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Tropical fruit rich in vitamin C and fiber, low in calories
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Redia (80 g) has 28 calories. That works out to 35 calories per 100 g. It contains 6.8 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.7 g of fiber. Its 25.6 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 80 g
28
KCAL / 80G
Carbs
6.8g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 28 kcal |
| 1 slice (thin) | 50 g | 18 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 100 g | 35 kcal |
| 1 cup (chopped) | 140 g | 49 kcal |
| 1 slice (thick) | 150 g | 53 kcal |
| 1 piece (small) | 300 g | 105 kcal |
| 1 piece (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Redia is described in the supplied information as a tropical fruit, but the name does not clearly identify a standardized botanical species. That uncertainty matters: reliable details about its taste, skin, seeds, and ripeness cannot be assumed from the name alone.
Wash Redia under running water before preparing it. Since the name does not establish which fruit species it is, eat only the part identified as edible by the grower or seller, and do not assume the skin or seeds are safe to eat.
There is no dependable, species-specific description of Redia’s flavor. The name may not identify one standardized fruit, so ask the seller which variety it is and what a ripe fruit should taste like.
There is no reliable ripeness test that applies to every fruit sold as Redia. Color, aroma, and softness vary by species; ask the seller how to recognize a ripe one rather than relying on a generic tropical-fruit rule.
Refrigerate cut Redia in a covered container and use it promptly. Whether an intact fruit keeps best at room temperature or in the refrigerator depends on its actual species and ripeness, so follow the seller’s storage instructions.
You can freeze Redia’s edible flesh, although its texture may soften after thawing. Wash the fruit, remove parts not confirmed as edible, portion the flesh, and seal it well before placing it in the freezer.
It is not possible to confirm that Redia skin is edible without knowing the fruit’s species. Peel it unless the grower or seller identifies the specific variety and confirms that its skin is safe to eat.
Redia can be added to a smoothie if its edible flesh has been identified and prepared safely. Remove any unverified skin or seeds first; the fruit’s flavor and texture may vary because the name does not specify a single species.
Do not give Redia to a baby until you know exactly which fruit it is and which parts are edible. Once identified, prepare the flesh in an age-appropriate texture and remove seeds or firm pieces that could pose a choking risk.
Yes, Redia could cause an allergic reaction, as can other fruits, but the risk cannot be assessed from this name alone. Stop serving it if symptoms appear; seek urgent care for breathing difficulty or swelling of the throat.
Vitamins
Vitamin C
25.6mg · 28% DV
B5
0.1mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
96mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
6.4mg · 2% DV
Phosphorus
10mg · 1% DV
Sodium
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 28 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Redia is listed as a tropical fruit, though the name alone does not identify a particular variety or place of origin. Like other fresh fruit, it can be eaten on its own; remove any inedible peel or seeds before serving.
Its flavour and texture will depend on ripeness, so try it fresh and sliced, or add it to a fruit bowl. For English-speaking readers, it can also be paired with plain yoghurt at breakfast or as a simple snack. Redia is low in calories and provides fibre and vitamin C; 100 g contains 35 calories. Eat it whole as a light option, or combine it with yoghurt for a more filling snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.