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A clear, runny vinegar with a deep reddish-brown hue, shown in a small glass bowl.
●Low GI

Red Vinegar Calories

Red wine vinegar, low calorie, acidic, contains antioxidants.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

19kcal

GI

0low

POTASSIUM · 100 G

39mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Red Vinegar (15 g) has 3 calories. That works out to 19 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Red Vinegar Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

3

KCAL / 15G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Red Vinegar nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories3 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Red Vinegar?

ServingAmountCalories
1 tablespoon (medium)15 g3 kcal
1 teaspoon (small)5 g1 kcal
2 tablespoon (large)30 g6 kcal
100 g100 g19 kcal
1 cup (large)240 g46 kcal
1 bottle (whole)250 g48 kcal
1 pack (large)500 g95 kcal

Calculated from 19 calories per 100 g.

Frequently Asked Questions About Red Vinegar

What can you use red vinegar for?

Red vinegar is useful in salad dressings, marinades, sauces, and cooked vegetables. Its sharp, fruity acidity brightens rich foods; add it near the end of cooking when you want its flavor to remain noticeable.

What is a good substitute for red vinegar?

White wine vinegar is the closest substitute for red vinegar, though its flavor is milder. Apple cider vinegar also works in many dressings and marinades, but it can give the finished dish a fruitier taste.

What is the difference between red vinegar and balsamic vinegar?

Red vinegar is sharper and less sweet, while balsamic vinegar is typically sweeter, darker, and more concentrated. Red vinegar suits everyday dressings and marinades; balsamic is often drizzled over vegetables, cheese, or fruit.

Can you use red vinegar in a salad dressing?

Yes, red vinegar makes a flavorful base for salad dressing. Whisk it with olive oil, mustard, and seasonings, then taste before adding more: its acidity can be quite pronounced, especially with delicate greens.

Can you cook with red vinegar?

Yes, red vinegar works in sauces, soups, braises, and marinades. A small splash can balance rich or savory flavors, but add it toward the end if you want to preserve more of its fruity aroma.

Does red vinegar need to be refrigerated after opening?

No, red vinegar does not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark cupboard and away from direct sunlight; refrigeration is safe but usually unnecessary.

Does red vinegar expire or go bad?

Red vinegar keeps well because its acidity discourages microbial growth, though its flavor may fade over time. Sediment or slight cloudiness can occur naturally; discard it if you see mold or notice an unusual smell.

Can red vinegar be used for pickling?

Yes, red vinegar can be used for pickling and gives vegetables a tangy flavor and a reddish tint. Follow a tested recipe’s vinegar-to-water proportions rather than reducing the vinegar, since acidity helps preserve the food.

Can you drink red vinegar straight?

No, drinking red vinegar straight is not a good idea because its acidity can irritate your mouth and throat. It is intended as a cooking ingredient; if you add it to a drink, dilute it thoroughly with water.

Does red vinegar have health benefits?

Red vinegar may contain antioxidant compounds from grapes, but it is not a treatment or a proven way to prevent disease. Use it mainly to add flavor, rather than relying on it for a health effect.

Red Vinegar Vitamins & Minerals

Vitamins

Vitamin C

0.03mg · 0% DV

Folate

0.08µg · 0% DV

B1

0mg · 0% DV

Vitamin K

0.02µg · 0% DV

Minerals

Potassium ⭐

5.85mg · 0% DV

Iron

0.03mg · 0% DV

Copper

0mg · 0% DV

Calcium

0.9mg · 0% DV

Sodium

1.2mg · 0% DV

Red Vinegar Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Vinegar

To burn the 3 calories in 1 tablespoon (medium) (15 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red Vinegar?

Red Vinegar is vinegar made by fermenting red wine, with a brisk acidity and a subtle wine-like character. It is used in Mediterranean and European cooking, and works just as readily in kitchens elsewhere. Its colour and flavour can vary with the wine used, but it generally brings a sharper, deeper note than milder vinegars.

Use it in salad dressings, marinades, or pan sauces; olive oil, herbs, and a little mustard balance its tang. Red Vinegar is very low in calories, so its nutritional character is mostly its acidity rather than energy or protein. Start with a small splash, then adjust to taste, especially in delicate dishes.

How Nutritious Is Red Vinegar?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red Vinegar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Vinegar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red Vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Vinegar Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Red Vinegar

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Foods Similar to Red Vinegar

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Have another question about Red Vinegar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.