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Redoxon Vitamin C Effervescent Calories
1000 mg vitamin C per tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Redoxon Vitamin C Effervescent (4 g) has 12 calories. That works out to 300 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1000 mg of Vitamin C covers 1111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Redoxon Vitamin C Effervescent Nutrition Facts
Selected: 1 piece (medium) · 4 g
12
KCAL / 4G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Redoxon Vitamin C Effervescent nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 376 mg | 16% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Redoxon Vitamin C Effervescent?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 12 kcal |
| 1 piece (small) | 4 g | 12 kcal |
| 1 piece (large) | 4 g | 12 kcal |
| 1 serving (medium) | 4 g | 12 kcal |
| 2 piece (double) | 8 g | 24 kcal |
| 3 piece (triple) | 12 g | 36 kcal |
| 1 pack (large) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Redoxon Vitamin C Effervescent
How do you take Redoxon Vitamin C Effervescent?
Dissolve Redoxon Vitamin C Effervescent completely in a glass of water, then drink it. Do not swallow or chew the tablet dry; follow the directions on the package for the specific product you have.
How many Redoxon Vitamin C Effervescent tablets can you take a day?
Follow the daily amount stated on your Redoxon Vitamin C Effervescent package; each tablet provides 1,000 mg of vitamin C. Do not exceed the directions, and include vitamin C from other supplements when considering your total intake.
Does Redoxon Vitamin C Effervescent prevent or cure colds?
No, Redoxon Vitamin C Effervescent does not cure a cold. Vitamin C supports normal immune function, but taking the supplement does not guarantee that you will avoid a cold or make cold symptoms go away.
Can you take Redoxon Vitamin C Effervescent with other supplements or medicines?
Redoxon Vitamin C Effervescent can be taken alongside some products, but combining it with other vitamin C supplements can raise your total intake. If you take regular medication or have a medical condition, ask a pharmacist or doctor before using it.
Can Redoxon Vitamin C Effervescent cause side effects?
Yes, Redoxon Vitamin C Effervescent can cause stomach discomfort, nausea, or heartburn in some people. Taking it with food may help if it upsets your stomach; stop using it and seek advice if symptoms are severe or persistent.
Should you take Redoxon Vitamin C Effervescent with food?
Redoxon Vitamin C Effervescent can be taken with or without food. If it causes stomach irritation on an empty stomach, take it with a meal instead.
When is the best time to take Redoxon Vitamin C Effervescent?
There is no required time of day for Redoxon Vitamin C Effervescent. If you take it regularly, choose a time that is easy to remember; taking it at bedtime is not necessary.
What is in Redoxon Vitamin C Effervescent?
Redoxon Vitamin C Effervescent provides vitamin C in an effervescent tablet. The ingredients that help the tablet dissolve can vary by product version and market, so the package’s ingredient list is the reliable source for your specific tube.
Can you take Redoxon Vitamin C Effervescent if you have kidney stones?
Check with a doctor before taking Redoxon Vitamin C Effervescent if you have had kidney stones or have kidney disease. High vitamin C intake can increase oxalate in urine in some people, which may affect stone risk.
How should you store Redoxon Vitamin C Effervescent after opening?
Keep Redoxon Vitamin C Effervescent in its original tube with the cap firmly closed, in a cool, dry place. Moisture can damage the tablets, so avoid storing the tube in a damp bathroom or leaving it open.
Redoxon Vitamin C Effervescent Vitamins & Minerals
Vitamins
Vitamin C
1000mg · 1111% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
376mg · 16% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Redoxon Vitamin C Effervescent Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Redoxon Vitamin C Effervescent
To burn the 12 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Redoxon Vitamin C Effervescent?
Redoxon Vitamin C Effervescent is a branded vitamin supplement in tablet form, designed to dissolve in water and be drunk rather than chewed. The product information states that each tablet provides 1000 mg of vitamin C.
It is typically mixed into a glass of water; the taste can vary by product, but effervescent vitamin tablets are often lightly sweet and tangy. Its nutrition profile is mainly carbohydrate, with no protein or fibre, so it is not a meal or a filling snack. If you choose to include it in your routine, prepare and use it according to the directions on the pack.
How Nutritious Is Redoxon Vitamin C Effervescent?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Redoxon Vitamin C Effervescent Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redoxon Vitamin C Effervescent Contain Allergens?
No known major allergens
Which Diets Is Redoxon Vitamin C Effervescent Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redoxon Vitamin C Effervescent Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.