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Red Velvet Cake protein powder Calories
High-protein flavored processed sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Red Velvet Cake protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.8 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Red Velvet Cake protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.8g
· 46% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Red Velvet Cake protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red Velvet Cake protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Red Velvet Cake protein powder
What is Red Velvet Cake protein powder?
Red Velvet Cake protein powder is an ultra-processed, flavored sports supplement designed to provide protein with a red velvet cake-inspired taste. It is not cake; flavorings, sweeteners, and other ingredients vary between products.
How do you make Red Velvet Cake protein powder?
Mix Red Velvet Cake protein powder into water or milk, or blend it into a smoothie. Adding the powder to the liquid and shaking or blending helps reduce clumps; follow the product’s preparation directions for the intended texture.
Does Red Velvet Cake protein powder taste like actual cake?
Red Velvet Cake protein powder is meant to evoke the sweet, cocoa-tinged flavor of red velvet cake, but it does not taste exactly like a slice of cake. The flavor and sweetness depend on the product’s formula.
Can you bake with Red Velvet Cake protein powder?
Yes, Red Velvet Cake protein powder can be added to pancakes, muffins, and other baked recipes. It may change the batter’s sweetness and texture, so adjust the liquid and sweetener rather than replacing flour with it cup for cup.
Is Red Velvet Cake protein powder better with milk or water?
Red Velvet Cake protein powder works with either milk or water. Milk generally makes the drink creamier and softens the flavor, while water gives a lighter result; blending can make either option smoother.
When should you take Red Velvet Cake protein powder?
You can take Red Velvet Cake protein powder whenever it helps you meet your protein needs. After a workout is a convenient time for many people, but there is no requirement to drink it immediately after exercising.
Can Red Velvet Cake protein powder replace a meal?
No, Red Velvet Cake protein powder on its own is not a balanced meal replacement. It supplies protein but does not provide the variety of foods and nutrients you would get from a complete meal.
Can you put Red Velvet Cake protein powder in coffee?
Yes, you can stir Red Velvet Cake protein powder into coffee, though it may clump in very hot liquid. Mix it first with a little cool milk or water, then add the coffee gradually while stirring.
How should you store Red Velvet Cake protein powder after opening?
Keep Red Velvet Cake protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect its quality, so use a dry scoop and avoid storing the container near steam.
Can you have Red Velvet Cake protein powder every day?
Yes, you can use Red Velvet Cake protein powder daily if it fits your needs, but it is a supplement rather than a requirement. If you have kidney disease, ask your healthcare professional whether regular protein supplementation is appropriate.
Red Velvet Cake protein powder Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
96mg · 4% DV
Red Velvet Cake protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Velvet Cake protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Velvet Cake protein powder?
Red Velvet Cake protein powder is a flavoured sports supplement inspired by the cocoa-and-cream taste of red velvet cake. It is made to be mixed into a drink rather than eaten on its own, and can also be stirred into smoothies, oats or yoghurt.
Its sweet, dessert-like flavour makes it an easy post-workout option or a way to add protein to breakfast. Mix it with milk for a creamier shake or water for a lighter one; a blender or shaker helps give it a smooth texture. It is protein-rich, with 76 g of protein per 100 g, so a typical 30 g serving is a convenient portion to start with.
How Nutritious Is Red Velvet Cake protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Velvet Cake protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Velvet Cake protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Red Velvet Cake protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Velvet Cake protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.