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Red Velvet Yogurt Cake Calories
Sweet red velvet-style cake made with yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Red Velvet Yogurt Cake (85 g) has 293 calories. That works out to 345 calories per 100 g. It contains 44.5 g of carbs, 4.4 g of protein, 10.9 g of fat and 0.8 g of fiber. Its 10.7 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Red Velvet Yogurt Cake Nutrition Facts
Selected: 1 slice (medium) · 85 g
293
KCAL / 85G
Carbs
44.5g
· 16% DV
Protein
4.4g
· 9% DV
Fat
10.9g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Red Velvet Yogurt Cake nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 236 mg | 10% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 0.8 g | 3% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Red Velvet Yogurt Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 293 kcal |
| 1 piece (mini) | 35 g | 121 kcal |
| 1 slice (thin) | 45 g | 155 kcal |
| 100 g | 100 g | 345 kcal |
| 1 piece (large) | 110 g | 380 kcal |
| 1 slice (thick) | 125 g | 431 kcal |
| 1 serving (double) | 170 g | 587 kcal |
| 1 serving (triple) | 255 g | 880 kcal |
| 1 piece (whole) | 900 g | 3105 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Red Velvet Yogurt Cake
What makes Red Velvet Yogurt Cake different from regular red velvet cake?
Red Velvet Yogurt Cake uses yogurt in the batter, which adds moisture and a slight tang. Red velvet cakes typically contain a little cocoa and have a mild chocolate flavor, rather than tasting like a full chocolate cake; the yogurt version may feel softer and less rich.
Why is my Red Velvet Yogurt Cake not bright red?
Red Velvet Yogurt Cake may turn dull or brownish if the cocoa is dark, the coloring is weak, or the batter is overbaked. Use a red food coloring intended for baking and avoid adding extra cocoa, which can overwhelm the cake’s red appearance.
Can I make Red Velvet Yogurt Cake without food coloring?
Yes, you can make Red Velvet Yogurt Cake without food coloring, but it will not have the familiar vivid red appearance. Beet purée can give the batter a natural reddish tint, though the color is usually subtler and the extra moisture may affect the texture.
Why does yogurt go in Red Velvet Yogurt Cake?
Yogurt makes Red Velvet Yogurt Cake moist and tender, while its acidity can react with baking soda in recipes that include it. Use the type and amount of yogurt specified in the recipe; a very runny yogurt can make the batter too loose.
What frosting goes best with Red Velvet Yogurt Cake?
Cream cheese frosting is a classic match for Red Velvet Yogurt Cake because its tang balances the cake’s sweetness and cocoa flavor. For a less rich topping, use a thin layer of whipped cream or dust the cooled cake with powdered sugar.
Why did my Red Velvet Yogurt Cake sink in the middle?
Red Velvet Yogurt Cake often sinks when the center is underbaked, the batter contains too much leavening, or the oven door is opened before the cake sets. Check the center with a toothpick near the end of baking and leave the cake in the pan briefly before turning it out.
Can I use Greek yogurt in Red Velvet Yogurt Cake?
Yes, Greek yogurt can work in Red Velvet Yogurt Cake, but it is thicker than regular yogurt and can make the batter denser. If the batter seems unusually stiff, loosen it with a small amount of milk rather than adding a large amount of extra yogurt.
How should I store Red Velvet Yogurt Cake?
Store Red Velvet Yogurt Cake in an airtight container once it has cooled. If it has cream cheese frosting, refrigerate it; let a slice sit briefly at room temperature before serving for a softer crumb and fuller flavor.
Can Red Velvet Yogurt Cake be frozen?
Yes, Red Velvet Yogurt Cake freezes well without frosting. Wrap individual slices tightly and place them in a freezer-safe container; thaw them in the refrigerator while still wrapped. Frosted cake may lose some of its smooth texture after thawing.
How can I make Red Velvet Yogurt Cake less sweet?
To make Red Velvet Yogurt Cake less sweet, reduce the frosting or serve it without frosting before changing the batter. You can also modestly reduce the sugar, but a large reduction may affect the cake’s moisture, tenderness, and rise.
Red Velvet Yogurt Cake Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Biotin
4.34µg · 14% DV
B1
0.16mg · 13% DV
B12
0.26µg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
87mg · 12% DV
Sodium
236mg · 10% DV
Calcium
93mg · 9% DV
Potassium ⭐
100mg · 3% DV
Red Velvet Yogurt Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Velvet Yogurt Cake
To burn the 293 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Velvet Yogurt Cake?
Red Velvet Yogurt Cake is a red-coloured, cocoa-flavoured cake made with yogurt in the batter, which helps give it a soft, moist crumb and a slight tang. Red velvet cake is associated with the United States; yogurt-based versions put a gently tart spin on that familiar style. It may be served plain or with a creamy topping.
The crumb is tender and sweet, with mild cocoa notes. In the US it is often offered for celebrations, while elsewhere it works as a teatime or dessert cake. Its nutrition is mostly carbohydrate and fat, with relatively little fibre and protein. For a less-heavy serving, choose a modest slice and pair it with unsweetened tea or coffee.
How Nutritious Is Red Velvet Yogurt Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Velvet Yogurt Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Velvet Yogurt Cake Contain Allergens?
Contains these allergens:
Which Diets Is Red Velvet Yogurt Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Velvet Yogurt Cake Fat Profile
SATURATED
4.34g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.