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Fruity, refreshing, fat-free frozen dessert
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Red plum sorbet (120 g) has 154 calories. That works out to 128 calories per 100 g. It contains 37.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
154
KCAL / 120G
Carbs
37.4g
· 14% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 154 kcal |
| 1 tablespoon (mini) | 15 g | 19 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| ½ cup (small) | 65 g | 83 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 130 g | 166 kcal |
| 1 piece (large) | 150 g | 192 kcal |
| 2 slice (thick) | 160 g | 205 kcal |
Calculated from 128 calories per 100 g.
Red plum sorbet is made by blending pitted plums with sugar and a little water, then freezing the mixture while churning it. Without an ice-cream maker, stir it with a fork every so often as it freezes to break up ice crystals.
Red plum sorbet tastes fruity, sweet-tart, and refreshing, with the exact balance depending on how ripe the plums are. A squeeze of lemon can sharpen the fruit flavor, while ripe plums make the sorbet taste sweeter and more aromatic.
No, you do not need to peel plums for red plum sorbet. The skins add color and fruit flavor; for a smoother texture, blend the cooked plums thoroughly and strain the puree before freezing.
Red plum sorbet can turn icy if the mixture freezes without being churned or stirred, or if it has too little sugar. Churning breaks up ice crystals, while sugar helps keep the frozen dessert softer.
Yes, you can make red plum sorbet without an ice-cream maker. Freeze the chilled plum mixture in a shallow container and scrape or stir it thoroughly with a fork at intervals until it is evenly frozen.
Red plum sorbet is usually made from fruit, water, and sugar, while plum ice cream typically contains milk or cream. Sorbet has a fruitier, icier texture; ice cream is richer and creamier.
Ripe, fragrant red plums that give slightly when pressed are best for red plum sorbet. Very firm plums can taste less sweet and aromatic, so let them ripen before using them; discard fruit that is moldy or spoiled.
Red plum sorbet works well on its own or alongside fresh fruit, plain cookies, or a slice of cake. Choose a mild accompaniment so it does not overpower the sorbet’s sweet-tart plum flavor.
Store red plum sorbet in a tightly covered container and let it sit briefly at room temperature before scooping. If it freezes very hard, the mixture may have had little sugar or may have formed large ice crystals during freezing.
It is better not to refreeze red plum sorbet once it has fully melted. Refreezing can make the texture coarse and icy, so take out only the amount you plan to serve and keep the rest frozen.
Vitamins
Vitamin C
5.4mg · 6% DV
Vitamin K
5.4µg · 5% DV
B3
0.48mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
138mg · 4% DV
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 154 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Made by puréeing ripe red plums with water and sugar, Red plum sorbet is a fruit-based frozen dessert without dairy. Sorbet is enjoyed in many cuisines rather than belonging to one particular place; it offers a way to serve seasonal fruit cold and smooth. The plums bring a tangy, fragrant flavour, while the texture is icy and lighter than conventional ice cream. Serve it in a small bowl as a palate-cleansing finish to a meal, or enjoy it on a warm afternoon; fresh mint pairs well with its fruitiness. It is very low in fat and mostly provides carbohydrates, with a little fibre from the fruit. For a lighter serving, keep the portion modest and skip extra syrup or sweet toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.