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Red rice mix Calories
Fiber-containing rice blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Red rice mix (195 g) has 702 calories. That works out to 360 calories per 100 g. It contains 148.2 g of carbs, 16.6 g of protein, 5.1 g of fat and 9.4 g of fiber. Its 4.1 mg of Manganese covers 178% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Red rice mix Nutrition Facts
Selected: 1 cup (chopped) · 195 g
702
KCAL / 195G
Carbs
148.2g
· 54% DV
Protein
16.6g
· 33% DV
Fat
5.1g
· 7% DV
Fiber
9.4g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Red rice mix nutrition facts table · 1 cup (chopped) (195 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 702 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 148.2 g | 54% |
| Fiber | 9.4 g | 34% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Red rice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 195 g | 702 kcal |
| 2 tablespoon (shredded) | 24 g | 86 kcal |
| 1 ounce (whole) | 28 g | 101 kcal |
| 0.25 cup (quarter) | 45 g | 162 kcal |
| ½ cup (half) | 95 g | 342 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 150 g | 540 kcal |
| 1 serving (large) | 250 g | 900 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Red rice mix
How do you cook red rice mix?
Rinse the red rice mix, then simmer it in water until the grains are tender. It is a minimally processed grain blend, so it needs cooking rather than just rehydrating; use the package directions because blends can contain different types of rice.
What is the water-to-rice ratio for red rice mix?
There is no single water ratio for every red rice mix because the blend’s ingredients and preparation differ. Follow the package instructions if available; otherwise, add hot water gradually while cooking and check the grains for tenderness.
How long does red rice mix take to cook?
Red rice mix cooking time varies with the rice varieties in the blend, whether you soaked it, and the cooking method. Follow the package timing, then taste a few grains; continue simmering if their centers are still firm.
Should you soak red rice mix before cooking?
Soaking red rice mix is optional, but it can help the grains cook more evenly and may shorten cooking time. Check the package directions first, since the best approach depends on the varieties included in that particular blend.
Why is red rice mix still chewy after cooking?
Red rice mix can stay pleasantly chewy because red rice grains have a firm outer layer and may take longer to soften than white rice. If the centers are too hard, add a little hot water, cover the pot, and keep simmering.
Do you need to rinse red rice mix before cooking?
Yes, rinse red rice mix in a fine-mesh strainer before cooking to remove dust and loose surface starch. The water does not need to run completely clear; use a fine strainer so smaller grains do not wash away.
What can you make with red rice mix?
Red rice mix works well in pilafs, grain bowls, and salads. Its grains tend to hold their shape, so cool the cooked rice before adding it to a salad, or pair it with vegetables, herbs, and a flavorful dressing.
Why does red rice mix turn the cooking water red?
Red rice mix can tint its cooking water as natural pigments from the red rice’s outer layers leach into it. The color varies with the proportion of red rice in the blend and, by itself, is not a sign that the rice has spoiled.
How should you store cooked red rice mix?
Refrigerate cooked red rice mix promptly in a covered container and eat it within a few days. Do not leave it at room temperature for an extended period; when reheating, make sure it is hot throughout.
Can people with diabetes eat red rice mix?
Yes, people with diabetes can eat red rice mix, but it still contains carbohydrates, so portion size and the rest of the meal matter. Individual blood-glucose responses differ; ask your clinician or dietitian for personal guidance.
Red rice mix Vitamins & Minerals
Vitamins
B6
0.88mg · 52% DV
B3
8.19mg · 51% DV
B1
0.55mg · 46% DV
B5
2.15mg · 43% DV
Minerals
Manganese
4.1mg · 178% DV
Phosphorus
546mg · 78% DV
Copper
0.47mg · 52% DV
Magnesium
215mg · 51% DV
Potassium ⭐
468mg · 14% DV
Sodium
16mg · 1% DV
Red rice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red rice mix
To burn the 702 calories in 1 cup (chopped) (195 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red rice mix?
Red rice mix brings red rice together with other rice varieties, though the exact blend can differ by product. The red rice’s coloured outer layer gives the grains their distinctive look and a gently earthy flavour.
Once cooked, the grains tend to stay firm and pleasantly chewy. It works well as a pilaf-style side with vegetables, fish or meat, and can also be cooled for grain salads. Red rice may take longer to soften than white rice, so follow the pack’s cooking directions; soaking it beforehand can help. Like other rice blends, it is mainly a source of carbohydrates, while its fibre makes it a more substantial choice than plain white rice. Add plenty of vegetables for an easy, balanced meal.
How Nutritious Is Red rice mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red rice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red rice mix Contain Allergens?
No known major allergens
Which Diets Is Red rice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red rice mix Fat Profile
SATURATED
1.17g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.