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A mound of reddish semolina halva with a fine, slightly crumbly grain and a moist sheen, served on a plate.

Red semolina halva Calories

Sweet semolina-based dessert with added fat and sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

352kcal

GI

66medium

POTASSIUM · 100 G

82mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Red semolina halva (120 g) has 422 calories. That works out to 352 calories per 100 g. It contains 63.4 g of carbs, 6.1 g of protein, 16.7 g of fat and 2.2 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Red semolina halva Nutrition Facts

Selected: 1 serving (medium) · 120 g

422

KCAL / 120G

Carbs

63.4g

· 23% DV

Protein

6.1g

· 12% DV

Fat

16.7g

· 21% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Red semolina halva nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories422 kcal
Total fat16.7 g21%
Saturated fat6.24 g31%
Trans fat0.12 g
Sodium114 mg5%
Total carbohydrate63.4 g23%
Fiber2.2 g8%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Red semolina halva?

ServingAmountCalories
1 serving (medium)120 g422 kcal
1 tablespoon (grated)20 g70 kcal
1 piece (small)60 g211 kcal
1 serving (small)80 g282 kcal
½ cup (half)80 g282 kcal
100 g100 g352 kcal
1 piece (medium)100 g352 kcal
1 cup (medium)160 g563 kcal
1 serving (large)180 g634 kcal

Calculated from 352 calories per 100 g.

Frequently Asked Questions About Red semolina halva

What is red semolina halva?

Red semolina halva is a sweet Turkish-style dessert made by cooking toasted semolina with fat and a sweet liquid, usually water or milk. Its red color is a feature of some versions rather than a defining ingredient in every semolina halva recipe.

How do you make red semolina halva?

To make red semolina halva, toast semolina in butter or another fat, then carefully stir in hot sweetened water or milk and cook until the liquid is absorbed. Add the coloring used by your recipe, and let the halva rest briefly before serving.

Why is red semolina halva red?

Red semolina halva is usually colored with red food coloring, though recipes can vary. The shade depends on the coloring and how much is used, so the name does not guarantee one exact hue or a single traditional recipe.

What is the difference between red semolina halva and regular semolina halva?

The main difference is the color: red semolina halva uses a coloring ingredient, while regular semolina halva is typically golden or brown from toasting. Their basic ingredients and cooking method are otherwise similar, although individual recipes may add different flavors.

Is red semolina halva a traditional Turkish dessert?

Semolina halva is a familiar dessert in Turkish cooking, but red semolina halva does not have one universally fixed recipe. Red versions are recipe variations, so their coloring, flavorings, and serving customs can differ from one cook or region to another.

Can you make red semolina halva without food coloring?

Yes, you can leave out artificial food coloring, but the halva will not have the same bright red appearance. If you want a natural tint, use a suitable color-giving ingredient, keeping in mind that it may also change the flavor and texture.

How do you keep red semolina halva from becoming lumpy?

Stir the hot sweet liquid into the toasted semolina gradually while mixing continuously to help prevent lumps in red semolina halva. Keep the heat moderate and scrape the bottom of the pan; adding all the liquid at once can make the mixture harder to smooth.

What do you serve with red semolina halva?

Red semolina halva pairs well with plain ice cream, clotted cream, or coffee. Because the dessert is sweet and rich, a simple, unsweetened accompaniment lets its toasted semolina flavor remain noticeable.

How should you store red semolina halva?

Store red semolina halva in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly, especially if it was made with milk, and discard it if its smell or appearance changes.

Can you freeze red semolina halva?

Yes, red semolina halva can be frozen in an airtight container, although thawing may make its texture less soft. Defrost it in the refrigerator, then warm it gently with a small splash of water or milk if it seems dry.

Red semolina halva Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.68mg · 11% DV

Biotin

2.16µg · 7% DV

B5

0.34mg · 7% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.5mg · 22% DV

Copper

0.11mg · 12% DV

Phosphorus

82mg · 12% DV

Sodium

114mg · 5% DV

Potassium ⭐

98mg · 3% DV

Red semolina halva Glycemic Index

GLYCEMIC INDEX

66
Medium
0 Low5570100

GLYCEMIC LOAD

33.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red semolina halva

To burn the 422 calories in 1 serving (medium) (120 g):

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red semolina halva?

Red semolina halva is a Turkish-style dessert made by toasting semolina in fat and stirring it into a sweet syrup. Its reddish colour can come from the particular recipe, so the ingredients and shade may vary from one household or region to another.

The grains turn tender while retaining a slight toasted texture, and the syrup makes the halva rich and moist. In Turkey and among Turkish communities abroad, it is commonly served warm or at room temperature as a small dessert after a meal, sometimes with tea. Semolina provides most of its substance, while added fat and sugar make it an energy-dense sweet rather than an everyday breakfast. Keep portions modest, or pair a small serving with fresh fruit.

How Nutritious Is Red semolina halva?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red semolina halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red semolina halva Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red semolina halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red semolina halva Fat Profile

SATURATED

6.24g

MONOUNSATURATED

6.12g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.