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Redoxon Triple Action Effervescent Tablet Calories
Effervescent tablet with vitamin C, vitamin D, and zinc for immune support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Redoxon Triple Action Effervescent Tablet (5 g) has 14 calories. That works out to 320 calories per 100 g. It contains 3.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Redoxon Triple Action Effervescent Tablet Nutrition Facts
Selected: 1 piece (medium) · 4.5 g
14
KCAL / 4.5G
Carbs
3.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Redoxon Triple Action Effervescent Tablet nutrition facts table · 1 piece (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Redoxon Triple Action Effervescent Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4.5 g | 14 kcal |
| ½ piece (small) | 2.3 g | 7 kcal |
| 1 serving (medium) | 4.5 g | 14 kcal |
| 2 piece (large) | 9 g | 29 kcal |
| 1 pack (whole) | 45 g | 144 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Redoxon Triple Action Effervescent Tablet
What is Redoxon Triple Action Effervescent Tablet used for?
Redoxon Triple Action Effervescent Tablet supplies vitamin C, vitamin D and zinc to support normal immune function. It is a dietary supplement, not a medicine that cures an infection or guarantees protection from colds.
How do you take Redoxon Triple Action Effervescent Tablet?
Dissolve Redoxon Triple Action Effervescent Tablet in water and drink it once it has fully dissolved; do not swallow it whole. Follow the directions on your pack and do not exceed the stated daily amount.
Does Redoxon Triple Action Effervescent Tablet prevent colds?
No, Redoxon Triple Action Effervescent Tablet is not proven to prevent or cure a cold. Its nutrients support normal immune function, but taking it does not guarantee that you will avoid an infection or recover faster.
Can you take Redoxon Triple Action Effervescent Tablet every day?
Yes, you can take Redoxon Triple Action Effervescent Tablet daily if you follow the pack’s directions. Check other supplements you use for vitamin C, vitamin D and zinc so you do not unintentionally stack the same nutrients.
Can you take Redoxon Triple Action Effervescent Tablet with a multivitamin?
You can combine them, but many multivitamins also contain vitamin C, vitamin D or zinc. Compare the ingredient lists and serving directions to avoid taking more of these nutrients than intended.
When is the best time to take Redoxon Triple Action Effervescent Tablet?
There is no specific best time to take Redoxon Triple Action Effervescent Tablet. Choose a time you can follow consistently, dissolve it in water, and take it with food if it bothers your stomach.
Can Redoxon Triple Action Effervescent Tablet be taken with antibiotics?
Zinc can reduce the absorption of some antibiotics when taken at the same time. Check your antibiotic’s instructions for spacing, and do not take Redoxon Triple Action Effervescent Tablet simultaneously if the medicine label warns against zinc.
Can children take Redoxon Triple Action Effervescent Tablet?
Not every version is suitable for children, and age guidance can vary by product and country. Check the exact pack before giving it to a child; if the age guidance is unclear, ask a doctor.
Can you take Redoxon Triple Action Effervescent Tablet on an empty stomach?
Usually, yes. If Redoxon Triple Action Effervescent Tablet causes nausea or stomach discomfort, take it with a meal instead; the water used to dissolve it does not need to be hot.
How should you store Redoxon Triple Action Effervescent Tablet after opening?
Keep Redoxon Triple Action Effervescent Tablet in its original tube with the lid tightly closed and protect it from moisture. Humidity can make effervescent tablets deteriorate, so follow the pack’s storage instructions and expiry date.
Redoxon Triple Action Effervescent Tablet Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin D
0.45µg · 2% DV
Vitamin A
0µg · 0% DV
Vitamin E
0mg · 0% DV
Minerals
Zinc
0.45mg · 4% DV
Sodium
14mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Redoxon Triple Action Effervescent Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Redoxon Triple Action Effervescent Tablet
To burn the 14 calories in 1 piece (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Redoxon Triple Action Effervescent Tablet?
Redoxon Triple Action Effervescent Tablet is a supplement tablet that dissolves in water and provides vitamin C, vitamin D and zinc. Unlike a conventional tablet, it fizzes as it dissolves, making it a drink rather than something to swallow whole; it is not a meal or a substitute for one.
Its flavour can vary by product version, but once mixed it makes a lightly fizzy drink that is easy to have with breakfast or at another point in the day. The nutritional focus is these three micronutrients, while its contribution of protein and fat is negligible. Dissolve it fully in water and follow the serving directions on the pack; it is best prepared separately rather than stirred into tea or coffee.
How Nutritious Is Redoxon Triple Action Effervescent Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Redoxon Triple Action Effervescent Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redoxon Triple Action Effervescent Tablet Contain Allergens?
No known major allergens
Which Diets Is Redoxon Triple Action Effervescent Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redoxon Triple Action Effervescent Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.