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Red wine vinegar, low calorie, acidic, contains antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Red Vinegar (15 g) has 3 calories. That works out to 19 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 tablespoon (large) | 30 g | 6 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (large) | 240 g | 46 kcal |
| 1 bottle (whole) | 250 g | 48 kcal |
| 1 pack (large) | 500 g | 95 kcal |
Calculated from 19 calories per 100 g.
Red vinegar is useful in salad dressings, marinades, sauces, and cooked vegetables. Its sharp, fruity acidity brightens rich foods; add it near the end of cooking when you want its flavor to remain noticeable.
White wine vinegar is the closest substitute for red vinegar, though its flavor is milder. Apple cider vinegar also works in many dressings and marinades, but it can give the finished dish a fruitier taste.
Red vinegar is sharper and less sweet, while balsamic vinegar is typically sweeter, darker, and more concentrated. Red vinegar suits everyday dressings and marinades; balsamic is often drizzled over vegetables, cheese, or fruit.
Yes, red vinegar makes a flavorful base for salad dressing. Whisk it with olive oil, mustard, and seasonings, then taste before adding more: its acidity can be quite pronounced, especially with delicate greens.
Yes, red vinegar works in sauces, soups, braises, and marinades. A small splash can balance rich or savory flavors, but add it toward the end if you want to preserve more of its fruity aroma.
No, red vinegar does not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark cupboard and away from direct sunlight; refrigeration is safe but usually unnecessary.
Red vinegar keeps well because its acidity discourages microbial growth, though its flavor may fade over time. Sediment or slight cloudiness can occur naturally; discard it if you see mold or notice an unusual smell.
Yes, red vinegar can be used for pickling and gives vegetables a tangy flavor and a reddish tint. Follow a tested recipe’s vinegar-to-water proportions rather than reducing the vinegar, since acidity helps preserve the food.
No, drinking red vinegar straight is not a good idea because its acidity can irritate your mouth and throat. It is intended as a cooking ingredient; if you add it to a drink, dilute it thoroughly with water.
Red vinegar may contain antioxidant compounds from grapes, but it is not a treatment or a proven way to prevent disease. Use it mainly to add flavor, rather than relying on it for a health effect.
Vitamins
Vitamin C
0.03mg · 0% DV
Folate
0.08µg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.02µg · 0% DV
Minerals
Potassium ⭐
5.85mg · 0% DV
Iron
0.03mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.9mg · 0% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red Vinegar is vinegar made by fermenting red wine, with a brisk acidity and a subtle wine-like character. It is used in Mediterranean and European cooking, and works just as readily in kitchens elsewhere. Its colour and flavour can vary with the wine used, but it generally brings a sharper, deeper note than milder vinegars.
Use it in salad dressings, marinades, or pan sauces; olive oil, herbs, and a little mustard balance its tang. Red Vinegar is very low in calories, so its nutritional character is mostly its acidity rather than energy or protein. Start with a small splash, then adjust to taste, especially in delicate dishes.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.