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Redoxon Vitamin C Calories
High-dose vitamin C supplement, usually effervescent tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Redoxon Vitamin C (4 g) has 14 calories. That works out to 340 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Redoxon Vitamin C Nutrition Facts
Selected: 1 piece (medium) · 4 g
14
KCAL / 4G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Redoxon Vitamin C nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Redoxon Vitamin C?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 14 kcal |
| ½ piece (small) | 2 g | 7 kcal |
| 1 teaspoon (medium) | 3 g | 10 kcal |
| 2 piece (large) | 8 g | 27 kcal |
| 1 pack (whole) | 40 g | 136 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Redoxon Vitamin C
What is Redoxon Vitamin C used for?
Redoxon Vitamin C is a supplement used to add vitamin C to the diet. Vitamin C supports normal immune function and collagen formation, but the supplement does not treat infections or replace a varied diet.
How do you take Redoxon Vitamin C effervescent tablets?
Dissolve a Redoxon Vitamin C effervescent tablet fully in a glass of water, then drink it. Do not swallow or chew the tablet dry, and follow the serving directions for your specific product.
Can you take Redoxon Vitamin C every day?
Yes, Redoxon Vitamin C can be taken daily when you follow the product’s directions. Avoid combining it with other high-dose vitamin C supplements, since excessive intake can cause digestive symptoms.
Does Redoxon Vitamin C prevent colds?
No, Redoxon Vitamin C does not reliably prevent colds. Regular vitamin C supplementation may slightly shorten a cold for some people, but taking it after symptoms start does not cure the illness.
When is the best time to take Redoxon Vitamin C?
There is no proven best time to take Redoxon Vitamin C; you can take it at a time that suits your routine. If it bothers your stomach, take it with a meal rather than on an empty stomach.
Can Redoxon Vitamin C be dissolved in hot water?
It is best to dissolve Redoxon Vitamin C in cool or room-temperature water, unless the product instructions say otherwise. Hot water is unnecessary and may affect the stability of some vitamin ingredients.
Can you take Redoxon Vitamin C with coffee or tea?
You can take Redoxon Vitamin C alongside coffee or tea, but dissolve the tablet in water rather than adding it to a hot drink. Tea can reduce absorption of plant-based iron, while vitamin C can improve it.
What are the side effects of Redoxon Vitamin C?
Redoxon Vitamin C can cause nausea, heartburn, stomach cramps, or diarrhea, particularly when taken in high amounts. If symptoms occur, do not increase the dose; taking more can make digestive effects more likely.
Can Redoxon Vitamin C cause kidney stones?
High-dose vitamin C may raise urinary oxalate and increase kidney-stone risk in some people. If you have kidney disease or a history of stones, ask your healthcare professional whether Redoxon Vitamin C is appropriate for you.
Does Redoxon Vitamin C contain zinc?
Some Redoxon products include zinc, while others are vitamin C-only formulations; the ingredients vary by product and market. Check the name and ingredient list of your specific Redoxon Vitamin C product before combining it with other supplements.
Redoxon Vitamin C Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Redoxon Vitamin C Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Redoxon Vitamin C
To burn the 14 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Redoxon Vitamin C?
Redoxon Vitamin C is a branded vitamin C supplement, commonly sold as an effervescent tablet rather than as a conventional food. Dissolved in water, the tablet makes a fizzy drink; flavour can vary by product, so check the particular pack. It is generally taken as a drink, at breakfast or another convenient time, following the label directions.
The nutrition figures are listed per 100 g of tablet, while a typical serving is about 4 g, so the carbohydrate figure is less substantial for one serving. It is a supplement, not a replacement for fruit and vegetables or a balanced diet. If you choose to use it, dissolve it in water and stick to the amount stated on the package.
How Nutritious Is Redoxon Vitamin C?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Redoxon Vitamin C Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redoxon Vitamin C Contain Allergens?
No known major allergens
Which Diets Is Redoxon Vitamin C Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redoxon Vitamin C Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.