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Red Velvet Cake with Yogurt Base Calories
Sweet, tender red velvet cake made with yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Red Velvet Cake with Yogurt Base has 360 calories. It contains 52.8 g of carbs, 5.2 g of protein, 14.5 g of fat and 1.1 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Red Velvet Cake with Yogurt Base Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
52.8g
· 19% DV
Protein
5.2g
· 10% DV
Fat
14.5g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Red Velvet Cake with Yogurt Base nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.15 g | |
| Sodium | 295 mg | 13% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 1.1 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Red Velvet Cake with Yogurt Base?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 360 kcal |
| 1 piece (mini) | 45 g | 162 kcal |
| 1 slice (thin) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 120 g | 432 kcal |
| 1 cup (diced) | 140 g | 504 kcal |
| 1 slice (thick) | 150 g | 540 kcal |
| 1 piece (large) | 180 g | 648 kcal |
| 1 serving (large) | 220 g | 792 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Red Velvet Cake with Yogurt Base
Why is red velvet cake with yogurt base red?
Red velvet cake with yogurt base usually gets its vivid color from red food coloring. Cocoa and acidic ingredients can create a muted reddish-brown shade, but they rarely produce the bright red appearance associated with modern versions.
What frosting goes with red velvet cake with yogurt base?
Cream cheese frosting is the classic pairing for red velvet cake with yogurt base. Its mild tang balances the sweet cake, while vanilla buttercream is a smoother, sweeter alternative if you prefer a less tangy finish.
What is the difference between red velvet cake with yogurt base and chocolate cake?
Red velvet cake with yogurt base has a subtle cocoa flavor, a red crumb, and usually a tangy cream cheese frosting. Chocolate cake typically has a much stronger chocolate taste and does not rely on red coloring.
Does yogurt make red velvet cake with yogurt base moist?
Yes, yogurt helps red velvet cake with yogurt base stay tender and moist. Its acidity can also react with baking soda in recipes that use it, helping the cake rise; use plain yogurt rather than a heavily sweetened flavored one.
Can I use Greek yogurt in red velvet cake with yogurt base?
Yes, Greek yogurt can work in red velvet cake with yogurt base, but its thicker texture may make the batter denser. Stir it smooth first, and if the batter seems unusually stiff, loosen it with a small splash of milk.
How do you keep red velvet cake with yogurt base from turning brown?
To keep red velvet cake with yogurt base bright red, use enough red gel food coloring and avoid adding extra cocoa. Measure the cocoa carefully, since too much can darken the crumb and make the red color less vivid.
Can red velvet cake with yogurt base be made without food coloring?
Yes, red velvet cake with yogurt base can be made without food coloring, but the crumb will be brownish rather than bright red. Beet purée can add color, though it may affect the cake’s moisture and flavor.
How should you store red velvet cake with yogurt base?
Store red velvet cake with yogurt base covered in the refrigerator if it has cream cheese frosting. Let a slice sit at room temperature briefly before serving for a softer texture; unfrosted cake can be kept airtight at room temperature.
Can you freeze red velvet cake with yogurt base?
Yes, red velvet cake with yogurt base freezes well when wrapped tightly. Freeze unfrosted layers for the best texture, or freeze frosted slices in an airtight container; thaw them in the refrigerator before serving.
Why did my red velvet cake with yogurt base turn out dense?
Red velvet cake with yogurt base can turn dense if the batter is overmixed, too much flour is packed into the measuring cup, or the leavening agents are old. Mix only until the ingredients are combined and measure flour by weight when possible.
Red Velvet Cake with Yogurt Base Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Folate
42µg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
20µg · 13% DV
Sodium
295mg · 13% DV
Potassium ⭐
105mg · 3% DV
Red Velvet Cake with Yogurt Base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Velvet Cake with Yogurt Base
To burn the 360 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Velvet Cake with Yogurt Base?
Red velvet cake with yogurt base is a yogurt-based take on the red velvet cake associated with the American South. Its cocoa-flavoured batter gets its distinctive colour from red colouring, while yogurt helps give the crumb a soft, moist texture. It is often baked in layers and served with a creamy frosting.
In the US, it is a familiar choice for birthdays and celebrations; elsewhere, it works just as well as a café-style treat or dessert with tea or coffee. It is sweet and provides mostly carbohydrates, with little fibre; a 100 g portion has 360 kcal. For a less rich slice, use a thinner layer of frosting and pair it with unsweetened tea or coffee.
How Nutritious Is Red Velvet Cake with Yogurt Base?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Velvet Cake with Yogurt Base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Velvet Cake with Yogurt Base Contain Allergens?
Contains these allergens:
Which Diets Is Red Velvet Cake with Yogurt Base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Velvet Cake with Yogurt Base Fat Profile
SATURATED
5.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.