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Red Salmon Calories
Rich in omega-3, high protein, source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Red Salmon Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 58%
Fat
7g
· 42%
Fiber
0g
Red Salmon Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
13µg · 65% DV
B3
7.5mg · 47% DV
B6
0.7mg · 41% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
370mg · 11% DV
Red Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Salmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Red Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Salmon Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Salmon
Red Salmon — Frequently Asked Questions
How many calories and how much protein are in red salmon?
A 100 g serving of red salmon provides 168 calories and 22 g of protein. It contains 0 g of carbohydrates.
Is red salmon suitable for a keto diet?
Yes, red salmon is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and is also compatible with paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.