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Redoxon Vitamin (dissolved in water) Calories
Vitamin C and zinc supplement, water-soluble, immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Redoxon Vitamin (dissolved in water) (4 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Redoxon Vitamin (dissolved in water) Nutrition Facts
Selected: 1 piece (medium) · 4 g
0
KCAL / 4G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Redoxon Vitamin (dissolved in water) nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Redoxon Vitamin (dissolved in water)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 0 kcal |
| 1 piece (small) | 2 g | 0 kcal |
| 1 serving (medium) | 4 g | 0 kcal |
| 1 piece (diced) | 4 g | 0 kcal |
| 2 piece (large) | 8 g | 1 kcal |
| 1 pack (jumbo) | 40 g | 4 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Redoxon Vitamin (dissolved in water)
What is Redoxon Vitamin used for?
Redoxon Vitamin is a dissolvable supplement that provides vitamin C and, in some versions, zinc. These nutrients support normal immune function, but the drink does not treat a cold or guarantee protection from infections.
How do you take Redoxon Vitamin?
Dissolve the Redoxon Vitamin tablet completely in a glass of drinking water, then drink it. Follow the directions on your specific pack for the amount and frequency, since formulations and recommended use can differ.
Can you take Redoxon Vitamin every day?
Yes, Redoxon Vitamin can be taken daily when you follow the directions for your particular product. Taking more than directed is not a shortcut to better immunity, especially if you also use other vitamin C or zinc supplements.
Should you take Redoxon Vitamin with food or on an empty stomach?
Redoxon Vitamin can generally be taken with or after food. If it unsettles your stomach when you take it before eating, try it after a meal and follow any specific instructions on the pack.
Can you dissolve Redoxon Vitamin in hot water?
It is better to dissolve Redoxon Vitamin in cool or room-temperature water rather than very hot water. Heat can affect vitamin C, so drink the tablet once it has dissolved instead of leaving the prepared drink standing.
Does Redoxon Vitamin prevent colds or flu?
No, Redoxon Vitamin does not reliably prevent colds or flu. Its vitamin C and zinc can support normal immune function, but the supplement is not a treatment and cannot replace measures such as vaccination where appropriate.
What are the side effects of Redoxon Vitamin?
Redoxon Vitamin may cause stomach discomfort, nausea, or diarrhea in some people. Taking more than directed can increase the chance of unwanted effects; stop taking it and seek medical advice if symptoms are severe or persistent.
Can children take Redoxon Vitamin?
Some Redoxon Vitamin products may not be suitable for children, because formulations and amounts vary. Check the age guidance on the exact pack, and ask a pharmacist or pediatrician before giving it to a child if the instructions are unclear.
Can you take Redoxon Vitamin with antibiotics?
It depends on the antibiotic and the Redoxon Vitamin formula. Zinc can interfere with the absorption of some medicines, so ask a pharmacist or doctor how to space them if you take antibiotics or other regular medication.
How long can Redoxon Vitamin stay dissolved in water?
Drink Redoxon Vitamin soon after the tablet has dissolved rather than storing the prepared drink. Leaving it exposed to air and light for a long time can affect vitamin C; keep unused tablets dry and follow the pack's storage directions.
Redoxon Vitamin (dissolved in water) Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Biotin
2µg · 7% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Zinc
0.4mg · 4% DV
Copper
0.02mg · 2% DV
Selenium
1.2µg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
8mg · 0% DV
Potassium ⭐
2mg · 0% DV
Redoxon Vitamin (dissolved in water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Redoxon Vitamin (dissolved in water)
What is Redoxon Vitamin (dissolved in water)?
Redoxon Vitamin (dissolved in water) is a tablet-based supplement prepared by letting the tablet dissolve in water. It supplies vitamin C and zinc, so it is best understood as a convenient supplement drink rather than a regular soft drink or a meal.
Once the tablet has fully dissolved, drink it as directed on the pack. Its flavour depends on the product variant, and it needs little beyond a glass of water; people often take it with breakfast or keep it handy for travel. It is low in energy and contains very little carbohydrate, with no protein or fat listed per 100 g. It is not a substitute for food, so pair it with your usual meals and follow the serving instructions on the label.
How Nutritious Is Redoxon Vitamin (dissolved in water)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Redoxon Vitamin (dissolved in water) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redoxon Vitamin (dissolved in water) Contain Allergens?
No known major allergens
Which Diets Is Redoxon Vitamin (dissolved in water) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redoxon Vitamin (dissolved in water) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.