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Red velvet white chocolate cookie Calories
High in sugar, saturated fat, and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red velvet white chocolate cookie (35 g) has 170 calories. That works out to 487 calories per 100 g. It contains 22.8 g of carbs, 1.9 g of protein, 8.1 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Red velvet white chocolate cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
170
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Red velvet white chocolate cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red velvet white chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 170 kcal |
| 1 piece (mini) | 20 g | 97 kcal |
| 1 piece (small) | 28 g | 136 kcal |
| 1 piece (large) | 50 g | 244 kcal |
| 2 piece (double) | 70 g | 341 kcal |
| 1 piece (jumbo) | 75 g | 365 kcal |
| 100 g | 100 g | 487 kcal |
| 1 serving (large) | 100 g | 487 kcal |
| 3 piece (triple) | 105 g | 511 kcal |
Calculated from 487 calories per 100 g.
Frequently Asked Questions About Red velvet white chocolate cookie
What is a red velvet white chocolate cookie?
A red velvet white chocolate cookie is a cocoa-kissed cookie colored red and studded with white chocolate. It borrows the mild chocolate flavor and often the subtle tang associated with red velvet cake, but has the chewy or soft texture of a cookie.
How do you make red velvet white chocolate cookies?
To make red velvet white chocolate cookies, mix butter, sugar, egg, flour, a little cocoa, and red food coloring, then fold in white chocolate pieces. Chill the dough if it feels soft, portion it, and bake until the edges are set while the centers remain tender.
Why are red velvet white chocolate cookies red?
Red food coloring usually gives red velvet white chocolate cookies their vivid color. Cocoa and acidic ingredients can create a muted reddish-brown tone in some traditional-style recipes, but they generally do not produce the bright red shade seen in bakery cookies.
What is the difference between red velvet white chocolate cookies and chocolate chip cookies?
Red velvet white chocolate cookies have a red, lightly cocoa-flavored dough and typically use white chocolate, while classic chocolate chip cookies are usually golden and contain milk or dark chocolate chips. Red velvet versions may also have a slight tang from ingredients such as buttermilk or vinegar.
Why do red velvet white chocolate cookies spread too much?
Red velvet white chocolate cookies can spread too much if the butter is too warm, the dough is very soft, or the baking sheet is hot. Chill the dough before baking and place portions on a cool lined tray to help the cookies keep their shape.
Can you make red velvet white chocolate cookies without food coloring?
Yes, you can make red velvet white chocolate cookies without food coloring, but they will look brown rather than vividly red. A small amount of natural coloring such as beet powder may add color, though it can change the shade and sometimes the flavor.
What kind of white chocolate works best in red velvet white chocolate cookies?
Baking white chocolate chips or chopped white chocolate work well in red velvet white chocolate cookies. Chips tend to hold their shape, while chopped chocolate melts into softer pockets. Choose real white chocolate if you want a creamy cocoa-butter flavor.
How do you keep red velvet white chocolate cookies soft?
Take red velvet white chocolate cookies out when the edges look set but the centers still seem slightly soft; they continue cooking on the hot tray. Once cooled, store them in an airtight container at room temperature to slow them from drying out.
Can you freeze red velvet white chocolate cookie dough?
Yes, red velvet white chocolate cookie dough freezes well. Shape it into individual portions first, freeze them until firm, then store them in a sealed freezer-safe container. Bake from frozen, allowing a little extra time, and check that the centers are cooked through.
Are red velvet white chocolate cookies suitable for people with diabetes?
Red velvet white chocolate cookies contain added sugar and refined flour, so they can raise blood glucose. People with diabetes should consider the portion and their own glucose response; ask a doctor or dietitian for advice that fits your medication and meal plan.
Red velvet white chocolate cookie Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
23.8µg · 6% DV
Biotin
1.78µg · 6% DV
B3
0.91mg · 6% DV
Minerals
Selenium
4.62µg · 8% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
109mg · 5% DV
Potassium ⭐
41mg · 1% DV
Red velvet white chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red velvet white chocolate cookie
To burn the 170 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red velvet white chocolate cookie?
Inspired by American red velvet cake, a Red velvet white chocolate cookie pairs cocoa-flavoured, often red-tinted dough with pieces of white chocolate. It is usually tender in the middle, with a lightly crisp edge; the mild cocoa flavour contrasts with the white chocolate’s creamy sweetness.
Enjoy it as a snack with coffee or tea, or serve it as a small dessert. It is high in sugar, saturated fat and energy, so one medium cookie—about 35 g—is a practical portion for a treat. Unsweetened tea or coffee makes a good pairing without adding more sweetness.
How Nutritious Is Red velvet white chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red velvet white chocolate cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red velvet white chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Red velvet white chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red velvet white chocolate cookie Fat Profile
SATURATED
3.78g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.