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Redoxon Vitamin C Calories
Effervescent vitamin C supplement providing 1000 mg per tablet
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Redoxon Vitamin C (4 g) has 8 calories. That works out to 190 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1000 mg of Vitamin C covers 1111% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Redoxon Vitamin C Nutrition Facts
Selected: 1 piece (medium) · 4 g
8
KCAL / 4G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Redoxon Vitamin C nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Redoxon Vitamin C?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 8 kcal |
| 1 piece (whole) | 4 g | 8 kcal |
| 1 serving (medium) | 4 g | 8 kcal |
| 2 piece (double) | 8 g | 15 kcal |
| 3 piece (triple) | 12 g | 23 kcal |
| 1 pack (small) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Redoxon Vitamin C
What is Redoxon Vitamin C used for?
Redoxon Vitamin C is an effervescent supplement that provides 1,000 mg of vitamin C per tablet. Vitamin C supports normal immune function, but the supplement is not a treatment for colds or other infections.
How do you take Redoxon Vitamin C effervescent tablets?
Dissolve a Redoxon Vitamin C tablet completely in a glass of water, then drink it; do not swallow it whole. Each tablet provides 1,000 mg of vitamin C, so follow the package directions and avoid doubling up with other vitamin C supplements.
Can you take Redoxon Vitamin C every day?
Yes, adults can take Redoxon Vitamin C daily if they follow the product directions. Each tablet contains 1,000 mg of vitamin C, so count any other supplements you use; people with kidney disease should ask a healthcare professional before regular use.
Does Redoxon Vitamin C prevent colds?
No, Redoxon Vitamin C does not reliably prevent or cure a cold. Regular vitamin C use may slightly shorten how long a cold lasts for some people, but starting it after symptoms appear does not make the cold go away.
When is the best time to take Redoxon Vitamin C?
There is no proven best time to take Redoxon Vitamin C; morning or evening is fine. Choose a time you can remember, dissolve the tablet in water, and take it with food if vitamin C on an empty stomach bothers you.
Can Redoxon Vitamin C upset your stomach?
Yes, Redoxon Vitamin C can cause nausea, stomach cramps, or diarrhea in some people, especially when vitamin C intake is high. Taking it with food may ease mild stomach irritation; stop and seek advice if symptoms are severe or persistent.
Can you take Redoxon Vitamin C with other supplements?
Yes, but check how much vitamin C the other products provide before combining them with Redoxon Vitamin C. A tablet already contains 1,000 mg, and taking several vitamin C products can push your total intake higher than intended.
Is Redoxon Vitamin C safe during pregnancy?
Redoxon Vitamin C may be suitable during pregnancy when vitamin C is needed, but its 1,000 mg dose may exceed what you need from a supplement. Ask your prenatal healthcare professional before adding it to your routine.
Can children take Redoxon Vitamin C 1000 mg?
Not without checking the product’s age guidance and dose first. A 1,000 mg Redoxon Vitamin C tablet may not be appropriate for a child, whose vitamin C needs differ by age; use a child-specific product when advised.
How should you store Redoxon Vitamin C after opening the tube?
Keep Redoxon Vitamin C tablets in their original tube, tightly closed and away from moisture and heat. Effervescent tablets can lose quality when exposed to damp air, so close the cap promptly after taking one.
Redoxon Vitamin C Vitamins & Minerals
Vitamins
Vitamin C
1000mg · 1111% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
80mg · 3% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Redoxon Vitamin C
To burn the 8 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Redoxon Vitamin C?
Redoxon Vitamin C is an effervescent supplement tablet that dissolves in water to make a fizzy drink. Each tablet provides 1000 mg of vitamin C, so it is a measured supplement rather than an everyday food or a substitute for a meal.
The drink is typically tart and refreshing; dissolve the tablet fully in a glass of water before drinking. It can fit easily into a morning routine or be taken at another convenient time. Its nutrition profile is mostly carbohydrate from the tablet’s formulation, with no protein or fat listed. For a lighter drink, use water without adding sweeteners, and follow the directions on the pack.
How Nutritious Is Redoxon Vitamin C?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Redoxon Vitamin C Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redoxon Vitamin C Contain Allergens?
No known major allergens
Which Diets Is Redoxon Vitamin C Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redoxon Vitamin C Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.