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Redexon Vitamin C Effervescent Calories
Vitamin C supplement, effervescent tablet, immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Redexon Vitamin C Effervescent (4 g) has 14 calories. That works out to 340 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Redexon Vitamin C Effervescent Nutrition Facts
Selected: 1 piece (medium) · 4 g
14
KCAL / 4G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Redexon Vitamin C Effervescent nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Redexon Vitamin C Effervescent?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 14 kcal |
| ½ piece (small) | 2 g | 7 kcal |
| 1 piece (thin) | 3 g | 10 kcal |
| 1 piece (thick) | 5 g | 17 kcal |
| 2 piece (large) | 8 g | 27 kcal |
| 1 pack (whole) | 40 g | 136 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Redexon Vitamin C Effervescent
What is Redexon Vitamin C Effervescent used for?
Redexon Vitamin C Effervescent is a dietary supplement used to add vitamin C to the diet. Vitamin C supports normal immune function, but the product does not prevent or treat infections.
How do you take Redexon Vitamin C Effervescent?
Dissolve Redexon Vitamin C Effervescent in water and drink it once the tablet has fully dissolved. Follow the directions for your specific product, since the serving instructions can vary between formulations.
Does Redexon Vitamin C Effervescent prevent colds?
No, Redexon Vitamin C Effervescent does not reliably prevent colds for most people. Regular vitamin C may slightly shorten a cold for some, but taking it after symptoms begin does not treat the infection.
Can you take Redexon Vitamin C Effervescent every day?
Yes, Redexon Vitamin C Effervescent can be taken daily if you follow the directions on its package. Check your intake if you also use other vitamin C supplements, since taking multiple products can add up.
Should Redexon Vitamin C Effervescent be taken with food?
No, Redexon Vitamin C Effervescent does not have to be taken with food. If it causes stomach discomfort on an empty stomach, take it with a meal instead.
Can you dissolve Redexon Vitamin C Effervescent in juice?
Water is the intended choice for dissolving Redexon Vitamin C Effervescent. Use the amount and preparation method stated on the package; juice may alter the taste and can add sugar, depending on the juice.
Does Redexon Vitamin C Effervescent contain sugar?
The ingredients can differ between Redexon Vitamin C Effervescent formulations and markets, so sugar content is not the same for every product. Check the ingredient list on your tube or box rather than assuming it is sugar-free.
Can Redexon Vitamin C Effervescent cause side effects?
Yes, Redexon Vitamin C Effervescent can cause stomach upset, nausea, or diarrhea in some people. Stop taking it if you develop troublesome symptoms, and seek medical advice if they persist or are severe.
Is Redexon Vitamin C Effervescent a medicine or a supplement?
Redexon Vitamin C Effervescent is a vitamin supplement, not a medicine for treating illness. It is a processed effervescent tablet; its additional ingredients can vary by formulation, so check the package for the product you have.
Can people with kidney stones take Redexon Vitamin C Effervescent?
People with a history of kidney stones should ask a clinician before using Redexon Vitamin C Effervescent. Whether a vitamin C supplement is appropriate can depend on their medical history and the specific product.
Redexon Vitamin C Effervescent Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Redexon Vitamin C Effervescent Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Redexon Vitamin C Effervescent
To burn the 14 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Redexon Vitamin C Effervescent?
Redexon Vitamin C Effervescent is a vitamin C supplement in tablet form; it dissolves in water with a fizz to make a drink. It is not a meal or a conventional source of protein or fibre. People commonly prepare it as part of a daily supplement routine, often alongside breakfast or another convenient moment. Follow the preparation and use directions on the pack, since formulations and serving guidance can vary.
Its nutritional profile is mainly carbohydrate rather than protein or fibre: the supplied figures list 85 g of carbohydrate per 100 g. That figure describes the tablet by weight, not a typical glass of the prepared drink. If you prefer a less concentrated drink, use the amount of water directed on the label rather than treating the tablet as a beverage mix to adjust freely.
How Nutritious Is Redexon Vitamin C Effervescent?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Redexon Vitamin C Effervescent Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redexon Vitamin C Effervescent Contain Allergens?
No known major allergens
Which Diets Is Redexon Vitamin C Effervescent Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redexon Vitamin C Effervescent Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.