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High-protein, very low-carb seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Red shrimp has 99 calories. It contains 0.2 g of carbs, 24 g of protein, 0.3 g of fat and 0 g of fiber. Its 39 µg of Selenium covers 71% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
24g
· 48% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 96% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 99 kcal |
| 1 piece (small) | 8 g | 8 kcal |
| 1 ounce (whole) | 28 g | 28 kcal |
| 6 piece (medium) | 48 g | 48 kcal |
| 10 piece (large) | 80 g | 79 kcal |
| 12 piece (jumbo) | 96 g | 95 kcal |
| 100 g | 100 g | 99 kcal |
| 1 cup (whole) | 145 g | 144 kcal |
| 1 serving (large) | 150 g | 149 kcal |
Calculated from 99 calories per 100 g.
Red shrimp usually has a mildly sweet, briny flavor and a tender texture. Its taste can vary by species and cooking method, so simple seasonings such as garlic, lemon, and olive oil let the shrimp remain the focus.
Cook red shrimp briefly over fairly high heat and remove it as soon as the flesh turns opaque and firm. Shrimp continues cooking from residual heat, so avoid leaving it in a hot pan after it is done.
Red shrimp and pink shrimp are market names for different shrimp types, not one universal pair of standardized categories. Their color, size, flavor, and texture can differ by species and origin, so the name alone does not guarantee a particular taste.
Yes, many red shrimp have a reddish shell even when raw, though the shade varies by type and can fade or change during cooking. Color alone is not a reliable way to judge freshness or doneness.
Yes, you can grill red shrimp in its shell; the shell helps protect the flesh from drying and adds flavor. Grill until the flesh is opaque, then peel before eating if you prefer not to eat the shell.
It is a good idea to remove the dark digestive tract from red shrimp, especially if it looks gritty. Make a shallow cut along the back and lift it out with the tip of a knife; rinsing afterward removes any residue.
Yes, red shrimp can replace other shrimp in most recipes. Its flavor and texture may be more pronounced, and cooking time depends on the shrimp’s size, so watch for the flesh to turn opaque rather than relying only on the recipe’s timing.
No, ordinary raw red shrimp is not considered safe to eat because raw seafood can carry harmful germs. Freezing does not remove every food-safety risk; use shrimp specifically prepared for raw service or cook it thoroughly.
Keep thawed red shrimp refrigerated and cook it within 1–2 days. Store it covered on a low shelf so its juices cannot drip onto other foods, and discard it if it develops a strong ammonia-like smell or a slimy surface.
Red shrimp contains dietary cholesterol, but it is very low in saturated fat. For most people, the overall eating pattern matters more to blood cholesterol than one food alone; cooking it without heavy butter or cream keeps the meal lighter.
Vitamins
B12
1.1µg · 46% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
215mg · 31% DV
Iodine
35µg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
260mg · 8% DV
Sodium
150mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red shrimp is a name used for several reddish shrimp species sold as seafood. Its flesh is delicate and mildly sweet, with a tender, slightly firm bite when cooked briefly. Depending on the region, it may be served boiled or grilled, added to salads and pasta, or folded into soups and seafood dishes. A squeeze of lemon, fresh herbs and a little olive oil complement its flavour without overpowering it. With 24 g of protein and just 0.2 g of carbohydrate per 100 g, it is a protein-rich, very low-carb choice. Keep the cooking simple and pair it with vegetables or a crisp salad for a lighter meal.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.