1 piece (medium) of Red Salmon Roll (35 g) has 63 calories. That works out to 180 calories per 100 g. It contains 8.8 g of carbs, 3 g of protein, 1.6 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Red Salmon Roll Nutrition Facts

Selected: 1 piece (medium) · 35 g

KCAL / 35G

Carbs

8.8g

· 3% DV

Protein

· 6% DV

Fat

1.6g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 19% · Fat 24%

Red Salmon Roll nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	63 kcal
Total fat	1.6 g	2%
Saturated fat	0.28 g	1%
Trans fat	0 g
Sodium	112 mg	5%
Total carbohydrate	8.8 g	3%
Fiber	0.4 g	1%
Protein	3 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Red Salmon Roll?

Serving	Amount	Calories
1 piece (medium)	35 g	63 kcal
1 piece (extra small)	15 g	27 kcal
1 piece (small)	25 g	45 kcal
1 piece (large)	50 g	90 kcal
2 piece (double)	70 g	126 kcal
100 g	100 g	180 kcal
1 serving (medium)	140 g	252 kcal
6 piece (whole)	210 g	378 kcal
1 serving (large)	210 g	378 kcal
1 pack (whole)	210 g	378 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Red Salmon Roll

What is a Red Salmon Roll?

A Red Salmon Roll is a sushi roll made with salmon, rice, and nori. Fillings and preparation vary, so the name alone does not tell you whether the salmon is raw or cooked, or exactly which salmon variety is used.

Is the salmon in a Red Salmon Roll raw?

It can be raw or cooked, depending on the recipe. Ask the restaurant how its Red Salmon Roll is prepared if you want to avoid raw fish; cooked salmon is a common alternative.

What is in a Red Salmon Roll?

A Red Salmon Roll typically contains salmon, sushi rice, and nori. Cucumber, avocado, sesame, or sauces may be added, while soy sauce is often served on the side; ingredients differ by restaurant.

How do you make a Red Salmon Roll at home?

Spread sushi rice over a sheet of nori, add salmon and any chosen fillings, then roll it firmly and slice with a sharp, damp knife. You can use cooked salmon; raw salmon should be suitable for raw consumption and handled safely.

Is a Red Salmon Roll healthy?

A Red Salmon Roll provides protein and omega-3 fats from salmon, along with carbohydrates from rice. Creamy toppings and salty sauces can add more energy or sodium, so choose a simpler roll and use dipping sauce sparingly.

What is the difference between a Red Salmon Roll and a regular salmon roll?

The distinction may be the salmon variety or the roll’s particular recipe. “Red salmon” can refer to sockeye salmon, but menu names are not always precise, so ask which salmon and fillings the restaurant uses.

Can you eat a Red Salmon Roll during pregnancy?

A Red Salmon Roll made with thoroughly cooked salmon is generally the safer choice during pregnancy. Avoid versions containing raw salmon because of foodborne infection risks, and ask your healthcare professional if you need advice for your individual circumstances.

How long does a Red Salmon Roll last in the fridge?

Eat a Red Salmon Roll as soon as possible, ideally on the day it is made or bought, and refrigerate it promptly until then. Sushi containing raw fish is especially perishable; discard it if it has been left out for an extended period.

Can you freeze a Red Salmon Roll?

Freezing a Red Salmon Roll is not recommended for best quality. The rice can become dry or grainy and the nori lose its texture after thawing, while freezing a prepared roll is not a substitute for safe handling of raw fish.

What should you serve with a Red Salmon Roll?

Serve a Red Salmon Roll with soy sauce, wasabi, and pickled ginger, or add miso soup or a light salad. Use soy sauce sparingly if you want to keep the meal less salty.

Red Salmon Roll Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.74mg · 5% DV

0.06mg · 4% DV

Vitamin D

0.74µg · 4% DV

Minerals

Selenium

4.2µg · 8% DV

Sodium

112mg · 5% DV

Iodine

6.3µg · 4% DV

Phosphorus

23mg · 3% DV

Potassium ⭐

39mg · 1% DV

Red Salmon Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Salmon Roll

To burn the 63 calories in 1 piece (medium) (35 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red Salmon Roll?

A Red Salmon Roll is a sushi roll made by wrapping salmon and seasoned rice in nori. The salmon may be raw or cooked, and recipes can include other fillings, so the exact flavour and texture vary. It is commonly served in sushi restaurants with soy sauce, pickled ginger and wasabi, and can work as a shared starter or a light meal. The rice makes it a carbohydrate-forward choice, while salmon contributes protein and omega-3 fats; a 100 g portion provides 8.5 g of protein. Pair it with a simple salad or vegetable side for a more rounded meal, and use soy sauce sparingly if you prefer a less salty accompaniment.

How Nutritious Is Red Salmon Roll?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red Salmon Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Salmon Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Red Salmon Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Salmon Roll Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Red Salmon Roll

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116 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Red Salmon Roll Calories

Quick answer

Red Salmon Roll Nutrition Facts

Red Salmon Roll nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Medium Red Salmon Roll?

Frequently Asked Questions About Red Salmon Roll

What is a Red Salmon Roll?

Is the salmon in a Red Salmon Roll raw?

What is in a Red Salmon Roll?

How do you make a Red Salmon Roll at home?

Is a Red Salmon Roll healthy?

What is the difference between a Red Salmon Roll and a regular salmon roll?

Can you eat a Red Salmon Roll during pregnancy?

How long does a Red Salmon Roll last in the fridge?

Can you freeze a Red Salmon Roll?

What should you serve with a Red Salmon Roll?

Red Salmon Roll Vitamins & Minerals

Red Salmon Roll Glycemic Index

How to Burn Off Red Salmon Roll

What is Red Salmon Roll?

How Nutritious Is Red Salmon Roll?

Nutrient density

Satiety score

Is Red Salmon Roll Processed?

Does Red Salmon Roll Contain Allergens?

Which Diets Is Red Salmon Roll Good For?

Red Salmon Roll Fat Profile

Compare Red Salmon Roll

Foods Similar to Red Salmon Roll

Have another question about Red Salmon Roll?

Red Salmon Roll nutrition facts table · 1 piece (medium) (35 g)