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Red Salmon Roll Calories

Popular sushi roll made with salmon, rice, and nori. Rich in omega-3 and protein.

CALORIES

180kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Red Salmon Roll Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

25g

· 57%

Protein

8.5g

· 19%

Fat

4.5g

· 24%

Fiber

1.2g

Red Salmon Roll Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Phosphorus

65mg · 9% DV

Red Salmon Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Red Salmon Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Salmon Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Red Salmon Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Salmon Roll Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red Salmon Roll

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Red Salmon Roll — Frequently Asked Questions

How many calories are in a red salmon roll?

A red salmon roll contains 180 calories per 100 g. The same amount provides 8.5 g of protein, 25 g of carbohydrates, and 4.5 g of fat.

Is a red salmon roll suitable for a diet?

Red salmon roll is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It is a processed food with a glycemic index of 65 and contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.