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Sweet, low-fat, gluten-free, energy source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
82g
· 90%
Protein
6.5g
· 7%
Fat
1.2g
· 3%
Fiber
1.1g
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Red velvet flavored cream of rice provides 370 calories per 100 g. A 100 g serving contains 82 g of carbohydrates, 6.5 g of protein, and 1.2 g of fat.
With a glycemic index of 85, it is a high-GI food and may raise blood sugar quickly. It contains 82 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.