat than standard ice cream and relatively little protein. For a lighter serving, keep to one scoop and pair it with fresh fruit rather than extra toppings.
How Nutritious Is Reduced-fat coconut and dark chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reduced-fat coconut and dark chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat coconut and dark chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-fat coconut and dark chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-fat coconut and dark chocolate ice cream Fat Profile
SATURATED
3.12g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.