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Red velvet flavored cream of rice Calories
Sweet, low-fat, gluten-free, energy source
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Red velvet flavored cream of rice (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 32.8 g of carbs, 2.6 g of protein, 0.5 g of fat and 0.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Red velvet flavored cream of rice Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
32.8g
· 12% DV
Protein
2.6g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Red velvet flavored cream of rice nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 0.4 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red velvet flavored cream of rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 2 serving (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 200 g | 740 kcal |
| 1 cup (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Red velvet flavored cream of rice
What is red velvet flavored cream of rice?
Red velvet flavored cream of rice is a rice-based cereal-style product with a sweet, cake-inspired flavor, usually prepared as a warm porridge. It is not a slice of red velvet cake; the flavoring and other ingredients can vary by brand.
How do you make red velvet flavored cream of rice?
Red velvet flavored cream of rice is usually mixed with hot water or milk and cooked or stirred until smooth. Add the liquid gradually to reduce lumps, and follow the package directions for the amount of liquid and cooking time.
Does red velvet flavored cream of rice taste like red velvet cake?
Red velvet flavored cream of rice has a sweet, dessert-like flavor, but it does not have the texture or richness of cake. Depending on the product, its flavor may suggest cocoa and vanilla, so the taste is not identical across brands.
Can you make red velvet flavored cream of rice in the microwave?
Yes, red velvet flavored cream of rice can be microwave-prepared if the package gives microwave directions. Use a microwave-safe bowl with room for the mixture to expand, heat in short intervals, and stir between them to help prevent lumps and spills.
What is the difference between red velvet flavored cream of rice and rice flour?
Red velvet flavored cream of rice is intended to become a smooth, spoonable cereal when prepared, while rice flour is a general-purpose ground grain used in recipes. The flavored product already has a dessert-style taste; plain rice flour does not.
What can you add to red velvet flavored cream of rice?
Fresh berries, banana, yogurt, or chopped nuts can complement red velvet flavored cream of rice. Choose toppings to balance its sweetness, and add extra sweetener only after tasting the prepared bowl because some versions are already quite sweet.
Can you prepare red velvet flavored cream of rice with milk instead of water?
Yes, you can prepare red velvet flavored cream of rice with milk instead of water. Milk makes the bowl richer and creamier, while water lets the product's flavor stand out more; use the preparation directions for your particular product.
Is red velvet flavored cream of rice a good pre-workout meal?
Red velvet flavored cream of rice can work as a pre-workout meal because it provides carbohydrates that the body can use for energy. Keep the serving comfortable for you, since a large bowl close to exercise may feel heavy.
How should you store red velvet flavored cream of rice after opening?
Store red velvet flavored cream of rice in a tightly closed container in a cool, dry place after opening. Keeping moisture out helps prevent clumping and loss of flavor; follow any storage instructions printed on the package.
Can people with diabetes eat red velvet flavored cream of rice?
People with diabetes can include red velvet flavored cream of rice only if it fits their carbohydrate plan, since it is a rice-based, sweet-tasting cereal. Preparation and toppings can change the meal's effect, so discuss suitable portions with a diabetes care professional if needed.
Red velvet flavored cream of rice Vitamins & Minerals
Vitamins
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.04mg · 4% DV
Zinc
0.28mg · 3% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
12mg · 0% DV
Sodium
0.8mg · 0% DV
Red velvet flavored cream of rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red velvet flavored cream of rice
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red velvet flavored cream of rice?
Red velvet flavored cream of rice is a smooth rice-based porridge mix with a dessert-inspired red velvet flavour. It is typically cooked with water or milk until creamy, with the amount of liquid determining how thick the bowl becomes.
Serve it warm for breakfast or as a simple snack; fruit, nuts or a spoonful of yoghurt make easy toppings. The flavour is sweet enough to enjoy on its own, while cooking it with water and adding fresh fruit keeps the bowl lighter. It is mainly a source of carbohydrate and low in fat: per 100 g, it provides 82 g of carbohydrate and 1.2 g of fat.
How Nutritious Is Red velvet flavored cream of rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red velvet flavored cream of rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red velvet flavored cream of rice Contain Allergens?
No known major allergens
Which Diets Is Red velvet flavored cream of rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red velvet flavored cream of rice Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.