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Redoxon Effervescent Tablet Calories
Vitamin C and zinc supplement, immune support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Redoxon Effervescent Tablet (4 g) has 14 calories. That works out to 340 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Redoxon Effervescent Tablet Nutrition Facts
Selected: 1 piece (medium) · 4 g
14
KCAL / 4G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Redoxon Effervescent Tablet nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Redoxon Effervescent Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 14 kcal |
| 1 piece (small) | 2 g | 7 kcal |
| 1 piece (thick) | 6 g | 20 kcal |
| 2 piece (large) | 8 g | 27 kcal |
| 3 piece (jumbo) | 12 g | 41 kcal |
| 1 pack (whole) | 40 g | 136 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Redoxon Effervescent Tablet
What is Redoxon Effervescent Tablet used for?
Redoxon Effervescent Tablet is a vitamin C and zinc supplement that supports normal immune function. It is not a medicine that treats infections, and taking it does not guarantee that you will avoid getting sick.
How do you take Redoxon Effervescent Tablet?
Dissolve Redoxon Effervescent Tablet fully in a glass of water and drink it. Do not chew or swallow it whole; follow the directions on your specific pack because recommended use can vary between formulations.
Can you take Redoxon Effervescent Tablet every day?
Redoxon Effervescent Tablet may be taken daily when the product directions call for it, but do not exceed the stated amount. Count vitamin C and zinc from other supplements too, especially if you plan to use it regularly.
Does Redoxon Effervescent Tablet prevent colds?
Redoxon Effervescent Tablet does not reliably prevent colds. Regular vitamin C supplementation may slightly shorten a cold for some people, but it does not cure the infection or stop it from spreading.
When should you take Redoxon Effervescent Tablet?
Redoxon Effervescent Tablet can generally be taken at a time that is convenient for you, dissolved in water. If it unsettles your stomach, take it with food; follow the pack directions rather than taking extra doses to time it around symptoms.
What are the side effects of Redoxon Effervescent Tablet?
Redoxon Effervescent Tablet may cause stomach discomfort, nausea, or diarrhea in some people. Taking more than directed can make digestive effects more likely; stop using it if you develop a persistent or severe reaction.
Can Redoxon Effervescent Tablet interact with medicines?
Redoxon Effervescent Tablet may affect how some medicines are absorbed or work because it contains vitamin C and zinc. If you take prescription medicines regularly, ask a pharmacist or doctor whether it is suitable to take them together.
Can children take Redoxon Effervescent Tablet?
Not every Redoxon Effervescent Tablet formulation is suitable for children, and age guidance differs by product. Do not give a child an adult tablet; use only a product intended for their age and follow its directions.
Can you take Redoxon Effervescent Tablet during pregnancy?
Redoxon Effervescent Tablet may be appropriate during pregnancy, but the amount of vitamin C and zinc from all supplements matters. Ask your prenatal care professional before using it, particularly if your prenatal vitamin already contains either nutrient.
Does Redoxon Effervescent Tablet contain sugar?
The ingredients can differ between Redoxon Effervescent Tablet varieties: some may use sugar, while others use sweeteners. Check the ingredient list for the exact product you have, especially if you are avoiding particular sweeteners or sugars.
Redoxon Effervescent Tablet Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Biotin
2µg · 7% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.04mg · 4% DV
Selenium
2.2µg · 4% DV
Iodine
6µg · 4% DV
Zinc
0.4mg · 4% DV
Sodium
12mg · 1% DV
Potassium ⭐
12mg · 0% DV
Redoxon Effervescent Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Redoxon Effervescent Tablet
To burn the 14 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Redoxon Effervescent Tablet?
Redoxon Effervescent Tablet is a packaged supplement containing vitamin C and zinc, designed to dissolve in water. It fizzes as it dissolves and is commonly citrus-flavoured, though the taste can vary by version. Its nutrients are often featured in products positioned for immune support, but it is a supplement rather than a meal or a source of protein or fat.
People typically drink it mixed into a glass of water, at a convenient point in their daily routine. The result is usually tangy and refreshing, making it an easy alternative to swallowing a conventional tablet. Check the specific pack for preparation and use directions, since formulations can differ; if you are unsure whether it fits your needs, ask a health professional.
How Nutritious Is Redoxon Effervescent Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Redoxon Effervescent Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redoxon Effervescent Tablet Contain Allergens?
No known major allergens
Which Diets Is Redoxon Effervescent Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redoxon Effervescent Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.