Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Redoxon Vitamin C tablet Calories
High-dose vitamin C, supplement tablet, immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Redoxon Vitamin C tablet (4 g) has 14 calories. That works out to 350 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Redoxon Vitamin C tablet Nutrition Facts
Selected: 1 piece (medium) · 4 g
14
KCAL / 4G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Redoxon Vitamin C tablet nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Redoxon Vitamin C tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 14 kcal |
| 1 piece (small) | 2 g | 7 kcal |
| ½ piece (half) | 2 g | 7 kcal |
| 2 piece (large) | 8 g | 28 kcal |
| 1 pack (whole) | 40 g | 140 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Redoxon Vitamin C tablet
Does Redoxon Vitamin C tablet prevent colds?
No, Redoxon Vitamin C tablet does not reliably prevent colds. Regular vitamin C may slightly shorten how long a cold lasts for some people, but taking a tablet after symptoms begin is not a proven way to stop or cure the illness.
How do you take Redoxon Vitamin C tablet?
Dissolve an effervescent Redoxon Vitamin C tablet fully in water and drink it; do not swallow it whole. Redoxon products can come in different forms, so follow the directions for the particular tablet you have.
Can you take Redoxon Vitamin C tablet every day?
Yes, Redoxon Vitamin C tablet can be taken daily when used as directed on its packaging. The amount of vitamin C per product can differ, so count vitamin C from other supplements too rather than assuming every Redoxon tablet has the same strength.
Can Redoxon Vitamin C tablet upset your stomach?
Yes, Redoxon Vitamin C tablet can cause nausea, cramps, or other stomach discomfort, especially in larger amounts. Taking it with food may feel gentler if you notice irritation; reducing the amount does not require taking it on an empty stomach.
Can you take Redoxon Vitamin C tablet with zinc?
Yes, Redoxon Vitamin C tablet can generally be taken with zinc, and some supplement products combine the two. Check that you are not doubling up on either nutrient through other tablets, since taking more than directed can cause unwanted effects.
Should you dissolve Redoxon Vitamin C tablet in hot or cold water?
Use cool or room-temperature water to dissolve an effervescent Redoxon Vitamin C tablet. Very hot water is unnecessary and can affect some vitamins; wait until the fizzing stops and the tablet has dissolved before drinking it.
Can Redoxon Vitamin C tablet cause kidney stones?
Redoxon Vitamin C tablet does not cause kidney stones in everyone, but high vitamin C intake may raise urinary oxalate in some people. If you have had kidney stones or have kidney disease, ask your doctor whether this supplement is appropriate for you.
Can you take Redoxon Vitamin C tablet on an empty stomach?
Yes, Redoxon Vitamin C tablet can be taken on an empty stomach. If it causes nausea or irritation, take it with a meal instead; the timing does not make the vitamin more effective for preventing a cold.
How should Redoxon Vitamin C tablet be stored after opening?
Keep Redoxon Vitamin C tablet in its original, tightly closed container in a cool, dry place. Moisture can damage effervescent tablets, so close the tube promptly after taking one and keep it away from children.
Does Redoxon Vitamin C tablet make your urine bright yellow?
Redoxon Vitamin C tablet alone does not usually make urine bright yellow. A vivid yellow color is more often linked to riboflavin (vitamin B2) in a multivitamin or combination product, so check whether your particular Redoxon formula includes it.
Redoxon Vitamin C tablet Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Redoxon Vitamin C tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Redoxon Vitamin C tablet
To burn the 14 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Redoxon Vitamin C tablet?
Redoxon Vitamin C tablet is a branded supplement tablet intended to add vitamin C to the diet, rather than a snack or a meal. Depending on the version, it may be designed to dissolve in water; check the pack directions for how to take your particular product.
Its flavour is often sharp and fruit-like, and it is typically taken with water at breakfast or at another convenient time of day. The listed nutrition is mostly carbohydrate, with no protein or fat, so it is not a source of varied nourishment. Many people can also get vitamin C from foods such as citrus fruit, berries and peppers. Follow the serving directions, and treat the tablet as a supplement rather than a replacement for a balanced diet.
How Nutritious Is Redoxon Vitamin C tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Redoxon Vitamin C tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redoxon Vitamin C tablet Contain Allergens?
No known major allergens
Which Diets Is Redoxon Vitamin C tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redoxon Vitamin C tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Redoxon Vitamin C tablet
Foods Similar to Redoxon Vitamin C tablet
Have another question about Redoxon Vitamin C tablet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.