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Red Tiger lobster-flavored crab surimi Calories
Low-fat processed fish protein with notable sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Red Tiger lobster-flavored crab surimi has 95 calories. It contains 12 g of carbs, 8.5 g of protein, 0.4 g of fat and 0 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Red Tiger lobster-flavored crab surimi Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
12g
· 4% DV
Protein
8.5g
· 17% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 40% · Fat 4%
Red Tiger lobster-flavored crab surimi nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red Tiger lobster-flavored crab surimi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 95 kcal |
| 1 piece (mini) | 20 g | 19 kcal |
| 2 piece (small) | 50 g | 48 kcal |
| 100 g | 100 g | 95 kcal |
| 4 piece (medium) | 100 g | 95 kcal |
| 6 piece (large) | 150 g | 143 kcal |
| 8 piece (extra large) | 200 g | 190 kcal |
| 1 pack (large) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Red Tiger lobster-flavored crab surimi
What is Red Tiger lobster-flavored crab surimi?
Red Tiger lobster-flavored crab surimi is a seafood-style product made from surimi, a paste of minced fish shaped to resemble crab. It is flavored to suggest lobster and is commonly added to salads, rolls, and sandwiches.
Does Red Tiger lobster-flavored crab surimi contain real lobster?
No, the product is lobster-flavored surimi, not lobster meat. Surimi is made from fish, and its shape and flavor are designed to imitate shellfish; the name alone does not mean it contains lobster.
Is Red Tiger lobster-flavored crab surimi already cooked?
Yes, surimi products are generally cooked during processing, so chilled Red Tiger lobster-flavored crab surimi is usually ready to eat. Follow any heating or handling directions printed on its package.
What is Red Tiger lobster-flavored crab surimi made from?
Red Tiger lobster-flavored crab surimi is based on surimi, a processed paste made from fish, with added ingredients for flavor, texture, and shape. The exact recipe can vary, so the package ingredient list gives the product-specific details.
Can you use Red Tiger lobster-flavored crab surimi in sushi?
Yes, Red Tiger lobster-flavored crab surimi works well in sushi rolls, including California-style rolls. Cut it into strips and pair it with rice, cucumber, or avocado; keep it chilled until you assemble the rolls.
How do you cook Red Tiger lobster-flavored crab surimi?
You can warm Red Tiger lobster-flavored crab surimi in a pan, but it needs little cooking because surimi is generally cooked already. Add it near the end of a stir-fry or pasta dish so it does not become tough.
What can you make with Red Tiger lobster-flavored crab surimi?
Red Tiger lobster-flavored crab surimi can go into seafood salads, sandwiches, rice bowls, and creamy dips. For a quick meal, mix it with chopped vegetables and a light dressing, then serve it in a sandwich or lettuce cup.
How should you store Red Tiger lobster-flavored crab surimi after opening?
Keep opened Red Tiger lobster-flavored crab surimi covered in the refrigerator and use it within the timeframe stated on the package. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can Red Tiger lobster-flavored crab surimi be frozen?
Yes, Red Tiger lobster-flavored crab surimi can be frozen, although thawing may make its texture softer or watery. Seal it well before freezing and thaw it in the refrigerator rather than leaving it out.
Is Red Tiger lobster-flavored crab surimi a healthy choice?
Red Tiger lobster-flavored crab surimi is low in fat and provides some fish protein, but it is a processed product that can be relatively salty and contains added starch. It is best treated as one convenient seafood option, not a stand-in for every fish meal.
Red Tiger lobster-flavored crab surimi Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.2mg · 8% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
20µg · 36% DV
Sodium
600mg · 26% DV
Phosphorus
110mg · 16% DV
Iodine
20µg · 13% DV
Potassium ⭐
150mg · 4% DV
Red Tiger lobster-flavored crab surimi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Tiger lobster-flavored crab surimi
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Tiger lobster-flavored crab surimi?
Red Tiger lobster-flavored crab surimi is a packaged seafood product made from surimi—a seasoned fish paste shaped into crab-style pieces and given a lobster flavour. Despite the name, it is not whole crab or lobster meat.
It is usually served chilled, sliced into salads and sandwiches, or added to sushi-style rolls and seafood platters. Its tender, slightly springy texture and savoury taste work well with crisp vegetables, citrus and simple dips. It is low in fat and provides 8.5 g of protein per 100 g, though it can be notably salty. Pair it with fresh, unsalted ingredients, and taste before adding extra salt to a dish.
How Nutritious Is Red Tiger lobster-flavored crab surimi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Tiger lobster-flavored crab surimi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Tiger lobster-flavored crab surimi Contain Allergens?
Contains these allergens:
Which Diets Is Red Tiger lobster-flavored crab surimi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Tiger lobster-flavored crab surimi Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.