Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Reduced-fat cashew Calories

Lower in fat than regular cashews, with plant protein and minerals

CALORIES

490kcal

22low

POTASSIUM

620mg

FIBER

Reduced-fat cashew Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

33g

· 27%

Protein

24g

· 19%

Fat

30g

· 54%

Fiber

Reduced-fat cashew Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.42mg · 35% DV

Vitamin K

28µg · 23% DV

0.32mg · 19% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

520mg · 74% DV

Magnesium

255mg · 61% DV

Zinc

5mg · 45% DV

Reduced-fat cashew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Reduced-fat cashew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-fat cashew Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Reduced-fat cashew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Reduced-fat cashew Fat Profile

SATURATED

5.8g

MONOUNSATURATED

16.2g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

Foods Similar to Reduced-fat cashew

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Reduced-fat cashew — Frequently Asked Questions

How many calories are in reduced-fat cashews?

Reduced-fat cashews provide 490 calories per 100 g. The same serving contains 24 g of protein, 30 g of fat, and 33 g of carbohydrates.

Are reduced-fat cashews suitable for a low-glycemic diet?

Reduced-fat cashews have a glycemic index of 22, which is low. They provide 6 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns, but contain tree nuts.

Have another question about Reduced-fat cashew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.