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A rounded scoop of deep ruby-red plum sorbet sits in a small bowl, with a smooth surface, faint icy crystals, and a few darker plum flecks.

Red plum sorbet Calories

Fruity, refreshing, fat-free frozen dessert

In season: Summer · Autumn

CALORIES · 100 G

128kcal

GI

62medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Red plum sorbet (120 g) has 154 calories. That works out to 128 calories per 100 g. It contains 37.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Red plum sorbet Nutrition Facts

Selected: 1 serving (medium) · 120 g

154

KCAL / 120G

Carbs

37.4g

· 14% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Red plum sorbet nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories154 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate37.4 g14%
Fiber1.7 g6%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Red plum sorbet?

ServingAmountCalories
1 serving (medium)120 g154 kcal
1 tablespoon (mini)15 g19 kcal
1 ounce (small)28 g36 kcal
½ cup (small)65 g83 kcal
1 piece (small)90 g115 kcal
100 g100 g128 kcal
1 cup (medium)130 g166 kcal
1 piece (large)150 g192 kcal
2 slice (thick)160 g205 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Red plum sorbet

How do you make red plum sorbet at home?

Red plum sorbet is made by blending pitted plums with sugar and a little water, then freezing the mixture while churning it. Without an ice-cream maker, stir it with a fork every so often as it freezes to break up ice crystals.

What does red plum sorbet taste like?

Red plum sorbet tastes fruity, sweet-tart, and refreshing, with the exact balance depending on how ripe the plums are. A squeeze of lemon can sharpen the fruit flavor, while ripe plums make the sorbet taste sweeter and more aromatic.

Do you need to peel plums for red plum sorbet?

No, you do not need to peel plums for red plum sorbet. The skins add color and fruit flavor; for a smoother texture, blend the cooked plums thoroughly and strain the puree before freezing.

Why is my red plum sorbet icy instead of smooth?

Red plum sorbet can turn icy if the mixture freezes without being churned or stirred, or if it has too little sugar. Churning breaks up ice crystals, while sugar helps keep the frozen dessert softer.

Can you make red plum sorbet without an ice-cream maker?

Yes, you can make red plum sorbet without an ice-cream maker. Freeze the chilled plum mixture in a shallow container and scrape or stir it thoroughly with a fork at intervals until it is evenly frozen.

What is the difference between red plum sorbet and plum ice cream?

Red plum sorbet is usually made from fruit, water, and sugar, while plum ice cream typically contains milk or cream. Sorbet has a fruitier, icier texture; ice cream is richer and creamier.

Which plums are best for red plum sorbet?

Ripe, fragrant red plums that give slightly when pressed are best for red plum sorbet. Very firm plums can taste less sweet and aromatic, so let them ripen before using them; discard fruit that is moldy or spoiled.

What can you serve with red plum sorbet?

Red plum sorbet works well on its own or alongside fresh fruit, plain cookies, or a slice of cake. Choose a mild accompaniment so it does not overpower the sorbet’s sweet-tart plum flavor.

How do you keep homemade red plum sorbet soft enough to scoop?

Store red plum sorbet in a tightly covered container and let it sit briefly at room temperature before scooping. If it freezes very hard, the mixture may have had little sugar or may have formed large ice crystals during freezing.

Can you refreeze red plum sorbet after it melts?

It is better not to refreeze red plum sorbet once it has fully melted. Refreezing can make the texture coarse and icy, so take out only the amount you plan to serve and keep the rest frozen.

Red plum sorbet Vitamins & Minerals

Vitamins

Vitamin C

5.4mg · 6% DV

Vitamin K

5.4µg · 5% DV

B3

0.48mg · 3% DV

B5

0.14mg · 3% DV

Minerals

Copper

0.06mg · 7% DV

Potassium ⭐

138mg · 4% DV

Manganese

0.05mg · 2% DV

Phosphorus

14mg · 2% DV

Sodium

7.2mg · 0% DV

Red plum sorbet Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red plum sorbet

To burn the 154 calories in 1 serving (medium) (120 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red plum sorbet?

Made by puréeing ripe red plums with water and sugar, Red plum sorbet is a fruit-based frozen dessert without dairy. Sorbet is enjoyed in many cuisines rather than belonging to one particular place; it offers a way to serve seasonal fruit cold and smooth. The plums bring a tangy, fragrant flavour, while the texture is icy and lighter than conventional ice cream. Serve it in a small bowl as a palate-cleansing finish to a meal, or enjoy it on a warm afternoon; fresh mint pairs well with its fruitiness. It is very low in fat and mostly provides carbohydrates, with a little fibre from the fruit. For a lighter serving, keep the portion modest and skip extra syrup or sweet toppings.

How Nutritious Is Red plum sorbet?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red plum sorbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red plum sorbet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red plum sorbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red plum sorbet Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.