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Whole red shrimp have curved, segmented red-orange shells with fine legs, long antennae, dark eyes, and tapered tails, their moist surfaces catching the light.
●Low GI
★Natural
💪High Protein

Red shrimp Calories

High-protein, very low-carb seafood

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

99kcal

GI

0low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

100 g of Red shrimp has 99 calories. It contains 0.2 g of carbs, 24 g of protein, 0.3 g of fat and 0 g of fiber. Its 39 µg of Selenium covers 71% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Red shrimp Nutrition Facts

Selected: 100 g

99

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

24g

· 48% DV

Fat

0.3g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 96% · Fat 3%

Red shrimp nutrition facts table · 100 g

NutrientAmount% DV
Calories99 kcal
Total fat0.3 g0%
Saturated fat0.08 g0%
Trans fat0 g
Sodium150 mg7%
Total carbohydrate0.2 g0%
Fiber0 g0%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Red shrimp?

ServingAmountCalories
1 serving (medium)100 g99 kcal
1 piece (small)8 g8 kcal
1 ounce (whole)28 g28 kcal
6 piece (medium)48 g48 kcal
10 piece (large)80 g79 kcal
12 piece (jumbo)96 g95 kcal
100 g100 g99 kcal
1 cup (whole)145 g144 kcal
1 serving (large)150 g149 kcal

Calculated from 99 calories per 100 g.

Frequently Asked Questions About Red shrimp

What does red shrimp taste like?

Red shrimp usually has a mildly sweet, briny flavor and a tender texture. Its taste can vary by species and cooking method, so simple seasonings such as garlic, lemon, and olive oil let the shrimp remain the focus.

How do you cook red shrimp without making it rubbery?

Cook red shrimp briefly over fairly high heat and remove it as soon as the flesh turns opaque and firm. Shrimp continues cooking from residual heat, so avoid leaving it in a hot pan after it is done.

What is the difference between red shrimp and pink shrimp?

Red shrimp and pink shrimp are market names for different shrimp types, not one universal pair of standardized categories. Their color, size, flavor, and texture can differ by species and origin, so the name alone does not guarantee a particular taste.

Are red shrimp red before they are cooked?

Yes, many red shrimp have a reddish shell even when raw, though the shade varies by type and can fade or change during cooking. Color alone is not a reliable way to judge freshness or doneness.

Can you grill red shrimp with the shell on?

Yes, you can grill red shrimp in its shell; the shell helps protect the flesh from drying and adds flavor. Grill until the flesh is opaque, then peel before eating if you prefer not to eat the shell.

Do you need to devein red shrimp?

It is a good idea to remove the dark digestive tract from red shrimp, especially if it looks gritty. Make a shallow cut along the back and lift it out with the tip of a knife; rinsing afterward removes any residue.

Can you use red shrimp instead of regular shrimp in recipes?

Yes, red shrimp can replace other shrimp in most recipes. Its flavor and texture may be more pronounced, and cooking time depends on the shrimp’s size, so watch for the flesh to turn opaque rather than relying only on the recipe’s timing.

Is it safe to eat red shrimp raw?

No, ordinary raw red shrimp is not considered safe to eat because raw seafood can carry harmful germs. Freezing does not remove every food-safety risk; use shrimp specifically prepared for raw service or cook it thoroughly.

How long can thawed red shrimp stay in the refrigerator?

Keep thawed red shrimp refrigerated and cook it within 1–2 days. Store it covered on a low shelf so its juices cannot drip onto other foods, and discard it if it develops a strong ammonia-like smell or a slimy surface.

Is red shrimp high in cholesterol?

Red shrimp contains dietary cholesterol, but it is very low in saturated fat. For most people, the overall eating pattern matters more to blood cholesterol than one food alone; cooking it without heavy butter or cream keeps the meal lighter.

Red shrimp Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B3

1.9mg · 12% DV

Biotin

3µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Selenium

39µg · 71% DV

Phosphorus

215mg · 31% DV

Iodine

35µg · 23% DV

Copper

0.2mg · 22% DV

Potassium ⭐

260mg · 8% DV

Sodium

150mg · 7% DV

Red shrimp Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red shrimp

To burn the 99 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red shrimp?

Red shrimp is a name used for several reddish shrimp species sold as seafood. Its flesh is delicate and mildly sweet, with a tender, slightly firm bite when cooked briefly. Depending on the region, it may be served boiled or grilled, added to salads and pasta, or folded into soups and seafood dishes. A squeeze of lemon, fresh herbs and a little olive oil complement its flavour without overpowering it. With 24 g of protein and just 0.2 g of carbohydrate per 100 g, it is a protein-rich, very low-carb choice. Keep the cooking simple and pair it with vegetables or a crisp salad for a lighter meal.

How Nutritious Is Red shrimp?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red shrimp Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red shrimp Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red shrimp Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Red shrimp

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Foods Similar to Red shrimp

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.