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Redoxon C Effervescent Calories
High-dose vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Redoxon C Effervescent (4 g) has 0 calories. That works out to 8 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1000 mg of Vitamin C covers 1111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Redoxon C Effervescent Nutrition Facts
Selected: 1 piece (medium) · 4 g
0
KCAL / 4G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Redoxon C Effervescent nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Redoxon C Effervescent?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 0 kcal |
| 1 piece (whole) | 4 g | 0 kcal |
| 1 serving (medium) | 4 g | 0 kcal |
| 2 piece (double) | 8 g | 1 kcal |
| 3 piece (triple) | 12 g | 1 kcal |
| 100 g | 100 g | 8 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Redoxon C Effervescent
What is Redoxon C Effervescent used for?
Redoxon C Effervescent is a vitamin C supplement used to increase vitamin C intake. Vitamin C supports normal immune function, but the product does not cure infections or replace a varied diet.
How do you take Redoxon C Effervescent?
Dissolve Redoxon C Effervescent in water as directed on its pack and drink it after it has fully dissolved. Do not chew or swallow the tablet whole, and do not exceed the stated serving.
Does Redoxon C Effervescent prevent colds?
Redoxon C Effervescent is not proven to prevent colds for everyone. Regular vitamin C may modestly shorten a cold for some people, but starting it after symptoms appear is not a dependable way to treat one.
Why does Redoxon C Effervescent fizz, and is it the same as a plain vitamin C tablet?
Redoxon C Effervescent is an ultra-processed supplement formulated to dissolve and fizz in water. The bubbles generally come from an acid reacting with a carbonate ingredient, so it is meant to be dissolved rather than swallowed like a plain tablet.
Can you take Redoxon C Effervescent with food?
Yes, Redoxon C Effervescent can be taken with or without food. If it irritates your stomach, taking it during or after a meal may feel more comfortable.
Can you take Redoxon C Effervescent every day?
Yes, it can be taken daily when you follow the directions on the pack. Daily supplementation may not be necessary if your diet already provides enough vitamin C, and taking more is not a shortcut to better health.
Can Redoxon C Effervescent upset your stomach?
Yes, Redoxon C Effervescent can cause nausea, stomach discomfort, or diarrhea, particularly if you take more than directed. Taking it with food may help mild discomfort; stop using it if symptoms persist.
Can you take Redoxon C Effervescent before bed?
Yes, Redoxon C Effervescent does not contain caffeine, so it is not generally stimulating. However, its acidity or the fluid may bother you at bedtime if you are prone to reflux or nighttime bathroom trips.
Can children take Redoxon C Effervescent?
Not necessarily: an adult Redoxon C Effervescent product may not be suitable for a child because the amount per tablet can be too high for their age. Check the pack for age guidance before giving it to a child.
How should Redoxon C Effervescent be stored after opening?
Keep Redoxon C Effervescent in its original tube with the cap tightly closed, in the storage conditions stated on the pack. Moisture can make effervescent tablets deteriorate or start dissolving before use.
Redoxon C Effervescent Vitamins & Minerals
Vitamins
Vitamin C
1000mg · 1111% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
240mg · 10% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Redoxon C Effervescent Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Redoxon C Effervescent
What is Redoxon C Effervescent?
Redoxon C Effervescent is a vitamin C supplement in tablet form, made to dissolve in water before drinking. The fizz comes from the tablet dissolving; its flavour can vary by version. Its nutritional profile is very low in energy and carbohydrates, while its defining feature is its high-dose vitamin C content.
People typically mix a tablet into a glass of water and drink it on its own, often as part of a daily routine rather than alongside a meal. Follow the directions on the pack for how much to use, and prepare it with plain water for a straightforward option. It is a supplement, not a substitute for a varied diet.
How Nutritious Is Redoxon C Effervescent?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Redoxon C Effervescent Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redoxon C Effervescent Contain Allergens?
No known major allergens
Which Diets Is Redoxon C Effervescent Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redoxon C Effervescent Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.