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Sweet semolina-based dessert with added fat and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Red semolina halva (120 g) has 422 calories. That works out to 352 calories per 100 g. It contains 63.4 g of carbs, 6.1 g of protein, 16.7 g of fat and 2.2 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
422
KCAL / 120G
Carbs
63.4g
· 23% DV
Protein
6.1g
· 12% DV
Fat
16.7g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 422 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 63.4 g | 23% |
| Fiber | 2.2 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 422 kcal |
| 1 tablespoon (grated) | 20 g | 70 kcal |
| 1 piece (small) | 60 g | 211 kcal |
| 1 serving (small) | 80 g | 282 kcal |
| ½ cup (half) | 80 g | 282 kcal |
| 100 g | 100 g | 352 kcal |
| 1 piece (medium) | 100 g | 352 kcal |
| 1 cup (medium) | 160 g | 563 kcal |
| 1 serving (large) | 180 g | 634 kcal |
Calculated from 352 calories per 100 g.
Red semolina halva is a sweet Turkish-style dessert made by cooking toasted semolina with fat and a sweet liquid, usually water or milk. Its red color is a feature of some versions rather than a defining ingredient in every semolina halva recipe.
To make red semolina halva, toast semolina in butter or another fat, then carefully stir in hot sweetened water or milk and cook until the liquid is absorbed. Add the coloring used by your recipe, and let the halva rest briefly before serving.
Red semolina halva is usually colored with red food coloring, though recipes can vary. The shade depends on the coloring and how much is used, so the name does not guarantee one exact hue or a single traditional recipe.
The main difference is the color: red semolina halva uses a coloring ingredient, while regular semolina halva is typically golden or brown from toasting. Their basic ingredients and cooking method are otherwise similar, although individual recipes may add different flavors.
Semolina halva is a familiar dessert in Turkish cooking, but red semolina halva does not have one universally fixed recipe. Red versions are recipe variations, so their coloring, flavorings, and serving customs can differ from one cook or region to another.
Yes, you can leave out artificial food coloring, but the halva will not have the same bright red appearance. If you want a natural tint, use a suitable color-giving ingredient, keeping in mind that it may also change the flavor and texture.
Stir the hot sweet liquid into the toasted semolina gradually while mixing continuously to help prevent lumps in red semolina halva. Keep the heat moderate and scrape the bottom of the pan; adding all the liquid at once can make the mixture harder to smooth.
Red semolina halva pairs well with plain ice cream, clotted cream, or coffee. Because the dessert is sweet and rich, a simple, unsweetened accompaniment lets its toasted semolina flavor remain noticeable.
Store red semolina halva in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly, especially if it was made with milk, and discard it if its smell or appearance changes.
Yes, red semolina halva can be frozen in an airtight container, although thawing may make its texture less soft. Defrost it in the refrigerator, then warm it gently with a small splash of water or milk if it seems dry.
Vitamins
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
Biotin
2.16µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.5mg · 22% DV
Copper
0.11mg · 12% DV
Phosphorus
82mg · 12% DV
Sodium
114mg · 5% DV
Potassium ⭐
98mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 422 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red semolina halva is a Turkish-style dessert made by toasting semolina in fat and stirring it into a sweet syrup. Its reddish colour can come from the particular recipe, so the ingredients and shade may vary from one household or region to another.
The grains turn tender while retaining a slight toasted texture, and the syrup makes the halva rich and moist. In Turkey and among Turkish communities abroad, it is commonly served warm or at room temperature as a small dessert after a meal, sometimes with tea. Semolina provides most of its substance, while added fat and sugar make it an energy-dense sweet rather than an everyday breakfast. Keep portions modest, or pair a small serving with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.