🍅
Red Sauce Calories
Tomato-based, low fat, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red Sauce Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 78%
Protein
1.3g
· 14%
Fat
0.3g
· 8%
Fiber
1.7g
Red Sauce Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
42µg · 5% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Red Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Sauce Contain Allergens?
No known major allergens
Which Diets Is Red Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Sauce
Red Sauce — Frequently Asked Questions
How many calories are in red sauce?
Red sauce contains 35 calories per 100 g. A 100 g serving also provides 7.2 g of carbohydrates, 1.3 g of protein, and 0.3 g of fat.
Is red sauce suitable for a vegan diet?
Yes, red sauce is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Red Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.