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Redoxon vitamin C supplement Calories
High-vitamin C effervescent supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Redoxon vitamin C supplement (4 g) has 10 calories. That works out to 240 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 492 mg of Vitamin C covers 547% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Redoxon vitamin C supplement Nutrition Facts
Selected: 1 piece (whole) · 4.1 g
10
KCAL / 4.1G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Redoxon vitamin C supplement nutrition facts table · 1 piece (whole) (4.1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Redoxon vitamin C supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 4.1 g | 10 kcal |
| 1 piece (quarter) | 1 g | 2 kcal |
| 1 piece (half) | 2 g | 5 kcal |
| 1 serving (small) | 4.1 g | 10 kcal |
| 2 piece (double) | 8.2 g | 20 kcal |
| 1 serving (medium) | 8.2 g | 20 kcal |
| 3 piece (triple) | 12.3 g | 30 kcal |
| 1 serving (large) | 12.3 g | 30 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Redoxon vitamin C supplement
What is Redoxon vitamin C supplement used for?
Redoxon vitamin C supplement is an effervescent product used to add vitamin C to the diet. Vitamin C supports normal immune function and collagen formation, but the supplement does not treat or cure a cold.
How do you take Redoxon vitamin C supplement?
Dissolve Redoxon vitamin C supplement fully in a glass of water and drink it, following the directions for your specific product. Do not swallow an effervescent tablet whole; the recommended use can differ between varieties.
Does Redoxon vitamin C supplement prevent or cure colds?
No, Redoxon vitamin C supplement is not a cold-prevention or cold-treatment medicine. Regular vitamin C may slightly shorten a cold for some people, but taking it after symptoms begin does not cure the illness.
Can you take Redoxon vitamin C supplement every day?
Yes, a Redoxon vitamin C supplement intended for daily use can be taken according to its package directions. If you also use a multivitamin or other supplements, account for their vitamin C so you do not take more than you need.
What are the side effects of Redoxon vitamin C supplement?
Redoxon vitamin C supplement can cause nausea, stomach cramps, or diarrhea, particularly when taken in excessive amounts. High vitamin C intake may also be a concern for people prone to kidney stones.
Can you take Redoxon vitamin C supplement on an empty stomach?
Yes, Redoxon vitamin C supplement can be taken on an empty stomach, but it may upset the stomach in some people. If that happens, take it after food, dissolving the tablet completely in water as directed.
What is in Redoxon vitamin C supplement?
Redoxon vitamin C supplement contains vitamin C and ingredients that help make the tablet effervescent; some varieties also include other vitamins or minerals. Formulas vary by product and country, so check the ingredients for the specific variety you have.
Can children take Redoxon vitamin C supplement?
Children should use only a Redoxon vitamin C supplement variety intended for their age and follow its child-specific directions. Do not give a child an adult effervescent product; varieties can differ in both dose and ingredients.
Can you take Redoxon vitamin C supplement during pregnancy?
Redoxon vitamin C supplement may be used during pregnancy only with attention to total vitamin C from prenatal vitamins and other supplements. Ask your doctor or pharmacist before adding it, to avoid an unnecessary high intake.
Does Redoxon vitamin C supplement change the color of your urine?
Redoxon vitamin C supplement does not usually make urine noticeably bright yellow; that effect is more commonly associated with some B vitamins. Do not assume a persistent or unusual urine-color change is caused by the supplement.
Redoxon vitamin C supplement Vitamins & Minerals
Vitamins
Vitamin C
492mg · 547% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
205mg · 9% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Redoxon vitamin C supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Redoxon vitamin C supplement
To burn the 10 calories in 1 piece (whole) (4.1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Redoxon vitamin C supplement?
Redoxon vitamin C supplement is an effervescent product that dissolves in water, turning into a flavoured drink. It is a convenient way to add vitamin C to a routine; the taste is typically bright and citrusy, with a light tang.
People generally drink it after the tablet has fully dissolved, at home or on the go, rather than serving it with a meal. The nutrition table lists carbohydrate as its main macronutrient, though a typical serving is one small piece of about 4.1 g. For an easy-to-prepare option, follow the directions on the pack and check the label if you are keeping an eye on sugar intake.
How Nutritious Is Redoxon vitamin C supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Redoxon vitamin C supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redoxon vitamin C supplement Contain Allergens?
No known major allergens
Which Diets Is Redoxon vitamin C supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Redoxon vitamin C supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.