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Red rice mix Calories
Fiber-containing rice blend
CALORIES
GI
POTASSIUM
FIBER
Red rice mix Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
76g
· 84%
Protein
8.5g
· 9%
Fat
2.6g
· 7%
Fiber
4.8g
Red rice mix Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.45mg · 26% DV
B1
0.28mg · 23% DV
B5
1.1mg · 22% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
280mg · 40% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Red rice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red rice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red rice mix Contain Allergens?
No known major allergens
Which Diets Is Red rice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red rice mix Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Red rice mix
Red rice mix — Frequently Asked Questions
How many calories are in red rice mix, and what are its macros?
Per 100 g, red rice mix provides 360 calories. It contains 8.5 g protein, 76 g carbs, 2.6 g fat, and 4.8 g fiber.
Is red rice mix gluten-free and suitable for special diets?
Based on the provided data, red rice mix is gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.