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A small, round fruit with smooth reddish skin and a short stem, shown whole beside one cut open to reveal pale flesh and a central cluster of seeds.
●Low GI
★Natural

Redia Calories

Tropical fruit rich in vitamin C and fiber, low in calories

In season: Summer

CALORIES · 100 G

35kcal

GI

45low

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Redia (80 g) has 28 calories. That works out to 35 calories per 100 g. It contains 6.8 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.7 g of fiber. Its 25.6 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Redia Nutrition Facts

Selected: 1 slice (medium) · 80 g

28

KCAL / 80G

Carbs

6.8g

· 2% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 8% · Fat 3%

Redia nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories28 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium0.8 mg0%
Total carbohydrate6.8 g2%
Fiber1.7 g6%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Redia?

ServingAmountCalories
1 slice (medium)80 g28 kcal
1 slice (thin)50 g18 kcal
100 g100 g35 kcal
1 serving (medium)100 g35 kcal
1 cup (chopped)140 g49 kcal
1 slice (thick)150 g53 kcal
1 piece (small)300 g105 kcal
1 piece (large)500 g175 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Redia

What is Redia fruit?

Redia is described in the supplied information as a tropical fruit, but the name does not clearly identify a standardized botanical species. That uncertainty matters: reliable details about its taste, skin, seeds, and ripeness cannot be assumed from the name alone.

How do you eat Redia?

Wash Redia under running water before preparing it. Since the name does not establish which fruit species it is, eat only the part identified as edible by the grower or seller, and do not assume the skin or seeds are safe to eat.

What does Redia taste like?

There is no dependable, species-specific description of Redia’s flavor. The name may not identify one standardized fruit, so ask the seller which variety it is and what a ripe fruit should taste like.

How do you know when Redia is ripe?

There is no reliable ripeness test that applies to every fruit sold as Redia. Color, aroma, and softness vary by species; ask the seller how to recognize a ripe one rather than relying on a generic tropical-fruit rule.

Should Redia be refrigerated?

Refrigerate cut Redia in a covered container and use it promptly. Whether an intact fruit keeps best at room temperature or in the refrigerator depends on its actual species and ripeness, so follow the seller’s storage instructions.

Can you freeze Redia?

You can freeze Redia’s edible flesh, although its texture may soften after thawing. Wash the fruit, remove parts not confirmed as edible, portion the flesh, and seal it well before placing it in the freezer.

Can you eat Redia skin?

It is not possible to confirm that Redia skin is edible without knowing the fruit’s species. Peel it unless the grower or seller identifies the specific variety and confirms that its skin is safe to eat.

Can Redia be used in smoothies?

Redia can be added to a smoothie if its edible flesh has been identified and prepared safely. Remove any unverified skin or seeds first; the fruit’s flavor and texture may vary because the name does not specify a single species.

Is Redia safe for babies?

Do not give Redia to a baby until you know exactly which fruit it is and which parts are edible. Once identified, prepare the flesh in an age-appropriate texture and remove seeds or firm pieces that could pose a choking risk.

Can Redia cause an allergic reaction?

Yes, Redia could cause an allergic reaction, as can other fruits, but the risk cannot be assessed from this name alone. Stop serving it if symptoms appear; seek urgent care for breathing difficulty or swelling of the throat.

Redia Vitamins & Minerals

Vitamins

Vitamin C

25.6mg · 28% DV

B5

0.1mg · 2% DV

B1

0.02mg · 2% DV

B6

0.03mg · 2% DV

Minerals

Potassium ⭐

96mg · 3% DV

Copper

0.02mg · 2% DV

Magnesium

6.4mg · 2% DV

Phosphorus

10mg · 1% DV

Sodium

0.8mg · 0% DV

Redia Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

3.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Redia

To burn the 28 calories in 1 slice (medium) (80 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Redia?

Redia is listed as a tropical fruit, though the name alone does not identify a particular variety or place of origin. Like other fresh fruit, it can be eaten on its own; remove any inedible peel or seeds before serving.

Its flavour and texture will depend on ripeness, so try it fresh and sliced, or add it to a fruit bowl. For English-speaking readers, it can also be paired with plain yoghurt at breakfast or as a simple snack. Redia is low in calories and provides fibre and vitamin C; 100 g contains 35 calories. Eat it whole as a light option, or combine it with yoghurt for a more filling snack.

How Nutritious Is Redia?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Redia Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Redia Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Redia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Redia Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Redia

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Nutrition data compiled from USDA FoodData Central and scientific sources.