Categories ▾Tools ▾Food Guide Compare Blog

🍮

Red semolina halva Calories

Sweet semolina-based dessert with added fat and sugar

CALORIES

352kcal

66medium

POTASSIUM

82mg

FIBER

1.8g

Red semolina halva Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

52.8g

· 59%

Protein

5.1g

· 6%

Fat

13.9g

· 35%

Fiber

1.8g

Red semolina halva Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.4mg · 9% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Red semolina halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Red semolina halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red semolina halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red semolina halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red semolina halva Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Red semolina halva

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Red semolina halva — Frequently Asked Questions

How many calories are in red semolina halva?

Red semolina halva contains 352 calories per 100 g. Per 100 g, it also provides 52.8 g carbs, 13.9 g fat, and 5.1 g protein.

Is red semolina halva suitable for a diet, and what is its glycemic index?

It is a processed sweet with a glycemic index of 66. It is suitable for vegetarian and omnivore diets, and it contains gluten and dairy allergens.

Have another question about Red semolina halva?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.