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Red Snapper Calories
High protein, low fat, good source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Red Snapper Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
26.3g
· 90%
Fat
1.3g
· 10%
Fiber
0g
Red Snapper Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B6
0.4mg · 24% DV
B3
1.9mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
444mg · 13% DV
Red Snapper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Snapper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Snapper Contain Allergens?
Contains these allergens:
Which Diets Is Red Snapper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Snapper Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Snapper
Red Snapper — Frequently Asked Questions
Kırmızı snapper kaç kalori ve protein içerir?
Kırmızı snapper, 100 gramda 128 kalori ve 26,3 g protein içerir. Karbonhidrat içermediği için protein odaklı bir deniz ürünü seçeneğidir.
Kırmızı snapper keto diyetine uygun mu?
Evet, kırmızı snapper 100 gramda 0 g karbonhidrat içerdiğinden keto ve ketovore beslenmeye uygundur. Ayrıca pescetaryen, paleo, Akdeniz ve glutensiz beslenme düzenleriyle de uyumludur; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.