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Redoxon Calories
Effervescent vitamin C supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Redoxon (5 g) has 12 calories. That works out to 240 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1000 mg of Vitamin C covers 1111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Redoxon Nutrition Facts
Selected: 1 piece (whole) · 5 g
12
KCAL / 5G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Redoxon nutrition facts table · 1 piece (whole) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Redoxon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 5 g | 12 kcal |
| 1 piece (small) | 4 g | 10 kcal |
| 1 serving (medium) | 5 g | 12 kcal |
| 1 cup (whole) | 5 g | 12 kcal |
| 1 piece (large) | 6 g | 14 kcal |
| 2 piece (double) | 10 g | 24 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Redoxon
What is Redoxon used for?
Redoxon is an ultra-processed effervescent vitamin C supplement that dissolves in water. It is not a medicine or a treatment for infections, and its ingredients can differ between products and countries.
Does Redoxon help prevent or treat a cold?
Redoxon does not treat a cold. Taking vitamin C regularly may slightly shorten colds for some people, but starting it after symptoms appear is not a reliable way to prevent or cure one.
How do you take Redoxon effervescent tablets?
Dissolve a Redoxon effervescent tablet fully in a glass of water and drink it; do not swallow it whole. Follow the directions on your product, since recommended use varies between formulations.
Can you take Redoxon every day?
You can take Redoxon daily if you follow the directions for your specific product. Add up vitamin C from other supplements you use, too; taking more than directed does not mean you will get more benefit.
What are the side effects of Redoxon?
Redoxon can cause stomach discomfort, nausea, or diarrhea, particularly if you take more than directed. Stop taking it if you develop a concerning reaction, and check the product ingredients if you have previously reacted to a supplement.
Can you take Redoxon with other vitamins?
Redoxon can be taken with other vitamins, but some multivitamins and supplements already contain vitamin C or ingredients also found in Redoxon. Compare their labels to avoid unnecessary high intake.
Is Redoxon safe during pregnancy?
Redoxon may be suitable during pregnancy when used as directed, but the right amount depends on your diet, other supplements, and the specific formulation. Ask your prenatal care professional before adding it.
Does Redoxon give you more energy?
Redoxon is not a stimulant and usually will not boost energy if you already get enough vitamin C. Vitamin C supports normal body functions, but taking extra is not a general remedy for tiredness.
Can Redoxon be taken on an empty stomach?
Redoxon can be taken on an empty stomach, but its acidity may irritate some people’s stomachs. If it causes discomfort, take it with food or after a meal instead.
How should you store Redoxon after opening?
Keep the Redoxon tube tightly closed in a cool, dry place after opening. Effervescent tablets can be affected by moisture, so avoid handling them with wet hands and follow the package’s storage instructions.
Redoxon Vitamins & Minerals
Vitamins
Vitamin C
1000mg · 1111% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
600mg · 26% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Redoxon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Redoxon
To burn the 12 calories in 1 piece (whole) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Redoxon?
Redoxon is an effervescent vitamin C supplement: the tablet dissolves and fizzes in water. Its flavour and formulation can vary by product, though citrus is common. It is prepared as a drink rather than swallowed whole.
In many countries, people take it as part of a daily routine, often with breakfast or another glass of water during the day. It is not usually served like a soft drink alongside a meal. The nutrition table lists 60 g of carbohydrate per 100 g; that figure is for 100 g, not a single tablet. If you use Redoxon, follow the directions on the pack and adjust the amount of water to suit your preferred strength.
How Nutritious Is Redoxon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Redoxon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redoxon Contain Allergens?
No known major allergens
Which Diets Is Redoxon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redoxon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.